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Fried Yellow Plantains×
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Fried Yellow Plantains

(Plantains yellow fried Latino restaurant)
Serving Size:
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Nutrition Facts
Serving Size
100 grams (100g)
Calories236
% Daily Value *
Total Fat 7.5g12%
Saturated Fat 1.8g9%
Trans Fat 0.1g
Cholesterol ~mg~%
Sodium 6mg0%
Total Carbohydrate 40.8g14%
Dietary Fiber 3.2g13%
Total Sugars 21.8g44%
Protein 1.4g3%
Vitamin D ~mcg~%
Iron 0.6mg3%
Calcium 6mg0%
Potassium 507mg11%
Phosphorus 43mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
49%Water
8%Fat
41%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV236 calories
  • Fat12% DV7.5g
  • Saturated Fats9% DV1.8g
  • Cholesterol~% DV~mg
  • Carbohydrates14% DV40.8g
  • Fiber13% DV3.2g
  • Sugar44% DV21.8g
  • Protein3% DV1.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV6mg
  • Iron3% DV0.6mg
  • Potassium11% DV507mg
  • Sodium0% DV6mg
  • Magnesium11% DV45mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE7% DV66μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E7% DV1.1mg
  • Vitamin K27% DV31.8μg
Nutrient%DV
~ = missing data
Weight100g
Calories23612%
Fat7.5g12%
Protein1.4g3%
Carbohydrate40.8g14%
Sugars21.8g44%
Fiber3.2g13%
Cholesterol~mg~%
Saturated Fats1.8g9%
Calcium, Ca6mg0%
Iron, Fe0.6mg3%
Potassium, K507mg11%
Magnesium, Mg45mg11%
Vitamin A, RAE66μg7%
Vitamin C~mg~%
Vitamin B-12~μg~%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories23612%
Fat7.5g12%
Protein1.4g3%
Carbohydrate40.8g14%
Sugars21.8g44%
Fiber3.2g13%
Cholesterol~mg~%
Saturated Fats1.8g9%
Net Carbs37.6g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca6mg0%
Iron, Fe0.6mg3%
Potassium, K507mg11%
Magnesium, Mg45mg11%
Phosphorus, P43mg3%
Sodium, Na6mg0%
Zinc, Zn0.2mg2%
Copper, Cu0.1mg13%
Manganese, Mn0.3mg12%
Selenium, Se0.4μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE66μg7%
Vitamin C~mg~%
Vitamin B-12~μg~%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0mg2%
Niacin (B3)0.8mg5%
Pantothenic acid (B5)0.6mg12%
Vitamin B-60.3mg17%
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Retinol~μg
Vitamin A, IU1318IU44%
Carotene, beta582μg5%
Carotene, alpha407μg2%
Cryptoxanthin, beta11μg0%
Lycopene0μg
Lutein + Zeaxanthin100μg
Vitamin E (alpha-tocopherol)1.1mg7%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)31.8μg27%
Vitamin K1 Dihydrophylloquinone0.8μg
Menaquinone-40.6μg
Other
Other
~ = missing data
Weight100g
Water49g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose11.9g
Glucose (Dextrose)5g
Fructose4.9g
Lactose0g
Maltose0g
Galactose0g
Starch13.3g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids224mg14%
Omega 6 Fatty Acids2056mg12%
Omega 3 to Omega 6 Ratio0.11
Omega 6 to Omega 3 Ratio9.18
4:0~mg
6:00mg
8:00mg
10:011mg
12:05mg
13:0~mg
14:047mg
15:04mg
16:01211mg
17:015mg
18:0489mg
20:018mg
22:010mg
24:05mg
Fatty acids, total monounsaturated2319mg
14:11mg
15:10mg
16:1 undifferentiated76mg
16:1 c75mg
16:1 t1mg
17:11mg
18:1 undifferentiated2207mg
18:1 c2131mg
18:1 t76mg
18:1-11 t (18:1t n-7)~mg
20:133mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c2mg
Fatty acids, total polyunsaturated2275mg
18:2 undifferentiated2017mg
18:2 n-6 c,c1971mg
18:2 CLAs11mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined34mg
18:3 undifferentiated219mg
18:3 n-3 c,c,c (ALA)218mg
18:3 n-6 c,c,c1mg
18:3i~mg
18:40mg
20:2 n-6 c,c22mg
20:3 undifferentiated5mg
20:3 n-33mg
20:3 n-62mg
20:4 undifferentiated5mg
20:4 n-6~mg
20:5 n-3 (EPA)1mg
21:5~mg
22:43mg
22:5 n-3 (DPA)1mg
22:6 n-3 (DHA)1mg
Fatty acids, total trans-monoenoic77mg
Fatty acids, total trans-polyenoic34mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg