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Succotash (Corn And Limas) Frozen Cooked Boiled Drained Without Salt×
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Succotash (Corn And Limas) Frozen Cooked Boiled Drained Without Salt

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (170g)
Calories158
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0.3g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 76.5mg3%
Total Carbohydrate 33.9g11%
Dietary Fiber 7g28%
Total Sugars 3.8g8%
~ No added sugar data collected~
Protein 7.3g15%
Vitamin C 10mg11%
Vitamin D 0mcg0%
Iron 1.5mg8%
Calcium 25.5mg2%
Potassium 450.5mg10%
Phosphorus 119mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
75%Water
1%Fat
20%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV158 calories
  • Fat2% DV1.5g
  • Saturated Fats1% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrates11% DV33.9g
  • Fiber28% DV7g
  • Sugar8% DV3.8g
  • Protein15% DV7.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV25.5mg
  • Iron8% DV1.5mg
  • Potassium10% DV450.5mg
  • Sodium3% DV76.5mg
  • Magnesium9% DV39.1mg
  • Zinc7% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV17μg
  • Vitamin B120% DV0μg
  • Vitamin C11% DV10mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K4% DV4.6μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight170g
Calories1588%
Fat1.5g2%
Protein7.3g15%
Carbohydrate33.9g11%
Sugars3.8g8%
Fiber7g28%
Cholesterol0mg0%
Saturated Fats0.3g1%
Net-Carbs26.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight170g
Calcium25.5mg2%
Iron, Fe1.5mg8%
Potassium, K450.5mg10%
Magnesium39.1mg9%
Phosphorus, P119mg10%
Sodium76.5mg3%
Zinc, Zn0.8mg7%
Copper, Cu0.1mg11%
Manganese0.5mg21%
Selenium, Se1μg2%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight170g
Vitamin A, RAE17μg2%
Vitamin C10mg11%
Thiamin (B1)0.1mg10%
Riboflavin (B2)0.1mg9%
Niacin (B3)2.2mg14%
Pantothenic acid (B5)0.4mg8%
Vitamin B60.2mg10%
Biotin (B7)~μg
Folate (B9)56.1μg14%
Folic acid0μg0%
Food Folate56.1μg14%
Folate DFE56.1μg14%
Choline49.5mg9%
Vitamin B120μg0%
Retinol0μg
Carotene, beta139.4μg1%
Carotene, alpha15.3μg0%
Cryptoxanthin, beta103.7μg0%
Vitamin A, IU329.8IU11%
Lycopene0μg
Lutein + Zeaxanthin581.4μg
Vitamin E (Alpha-Tocopherol)0.3mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K4.6μg4%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight170g
Water126g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-2.87
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight170g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight170g
Omega 3s114mg7%
Omega 6s614mg4%
Omega 3 to Omega 6 Ratio0.19
Omega 6 to Omega 3 Ratio5.39
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:02mg
15:0~mg
16:0257mg
17:0~mg
18:026mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated294mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated294mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated726mg
18:2 undifferentiated614mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated114mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight170g
Betaine~mg
Tryptophan82mg29%
Threonine304mg29%
Isoleucine413mg30%
Leucine644mg24%
Lysine428mg20%
Methionine99mg14%
Cystine80mg28%
Phenylalanine354mg40%
Tyrosine250mg29%
Valine445mg24%
Arginine427mg
Histidine233mg33%
Alanine403mg
Aspartic acid712mg
Glutamic acid (Glutamine)1103mg
Glycine292mg
Proline286mg
Serine422mg
Hydroxyproline~mg