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Natto
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Natto

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Nutrition Facts
Serving Size
1/2 cup (88g)
Calories186
% Daily Value *
Total Fat 9.7g12%
Saturated Fat 1.4g7%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 6.2mg0%
Total Carbohydrate 11.2g4%
Dietary Fiber 4.8g17%
Total Sugars 4.3g9%
Includes --g Added Sugars--%
Protein 17.1g34%
Vitamin C 11.4mg13%
Vitamin D 0mcg0%
Iron 7.6mg42%
Calcium 191mg15%
Potassium 641.5mg14%
Phosphorus 153.1mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -4.65
  • Inflammation Score -25
  • Amino Acid Score 54%
  • Potassium/Sodium 103.47
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 186 calories in Natto coming from 34% protein, 22% carbs, 44% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Natto. This food consists of 56.1% water, 19.8% protein, 12.9% carbs, 11.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight88g
Calories (kcal) 186 9%
Fat 9.7g 12%
Protein 17.1g 34%
Carbohydrate 11.2g 4%
Sugars 4.3g 9%
Fiber 4.8g 17%
Cholesterol 0mg 0%
Saturated Fats 1.4g 7%
Net-Carbs 6.4g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight88g
Calcium 191mg 15%
Iron, Fe 7.6mg 42%
Potassium, K 641.5mg 14%
Magnesium 101.2mg 24%
Phosphorus, P 153.1mg 12%
Sodium 6.2mg 0%
Zinc, Zn 2.7mg 24%
Copper, Cu 0.59mg 65%
Manganese 1.3mg 58%
Selenium, Se 7.7mcg 14%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight88g
Vitamin A, RAE 0mcg 0%
Vitamin C 11.4mg 13%
Thiamin (B1) 0.14mg 12%
Riboflavin (B2) 0.17mg 13%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0.19mg 4%
Vitamin B6 0.11mg 7%
Biotin --mcg
Folate (B9) 7mcg 2%
Folic acid 0mcg 0%
Food Folate 7mcg 2%
Folate DFE 7mcg 2%
Choline 50.2mg 9%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.01mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 20.3mcg 17%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight88g
Water 48.4g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.65
Carbs & Sugars
-- = missing data %DV
Weight88g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight88g
Total Monounsaturated 2.138g
Total Polyunsaturated 5.465g
Omega 3s 0.646g 40%
Omega 6s 4.819g 28%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.46
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.027g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.028g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.346g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.027g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.111g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 4.819g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.646g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight88g
Essential Amino Acids
Histidine 451mg 64%
Isoleucine 819mg 59%
Leucine 1328mg 49%
Lysine 1008mg 48%
Methionine 183mg 25%
Phenylalanine 828mg 95%
Threonine 715mg 68%
Tryptophan 196mg 70%
Valine 896mg 49%
Conditionally Essential Amino Acids
Arginine 800mg
Cystine 194mg 67%
Glycine 568mg
Proline 1235mg
Tyrosine 489mg 56%
Non-Essential Amino Acids
Alanine 702mg
Aspartic acid 1721mg
Betaine --mg
Glutamic acid 2937mg
Hydroxyproline --mg
Serine 986mg
Data Source
Natto
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.