#1: Natto
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Nutrition Facts for Natto

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Serving Size:
x

Total Calories: 186


Calorie Breakdown
43% Fat
22% Carbs
34% Protein

  • 43% Fat
  • 22% Carbs
  • 34% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories9% DV
  • Fat15% DV
  • Saturated Fats7% DV
  • Cholesterol0% DV
  • Carbohydrates4% DV
  • Fiber19% DV
  • Sugar9% DV
  • Protein34% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium15% DV
  • Iron42% DV
  • Potassium14% DV
  • Sodium0% DV
  • Magnesium24% DV
  • Zinc24% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C13% DV
  • Vitamin D0% DV
  • Vitamin E0% DV
  • Vitamin K17% DV
Nutrient%DV
Weight88g
Calories1869%
Fat9.7g15%
Protein17.1g34%
Carbohydrate11.2g4%
Sugars4.3g9%
Fiber4.8g19%
Cholesterol0mg0%
Saturated Fats1.4g7%
Calcium, Ca191mg15%
Iron, Fe7.6mg42%
Potassium, K641.5mg14%
Magnesium, Mg101.2mg24%
Vitamin A, RAE0μg0%
Vitamin C11.4mg13%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight88g
Calories1869%
Fat9.7g15%
Protein17.1g34%
Carbohydrate11.2g4%
Sugars4.3g9%
Fiber4.8g19%
Cholesterol0mg0%
Saturated Fats1.4g7%
Net Carbs6.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight88g
Calcium, Ca191mg15%
Iron, Fe7.6mg42%
Potassium, K641.5mg14%
Magnesium, Mg101.2mg24%
Phosphorus, P153.1mg12%
Sodium, Na6.2mg0%
Zinc, Zn2.7mg24%
Copper, Cu0.6mg65%
Manganese, Mn1.3mg58%
Selenium, Se7.7μg14%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight88g
Vitamin A, RAE0μg0%
Vitamin C11.4mg13%
Vitamin B-120μg0%
Thiamin (B1)0.1mg12%
Riboflavin (B2)0.2mg13%
Niacin (B3)0mg0%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.1mg7%
Folate (B9)7μg2%
Folic acid0μg0%
Food Folate7μg2%
Folate DFE7μg2%
Choline50.2mg9%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)20.3μg17%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight88g
Water48.4g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight88g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight88g
Omega 3 Fatty Acids646mg40%
Omega 6 Fatty Acids4819mg
Omega 3 to Omega 6 Ratio0.13
Omega 6 to Omega 3 Ratio7.46
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:027mg
15:0~mg
16:01028mg
17:0~mg
18:0346mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2138mg
14:1~mg
15:1~mg
16:1 undifferentiated27mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated2111mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated5465mg
18:2 undifferentiated4819mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated646mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight88g
Betaine~mg
Tryptophan196mg70%
Threonine715mg68%
Isoleucine819mg59%
Leucine1328mg49%
Lysine1008mg48%
Methionine183mg25%
Cystine194mg67%
Phenylalanine828mg95%
Tyrosine489mg56%
Valine896mg49%
Arginine800mg
Histidine451mg64%
Alanine702mg
Aspartic acid1721mg
Glutamic acid2937mg
Glycine568mg
Proline1235mg
Serine986mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.