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Canadian Bacon (Raw)
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Canadian Bacon (Raw)

Canadian bacon, unprepared
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Nutrition Facts
Serving Size
3 oz (85g)
Calories94
% Daily Value *
Total Fat 2.2g3%
Saturated Fat 0.77g4%
Trans Fat 0.01g
Cholesterol 40.8mg14%
Sodium 638.4mg27%
Total Carbohydrate 1.1g0%
Dietary Fiber 0g0%
Total Sugars 0.77g2%
Includes --g Added Sugars--%
Protein 17.3g35%
Vitamin C 0mg0%
Vitamin D 0.09mcg0%
Iron 0.37mg2%
Calcium 5.1mg0%
Potassium 580.6mg12%
Phosphorus 204mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 3.24
  • Inflammation Score 11
  • Amino Acid Score 31%
  • Potassium/Sodium 0.91
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 94 calories in Canadian Bacon (Raw) coming from 73% protein, 5% carbs, 22% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Canadian Bacon (Raw). This food consists of 74.9% water, 21% protein, 1.4% carbs, 2.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 94 5%
Fat 2.2g 3%
Protein 17.3g 35%
Carbohydrate 1.1g 0%
Sugars 0.77g 2%
Fiber 0g 0%
Cholesterol 40.8mg 14%
Saturated Fats 0.77g 4%
Net-Carbs 1.1g
Trans Fatty Acids 0.01g
Minerals
-- = missing data %DV
Weight85g
Calcium 5.1mg 0%
Iron, Fe 0.37mg 2%
Potassium, K 580.6mg 12%
Magnesium 17mg 4%
Phosphorus, P 204mg 16%
Sodium 638.4mg 27%
Zinc, Zn 1mg 10%
Copper, Cu 0.05mg 5%
Manganese 0.01mg 1%
Selenium, Se 31.5mcg 57%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.43mg 36%
Riboflavin (B2) 0.12mg 9%
Niacin (B3) 6.1mg 38%
Vitamin B5 (PA) 0.52mg 10%
Vitamin B6 0.2mg 12%
Biotin --mcg
Folate (B9) 3.4mcg 1%
Folic acid 0mcg 0%
Food Folate 3.4mcg 1%
Folate DFE 3.4mcg 1%
Choline 64.7mg 12%
Vitamin B12 0.31mcg 13%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.19mg 1%
Vitamin D 0.09mcg 0%
Vitamin D2 0mcg
Vitamin D3 0.09mcg
Vitamin D (IU) 5.1IU 1%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) 3mcg
Other
-- = missing data
Weight85g
Water 61.5g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.24
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.6g
Glucose (Dextrose) 0.17g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 0.927g
Total Polyunsaturated 0.397g
Omega 3s 0.01g 1%
Omega 6s 0.328g 2%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 32.17
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.01g 1%
Eicosapentaenoic Acid (EPA) 0.001g
Docosapentaenoic Acid (DPA) 0.003g
Docosahexaenoic Acid (DHA) 0.001g
n-3-Eicosatrienoic Acid (20:3) 0.003g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.311g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.011g
Dihomo-gamma-linolenic acid (DGLA) 0.006g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.008g
Lauric Acid (12:0) 0.003g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.026g
Pentadecanoic Acid (15:0) 0.002g
Palmitic Acid (16:0) 0.474g
Margaric Acid (17:0) 0.006g
Stearic Acid (18:0) 0.24g
Arachidic Acid (20:0) 0.004g
Behenic Acid (22:0) 0.002g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.056g
cis-Palmitoleic Acid (16:1 cis) 0.056g
Heptadecenoic Acid (17:1) 0.004g
Oleic Acid (18:1) 0.847g
cis-Oleic Acid (18:1 cis) 0.842g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.019g
Docosenoic Acid (22:1) 0.001g
cis-Docosenoic Acid (22:1 cis) 0.001g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.315g
Conjugated Linoleic Acid (CLAs) 0.003g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.01g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.009g
Eicosatetraenoic Acid 20:4 0.042g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.007g
Trans Fats
Trans-Polyenoic Fats 0.001g
Trans-Monoenoic Fats 0.005g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.005g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.001g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 700mg 100%
Isoleucine 814mg 58%
Leucine 1416mg 52%
Lysine 1530mg 73%
Methionine 472mg 65%
Phenylalanine 715mg 82%
Threonine 757mg 72%
Tryptophan 205mg 73%
Valine 870mg 48%
Conditionally Essential Amino Acids
Arginine 1108mg
Cystine 194mg 68%
Glycine 778mg
Proline 695mg
Tyrosine 682mg 78%
Non-Essential Amino Acids
Alanine 985mg
Aspartic acid 1609mg
Betaine 3mg
Glutamic acid 2628mg
Hydroxyproline 60mg
Serine 718mg
Data Source
Canadian Bacon (Raw)
USDA Food Data Central Standard Release (Common)