Cooked Soybean Sprouts (Soybeans mature seeds sprouted cooked steamed)
Nutrition Facts Serving Size 1 cup (94g) Calories 76 % Daily Value * Total Fat 4.2g6% Saturated Fat 0.6g 3% Trans Fat 0gCholesterol 0mg0% Sodium 9.4mg0% Total Carbohydrate 6.1g2% Dietary Fiber 0.8g 3% Total Sugars 0.5g 1% Protein 8g16% Vitamin D 0mcg 0% Iron 1.2mg 7% Calcium 55.5mg 4% Potassium 333.7mg 7% Phosphorus 126.9mg 10% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
80% Water
4% Fat
7% Carbs
9% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 4% DV 76 calories Fat 6% DV 4.2g Saturated Fats 3% DV 0.6g Cholesterol 0% DV 0mg Carbohydrates 2% DV 6.1g Fiber 3% DV 0.8g Sugar 1% DV 0.5g Protein 16% DV 8g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 4% DV 55.5mg Iron 7% DV 1.2mg Potassium 7% DV 333.7mg Sodium 0% DV 9.4mg Magnesium 13% DV 56.4mg Zinc 9% DV 1mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 0% DV 1.9μg Vitamin B12 0% DV 0μg Vitamin C 9% DV 7.8mg Vitamin D 0% DV 0μg Vitamin E 1% DV 0.2mg Vitamin K 55% DV 66.4μg Nutrient %DV ~ = missing data Weight 94g Calories 76 4% Fat 4.2g 6% Protein 8g 16% Carbohydrate 6.1g 2% Sugars 0.5g 1% Fiber 0.8g 3% Cholesterol 0mg 0% Saturated Fats 0.6g 3% Calcium, Ca 55.5mg 4% Iron, Fe 1.2mg 7% Potassium, K 333.7mg 7% Magnesium, Mg 56.4mg 13% Vitamin A, RAE 1.9μg 0% Vitamin C 7.8mg 9% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 94g Calories 76 4% Fat 4.2g 6% Protein 8g 16% Carbohydrate 6.1g 2% Sugars 0.5g 1% Fiber 0.8g 3% Cholesterol 0mg 0% Saturated Fats 0.6g 3% Net Carbs 5.4g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 94g Calcium, Ca 55.5mg 4% Iron, Fe 1.2mg 7% Potassium, K 333.7mg 7% Magnesium, Mg 56.4mg 13% Phosphorus, P 126.9mg 10% Sodium, Na 9.4mg 0% Zinc, Zn 1mg 9% Copper, Cu 0.3mg 34% Manganese, Mn 0.7mg 29% Selenium, Se 0.6μg 1% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 94g Vitamin A, RAE 1.9μg 0% Vitamin C 7.8mg 9% Vitamin B-12 0μg 0% Thiamin (B1) 0.2mg 16% Riboflavin (B2) 0mg 4% Niacin (B3) 1mg 6% Pantothenic acid (B5) 0.7mg 14% Vitamin B-6 0.1mg 6% Folate (B9) 75.2μg 19% Folic acid 0μg 0% Food Folate 75.2μg 19% Folate DFE 75.2μg 19% Choline 38.7mg 7% Retinol 0μg Vitamin A, IU 37.6IU 1% Carotene, beta 11.3μg 0% Carotene, alpha 11.3μg 0% Cryptoxanthin, beta 11.3μg 0% Lycopene 0μg Lutein + Zeaxanthin 0μg Vitamin E (alpha-tocopherol) 0.2mg 1% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 66.4μg 55% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 94g Water 74.7g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 94g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 94g Omega 3 Fatty Acids 278mg 17% Omega 6 Fatty Acids 2084mg 12% Omega 3 to Omega 6 Ratio 0.13 Omega 6 to Omega 3 Ratio 7.5 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 4mg 15:0 ~mg 16:0 421mg 17:0 ~mg 18:0 155mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 948mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 8mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 932mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 8mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 2362mg 18:2 undifferentiated 2084mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 278mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 94g Betaine ~mg Tryptophan 97mg 35% Threonine 306mg 29% Isoleucine 353mg 25% Leucine 571mg 21% Lysine 457mg 22% Methionine 84mg 11% Cystine 96mg 33% Phenylalanine 390mg 45% Tyrosine 290mg 33% Valine 377mg 21% Arginine 550mg Histidine 212mg 30% Alanine 334mg Aspartic acid 1079mg Glutamic acid 1196mg Glycine 306mg Proline 410mg Serine 396mg Hydroxyproline ~mg