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Canadian Bacon (Pan-Fried)×
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Canadian Bacon (Pan-Fried)

(Canadian Bacon Cooked Pan-Fried)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories146
% Daily Value *
Total Fat 2.8g4%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 67mg22%
Sodium 993mg41%
Total Carbohydrate 1.8g1%
Dietary Fiber 0g0%
Total Sugars 1.2g2%
~ No added sugar data collected~
Protein 28.3g57%
Vitamin C 0mg0%
Vitamin D 0.2mcg1%
Iron 0.6mg3%
Calcium 7mg1%
Potassium 999mg21%
Phosphorus 309mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
66%Water
3%Fat
2%Carbs
30%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV146 calories
  • Fat4% DV2.8g
  • Saturated Fats5% DV1g
  • Cholesterol22% DV67mg
  • Carbohydrates1% DV1.8g
  • Fiber0% DV0g
  • Sugar2% DV1.2g
  • Protein57% DV28.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV7mg
  • Iron3% DV0.6mg
  • Potassium21% DV999mg
  • Sodium41% DV993mg
  • Magnesium6% DV27mg
  • Zinc16% DV1.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1218% DV0.4μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.2μg
  • Vitamin E3% DV0.4mg
  • Vitamin K0% DV0.2μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories1467%
Fat2.8g4%
Protein28.3g57%
Carbohydrate1.8g1%
Sugars1.2g2%
Fiber0g0%
Cholesterol67mg22%
Saturated Fats1g5%
Net-Carbs1.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium7mg1%
Iron, Fe0.6mg3%
Potassium, K999mg21%
Magnesium27mg6%
Phosphorus, P309mg25%
Sodium993mg41%
Zinc, Zn1.7mg16%
Copper, Cu0.1mg7%
Manganese0mg1%
Selenium, Se50.4μg92%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.7mg56%
Riboflavin (B2)0.2mg14%
Niacin (B3)10mg62%
Pantothenic acid (B5)0.7mg14%
Vitamin B60.3mg16%
Biotin (B7)~μg
Folate (B9)4μg1%
Folic acid0μg0%
Food Folate4μg1%
Folate DFE4μg1%
Choline104.8mg19%
Vitamin B120.4μg18%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.4mg3%
Vitamin D0.2μg1%
Vitamin D2 (ergocalciferol)0μg
Vitamin D3 (cholecalciferol)0.2μg
Vitamin D (IU)9IU1%
Vitamin K0.2μg0%
Dihydrophylloquinone0μg
Menaquinone-44.9μg
Other
Other
~ = missing data
Weight100g
Water62.5g
Ash5g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score3.43
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0.9g
Glucose (Dextrose)0.3g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s21mg1%
Omega 6s401mg2%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio19.1
18:3 n-3 c,c,c (ALA)11mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)6mg
22:6 n-3 (DHA)1mg
Trans-Polyenoic Fats1mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:011mg
12:03mg
13:0~mg
14:037mg
15:02mg
16:0646mg
17:08mg
18:0324mg
20:05mg
22:03mg
24:00mg
Fatty acids, total monounsaturated1255mg
14:10mg
15:10mg
16:1 undifferentiated85mg
16:1 c85mg
17:17mg
18:1 undifferentiated1139mg
18:1 c1132mg
18:1-11 t (18:1t n-7)~mg
20:122mg
22:1 undifferentiated1mg
22:1 c1mg
24:1 c0mg
Fatty acids, total polyunsaturated485mg
18:2 undifferentiated364mg
18:2 n-6 c,c360mg
18:2 CLAs3mg
18:2 i~mg
18:3 undifferentiated12mg
18:3 n-6 c,c,c1mg
18:3i0mg
18:40mg
20:2 n-6 c,c14mg
20:3 undifferentiated11mg
20:3 n-33mg
20:3 n-68mg
20:4 undifferentiated66mg
20:4 n-6~mg
21:5~mg
22:411mg
Trans-Monoenoic Fats7mg
16:1 t0mg
18:1 t7mg
22:1 t0mg
18:2 t not further defined1mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine5mg
Tryptophan332mg119%
Threonine1226mg117%
Isoleucine1320mg94%
Leucine2294mg84%
Lysine2479mg118%
Methionine764mg105%
Cystine314mg109%
Phenylalanine1158mg132%
Tyrosine1104mg126%
Valine1410mg77%
Arginine1796mg
Histidine1134mg162%
Alanine1597mg
Aspartic acid2607mg
Glutamic acid (Glutamine)4258mg
Glycine1260mg
Proline1127mg
Serine1164mg
Hydroxyproline97mg