×
Tofu Dried-frozen (Koyadofu)
×
<- View Results
Save

Nutrition Facts for Tofu Dried-frozen (Koyadofu)

(Tofu dried-frozen (koyadofu))

Search for Another Food

Serving Size:
×

Total Calories: 81


Calorie Breakdown
52% Fat
8% Carbs
40% Protein

  • 52% Fat
  • 8% Carbs
  • 40% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV81 calories
  • Fat8% DV5.2g
  • Saturated Fats4% DV0.7g
  • Cholesterol0% DV0mg
  • Carbohydrates1% DV1.7g
  • Fiber5% DV1.2g
  • Sugar~% DV~g
  • Protein18% DV8.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV61.9mg
  • Iron9% DV1.7mg
  • Potassium0% DV3.4mg
  • Sodium0% DV1mg
  • Magnesium2% DV10mg
  • Zinc8% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV4.4μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.1mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight17g
Calories814%
Fat5.2g8%
Protein8.9g18%
Carbohydrate1.7g1%
Sugars~g~%
Fiber1.2g5%
Cholesterol0mg0%
Saturated Fats0.7g4%
Calcium, Ca61.9mg5%
Iron, Fe1.7mg9%
Potassium, K3.4mg0%
Magnesium, Mg10mg2%
Vitamin A, RAE4.4μg0%
Vitamin C0.1mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight17g
Calories814%
Fat5.2g8%
Protein8.9g18%
Carbohydrate1.7g1%
Sugars~g~%
Fiber1.2g5%
Cholesterol0mg0%
Saturated Fats0.7g4%
Net Carbs0.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight17g
Calcium, Ca61.9mg5%
Iron, Fe1.7mg9%
Potassium, K3.4mg0%
Magnesium, Mg10mg2%
Phosphorus, P82.1mg7%
Sodium, Na1mg0%
Zinc, Zn0.8mg8%
Copper, Cu0.2mg22%
Manganese, Mn0.6mg27%
Selenium, Se9.2μg17%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight17g
Vitamin A, RAE4.4μg0%
Vitamin C0.1mg0%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.1mg4%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.1mg1%
Vitamin B-60mg3%
Folate (B9)15.6μg4%
Folic acid0μg0%
Food Folate15.6μg4%
Folate DFE15.6μg4%
Choline~mg~%
Retinol0μg
Vitamin A, IU88.1IU3%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight17g
Water1g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight17g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight17g
Omega 3 Fatty Acids344mg22%
Omega 6 Fatty Acids2568mg15%
Omega 3 to Omega 6 Ratio0.13
Omega 6 to Omega 3 Ratio7.47
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:014mg
15:0~mg
16:0547mg
17:0~mg
18:0184mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1139mg
14:1~mg
15:1~mg
16:1 undifferentiated14mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1125mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated2912mg
18:2 undifferentiated2568mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated344mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight17g
Betaine~mg
Tryptophan127mg45%
Threonine333mg32%
Isoleucine404mg29%
Leucine619mg23%
Lysine537mg26%
Methionine104mg14%
Cystine113mg39%
Phenylalanine397mg45%
Tyrosine273mg31%
Valine411mg23%
Arginine542mg
Histidine237mg34%
Alanine334mg
Aspartic acid901mg
Glutamic acid1409mg
Glycine318mg
Proline440mg
Serine384mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.