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Cooked Canadian Bacon (Pan-Fried)
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Cooked Canadian Bacon (Pan-Fried)

Canadian bacon, cooked, pan-fried
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Nutrition Facts
Serving Size
100 grams (100g)
Calories146
% Daily Value *
Total Fat 2.8g4%
Saturated Fat 1g5%
Trans Fat 0.01g
Cholesterol 67mg22%
Sodium 993mg41%
Total Carbohydrate 1.8g1%
Dietary Fiber 0g0%
Total Sugars 1.2g2%
Includes --g Added Sugars--%
Protein 28.3g57%
Vitamin C 0mg0%
Vitamin D 0.2mcg1%
Iron 0.56mg3%
Calcium 7mg1%
Potassium 999mg21%
Phosphorus 309mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 3.43
  • Inflammation Score 17
  • Amino Acid Score 56%
  • Potassium/Sodium 1.01
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 146 calories in Cooked Canadian Bacon (Pan-Fried) coming from 78% protein, 5% carbs, 17% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cooked Canadian Bacon (Pan-Fried). This food consists of 65.5% water, 29.7% protein, 1.9% carbs, 2.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 146 7%
Fat 2.8g 4%
Protein 28.3g 57%
Carbohydrate 1.8g 1%
Sugars 1.2g 2%
Fiber 0g 0%
Cholesterol 67mg 22%
Saturated Fats 1g 5%
Net-Carbs 1.8g
Trans Fatty Acids 0.01g
Minerals
-- = missing data %DV
Weight100g
Calcium 7mg 1%
Iron, Fe 0.56mg 3%
Potassium, K 999mg 21%
Magnesium 27mg 6%
Phosphorus, P 309mg 25%
Sodium 993mg 41%
Zinc, Zn 1.7mg 16%
Copper, Cu 0.06mg 7%
Manganese 0.02mg 1%
Selenium, Se 50.4mcg 92%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.67mg 56%
Riboflavin (B2) 0.19mg 14%
Niacin (B3) 10mg 62%
Vitamin B5 (PA) 0.72mg 14%
Vitamin B6 0.28mg 16%
Biotin --mcg
Folate (B9) 4mcg 1%
Folic acid 0mcg 0%
Food Folate 4mcg 1%
Folate DFE 4mcg 1%
Choline 104.8mg 19%
Vitamin B12 0.43mcg 18%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.41mg 3%
Vitamin D 0.2mcg 1%
Vitamin D2 0mcg
Vitamin D3 0.2mcg
Vitamin D (IU) 9IU 1%
Vitamin K 0.2mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) 4.9mcg
Other
-- = missing data
Weight100g
Water 62.5g
Ash 5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.43
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.9g
Glucose (Dextrose) 0.3g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 1.255g
Total Polyunsaturated 0.485g
Omega 3s 0.012g 1%
Omega 6s 0.383g 2%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 31.92
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.011g 1%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.006g
Docosahexaenoic Acid (DHA) 0.001g
n-3-Eicosatrienoic Acid (20:3) 0.003g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.36g
gamma-Linolenic Acid (GLA) 0.001g
cis-cis-n6-Eicosadienoic Acid 0.014g
Dihomo-gamma-linolenic acid (DGLA) 0.008g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.011g
Lauric Acid (12:0) 0.003g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.037g
Pentadecanoic Acid (15:0) 0.002g
Palmitic Acid (16:0) 0.646g
Margaric Acid (17:0) 0.008g
Stearic Acid (18:0) 0.324g
Arachidic Acid (20:0) 0.005g
Behenic Acid (22:0) 0.003g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.085g
cis-Palmitoleic Acid (16:1 cis) 0.085g
Heptadecenoic Acid (17:1) 0.007g
Oleic Acid (18:1) 1.139g
cis-Oleic Acid (18:1 cis) 1.132g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.022g
Docosenoic Acid (22:1) 0.001g
cis-Docosenoic Acid (22:1 cis) 0.001g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.364g
Conjugated Linoleic Acid (CLAs) 0.003g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.012g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.011g
Eicosatetraenoic Acid 20:4 0.066g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.011g
Trans Fats
Trans-Polyenoic Fats 0.001g
Trans-Monoenoic Fats 0.007g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.007g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.001g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 1134mg 162%
Isoleucine 1320mg 94%
Leucine 2294mg 84%
Lysine 2479mg 118%
Methionine 764mg 105%
Phenylalanine 1158mg 132%
Threonine 1226mg 117%
Tryptophan 332mg 119%
Valine 1410mg 77%
Conditionally Essential Amino Acids
Arginine 1796mg
Cystine 314mg 109%
Glycine 1260mg
Proline 1127mg
Tyrosine 1104mg 126%
Non-Essential Amino Acids
Alanine 1597mg
Aspartic acid 2607mg
Betaine 5mg
Glutamic acid 4258mg
Hydroxyproline 97mg
Serine 1164mg
Data Source
Cooked Canadian Bacon (Pan-Fried)
USDA Food Data Central Standard Release (Common)