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Strawberries

(Strawberries raw)
Serving Size:
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Nutrition Facts
Serving Size
100 grams (100g)
Calories32
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 7.7g3%
Dietary Fiber 2g8%
Total Sugars 4.9g10%
Protein 0.7g1%
Vitamin D 0mcg0%
Iron 0.4mg2%
Calcium 16mg1%
Potassium 153mg3%
Phosphorus 24mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source - Feedback
What is this food made of?
91%Water
0%Fat
8%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV32 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates3% DV7.7g
  • Fiber8% DV2g
  • Sugar10% DV4.9g
  • Protein1% DV0.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV16mg
  • Iron2% DV0.4mg
  • Potassium3% DV153mg
  • Sodium0% DV1mg
  • Magnesium3% DV13mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1μg
  • Vitamin B120% DV0μg
  • Vitamin C65% DV58.8mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K2% DV2.2μg
Nutrient%DV
~ = missing data
Weight100g
Calories322%
Fat0.3g0%
Protein0.7g1%
Carbohydrate7.7g3%
Sugars4.9g10%
Fiber2g8%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca16mg1%
Iron, Fe0.4mg2%
Potassium, K153mg3%
Magnesium, Mg13mg3%
Vitamin A, RAE1μg0%
Vitamin C58.8mg65%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories322%
Fat0.3g0%
Protein0.7g1%
Carbohydrate7.7g3%
Sugars4.9g10%
Fiber2g8%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs5.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca16mg1%
Iron, Fe0.4mg2%
Potassium, K153mg3%
Magnesium, Mg13mg3%
Phosphorus, P24mg2%
Sodium, Na1mg0%
Zinc, Zn0.1mg1%
Copper, Cu0mg5%
Manganese, Mn0.4mg17%
Selenium, Se0.4μg1%
Fluoride, F4.4μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE1μg0%
Vitamin C58.8mg65%
Vitamin B-120μg0%
Thiamin (B1)0mg2%
Riboflavin (B2)0mg2%
Niacin (B3)0.4mg2%
Pantothenic acid (B5)0.1mg3%
Vitamin B-60mg3%
Folate (B9)24μg6%
Folic acid0μg0%
Food Folate24μg6%
Folate DFE24μg6%
Choline5.7mg1%
Retinol0μg
Vitamin A, IU12IU0%
Carotene, beta7μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin26μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)2.2μg2%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water91g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose0.5g
Glucose (Dextrose)2g
Fructose2.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids65mg4%
Omega 6 Fatty Acids90mg1%
Omega 3 to Omega 6 Ratio0.72
Omega 6 to Omega 3 Ratio1.38
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:012mg
17:0~mg
18:03mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated43mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated42mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated155mg
18:2 undifferentiated90mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated65mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols12mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine0mg
Tryptophan8mg3%
Threonine20mg2%
Isoleucine16mg1%
Leucine34mg1%
Lysine26mg1%
Methionine2mg0%
Cystine6mg2%
Phenylalanine19mg2%
Tyrosine22mg3%
Valine19mg1%
Arginine28mg
Histidine12mg2%
Alanine33mg
Aspartic acid149mg
Glutamic acid98mg
Glycine26mg
Proline20mg
Serine25mg
Hydroxyproline~mg