Nutrition Facts for Natto Total Calories: 186 Calorie Breakdown
43% Fat
22% Carbs
34% Protein
Macronutrients by %DV Bar length represents the %DV. Calories 9% DV Fat 15% DV Saturated Fats 7% DV Cholesterol 0% DV Carbohydrates 4% DV Fiber 19% DV Sugar 9% DV Protein 34% DV Common Minerals by %DV Bar length represents the %DV. Calcium 15% DV Iron 42% DV Potassium 14% DV Sodium 0% DV Magnesium 24% DV Zinc 24% DV Common Vitamins by %DV Bar length represents the %DV. Vitamin A, RAE 0% DV Vitamin B12 0% DV Vitamin C 13% DV Vitamin D 0% DV Vitamin E 0% DV Vitamin K 17% DV Nutrient %DV Weight 88g Calories 186 9% Fat 9.7g 15% Protein 17.1g 34% Carbohydrate 11.2g 4% Sugars 4.3g 9% Fiber 4.8g 19% Cholesterol 0mg 0% Saturated Fats 1.4g 7% Calcium, Ca 191mg 15% Iron, Fe 7.6mg 42% Potassium, K 641.5mg 14% Magnesium, Mg 101.2mg 24% Vitamin A, RAE 0μg 0% Vitamin C 11.4mg 13% Vitamin B-12 0μg 0%
Macronutrients %DV Weight 88g Calories 186 9% Fat 9.7g 15% Protein 17.1g 34% Carbohydrate 11.2g 4% Sugars 4.3g 9% Fiber 4.8g 19% Cholesterol 0mg 0% Saturated Fats 1.4g 7% Net Carbs 6.4g Trans Fatty Acids 0g
Minerals %DV Weight 88g Calcium, Ca 191mg 15% Iron, Fe 7.6mg 42% Potassium, K 641.5mg 14% Magnesium, Mg 101.2mg 24% Phosphorus, P 153.1mg 12% Sodium, Na 6.2mg 0% Zinc, Zn 2.7mg 24% Copper, Cu 0.6mg 65% Manganese, Mn 1.3mg 58% Selenium, Se 7.7μg 14% Fluoride, F ~μg
Vitamins %DV Weight 88g Vitamin A, RAE 0μg 0% Vitamin C 11.4mg 13% Vitamin B-12 0μg 0% Thiamin (B1) 0.1mg 12% Riboflavin (B2) 0.2mg 13% Niacin (B3) 0mg 0% Pantothenic acid (B5) 0.2mg 4% Vitamin B-6 0.1mg 7% Folate (B9) 7μg 2% Folic acid 0μg 0% Food Folate 7μg 2% Folate DFE 7μg 2% Choline 50.2mg 9% Retinol 0μg Vitamin A, IU 0IU 0% Carotene, beta 0μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 0μg Vitamin E (alpha-tocopherol) 0mg 0% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 20.3μg 17% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other Weight 88g Water 48.4g Ash 2g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates Weight 88g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI Weight 88g Omega 3 Fatty Acids 646mg 40% Omega 6 Fatty Acids 4819mg Omega 3 to Omega 6 Ratio 0.13 Omega 6 to Omega 3 Ratio 7.46 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 27mg 15:0 ~mg 16:0 1028mg 17:0 ~mg 18:0 346mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 2138mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 27mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 2111mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 5465mg 18:2 undifferentiated 4819mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 646mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI Weight 88g Betaine ~mg Tryptophan 196mg 70% Threonine 715mg 68% Isoleucine 819mg 59% Leucine 1328mg 49% Lysine 1008mg 48% Methionine 183mg 25% Cystine 194mg 67% Phenylalanine 828mg 95% Tyrosine 489mg 56% Valine 896mg 49% Arginine 800mg Histidine 451mg 64% Alanine 702mg Aspartic acid 1721mg Glutamic acid 2937mg Glycine 568mg Proline 1235mg Serine 986mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.