#1: Soy Sauce
x

Nutrition Facts for Soy Sauce

(Soy sauce made from soy and wheat (shoyu))

Search for Another Food

Serving Size:
x

Total Calories: 8


Calorie Breakdown
9% Fat
34% Carbs
57% Protein

  • 9% Fat
  • 34% Carbs
  • 57% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories0% DV
  • Fat0% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates0% DV
  • Fiber1% DV
  • Sugar0% DV
  • Protein3% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium0% DV
  • Iron1% DV
  • Potassium1% DV
  • Sodium37% DV
  • Magnesium3% DV
  • Zinc1% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E0% DV
  • Vitamin K0% DV
Nutrient%DV
Weight16g
Calories80%
Fat0.1g0%
Protein1.3g3%
Carbohydrate0.8g0%
Sugars0.1g0%
Fiber0.1g1%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca5.3mg0%
Iron, Fe0.2mg1%
Potassium, K69.6mg1%
Magnesium, Mg11.8mg3%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight16g
Calories80%
Fat0.1g0%
Protein1.3g3%
Carbohydrate0.8g0%
Sugars0.1g0%
Fiber0.1g1%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs0.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight16g
Calcium, Ca5.3mg0%
Iron, Fe0.2mg1%
Potassium, K69.6mg1%
Magnesium, Mg11.8mg3%
Phosphorus, P26.6mg2%
Sodium, Na878.9mg37%
Zinc, Zn0.1mg1%
Copper, Cu0mg1%
Manganese, Mn0.2mg7%
Selenium, Se0.1μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight16g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg2%
Niacin (B3)0.4mg2%
Pantothenic acid (B5)0mg1%
Vitamin B-60mg1%
Folate (B9)2.2μg1%
Folic acid0μg0%
Food Folate2.2μg1%
Folate DFE2.2μg1%
Choline2.9mg1%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight16g
Water11.4g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight16g
Sucrose0g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
Weight16g
Omega 3 Fatty Acids5mg0%
Omega 6 Fatty Acids37mg
Omega 3 to Omega 6 Ratio0.14
Omega 6 to Omega 3 Ratio7.4
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:09mg
17:0~mg
18:01mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated14mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated13mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated42mg
18:2 undifferentiated37mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated5mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight16g
Betaine5mg
Tryptophan15mg5%
Threonine43mg4%
Isoleucine51mg4%
Leucine86mg3%
Lysine61mg3%
Methionine16mg2%
Cystine19mg7%
Phenylalanine56mg6%
Tyrosine39mg4%
Valine53mg3%
Arginine74mg
Histidine28mg4%
Alanine47mg
Aspartic acid115mg
Glutamic acid253mg
Glycine48mg
Proline79mg
Serine62mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.