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Frijoles Rojos Volteados (Refried Beans Red Canned)×
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Frijoles Rojos Volteados (Refried Beans Red Canned)

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (233g)
Calories336
% Daily Value *
Total Fat 16.1g25%
Saturated Fat 2.2g11%
Trans Fat 0.4g
Cholesterol ~mg~%
Sodium 873.8mg36%
Total Carbohydrate 36g12%
Dietary Fiber 11g44%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 11.7g23%
Vitamin D ~mcg~%
Iron 4.5mg25%
Calcium 76.9mg6%
Potassium 722.3mg15%
Phosphorus 212mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
72%Water
7%Fat
16%Carbs
5%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories17% DV336 calories
  • Fat25% DV16.1g
  • Saturated Fats11% DV2.2g
  • Cholesterol~% DV~mg
  • Carbohydrates12% DV36g
  • Fiber44% DV11g
  • Sugar~% DV~g
  • Protein23% DV11.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV76.9mg
  • Iron25% DV4.5mg
  • Potassium15% DV722.3mg
  • Sodium36% DV873.8mg
  • Magnesium20% DV83.9mg
  • Zinc15% DV1.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E16% DV2.4mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight233g
Calories33617%
Fat16.1g25%
Protein11.7g23%
Carbohydrate36g12%
Sugars~g~%
Fiber11g44%
Cholesterol~mg~%
Saturated Fats2.2g11%
Net-Carbs25.1g
Trans Fatty Acids0.4g
Minerals
Minerals%DV
~ = missing data
Weight233g
Calcium76.9mg6%
Iron, Fe4.5mg25%
Potassium, K722.3mg15%
Magnesium83.9mg20%
Phosphorus, P212mg17%
Sodium873.8mg36%
Zinc, Zn1.6mg15%
Copper, Cu0.5mg57%
Manganese0.7mg30%
Selenium, Se8.2μg15%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight233g
Vitamin A, RAE~μg~%
Vitamin C~mg~%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0mg3%
Niacin (B3)1.5mg9%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60.2mg12%
Folate (B9)11.7μg3%
Folic acid~μg~%
Food Folate11.7μg3%
Folate DFE~μg~%
Choline~mg~%
Vitamin B-12~μg~%
Retinol~μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU~IU~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)2.4mg16%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight233g
Water164.8g
Ash4g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score-4.89
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight233g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch19.3g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight233g
Omega 3s993mg
Omega 6s177mg
Omega 3 to Omega 6 Ratio5.61
Omega 6 to Omega 3 Ratio0.18
18:3 n-3 c,c,c (ALA)993mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats382mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:035mg
12:05mg
13:0~mg
14:016mg
15:02mg
16:02mg
17:016mg
18:00mg
20:028mg
22:028mg
24:033mg
Fatty acids, total monounsaturated4mg
14:10mg
15:10mg
16:1 undifferentiated16mg
16:1 c16mg
17:15mg
18:1 undifferentiated4mg
18:1 c4mg
18:1-11 t (18:1t n-7)~mg
20:1149mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c0mg
Fatty acids, total polyunsaturated10mg
18:2 undifferentiated9mg
18:2 n-6 c,c9mg
18:2 CLAs33mg
18:2 i~mg
18:3 undifferentiated1116mg
18:3 n-6 c,c,c123mg
18:3i~mg
18:40mg
20:2 n-6 c,c5mg
20:3 undifferentiated7mg
20:3 n-30mg
20:3 n-67mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:40mg
Trans-Monoenoic Fats16mg
16:1 t0mg
18:1 t16mg
22:1 t0mg
18:2 t not further defined382mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight233g
Betaine~mg
Tryptophan114mg41%
Threonine377mg36%
Isoleucine485mg35%
Leucine948mg35%
Lysine631mg30%
Methionine310mg43%
Cystine23mg8%
Phenylalanine645mg74%
Tyrosine401mg46%
Valine676mg37%
Arginine480mg
Histidine252mg36%
Alanine617mg
Aspartic acid1316mg
Glutamic acid1857mg
Glycine482mg
Proline802mg
Serine727mg
Hydroxyproline0mg