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Homemade Mashed Potatoes With Milk and Butter×
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Homemade Mashed Potatoes With Milk and Butter

(Potatoes mashed home-prepared whole milk and butter added)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (210g)
Calories237
% Daily Value *
Total Fat 8.9g14%
Saturated Fat 5.5g27%
Trans Fat 0.3g
Cholesterol 23.1mg8%
Sodium 665.7mg28%
Total Carbohydrate 35.3g12%
Dietary Fiber 3.2g13%
Total Sugars 3g6%
Protein 3.9g8%
Vitamin D 0.4mcg2%
Iron 0.5mg3%
Calcium 50.4mg4%
Potassium 596.4mg13%
Phosphorus 94.5mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
77%Water
4%Fat
17%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV237 calories
  • Fat14% DV8.9g
  • Saturated Fats27% DV5.5g
  • Cholesterol8% DV23.1mg
  • Carbohydrates12% DV35.3g
  • Fiber13% DV3.2g
  • Sugar6% DV3g
  • Protein8% DV3.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV50.4mg
  • Iron3% DV0.5mg
  • Potassium13% DV596.4mg
  • Sodium28% DV665.7mg
  • Magnesium9% DV37.8mg
  • Zinc5% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE9% DV79.8μg
  • Vitamin B126% DV0.1μg
  • Vitamin C14% DV12.6mg
  • Vitamin D2% DV0.4μg
  • Vitamin E2% DV0.3mg
  • Vitamin K4% DV4.2μg
Nutrient%DV
~ = missing data
Weight210g
Calories23712%
Fat8.9g14%
Protein3.9g8%
Carbohydrate35.3g12%
Sugars3g6%
Fiber3.2g13%
Cholesterol23.1mg8%
Saturated Fats5.5g27%
Calcium, Ca50.4mg4%
Iron, Fe0.5mg3%
Potassium, K596.4mg13%
Magnesium, Mg37.8mg9%
Vitamin A, RAE79.8μg9%
Vitamin C12.6mg14%
Vitamin B-120.1μg6%
Macronutrients
Macronutrients%DV
~ = missing data
Weight210g
Calories23712%
Fat8.9g14%
Protein3.9g8%
Carbohydrate35.3g12%
Sugars3g6%
Fiber3.2g13%
Cholesterol23.1mg8%
Saturated Fats5.5g27%
Net Carbs32.2g
Trans Fatty Acids0.3g
Minerals
Minerals%DV
~ = missing data
Weight210g
Calcium, Ca50.4mg4%
Iron, Fe0.5mg3%
Potassium, K596.4mg13%
Magnesium, Mg37.8mg9%
Phosphorus, P94.5mg8%
Sodium, Na665.7mg28%
Zinc, Zn0.6mg5%
Copper, Cu0.3mg32%
Manganese, Mn0.2mg10%
Selenium, Se1.7μg3%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight210g
Vitamin A, RAE79.8μg9%
Vitamin C12.6mg14%
Vitamin B-120.1μg6%
Thiamin (B1)0.2mg15%
Riboflavin (B2)0.1mg7%
Niacin (B3)2.3mg14%
Pantothenic acid (B5)1mg20%
Vitamin B-60.5mg27%
Folate (B9)16.8μg4%
Folic acid0μg0%
Food Folate16.8μg4%
Folate DFE16.8μg4%
Choline28.4mg5%
Retinol77.7μg
Vitamin A, IU289.8IU10%
Carotene, beta18.9μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin14.7μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D0.4μg2%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)16.8IU2%
Vitamin K (phylloquinone)4.2μg4%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight210g
Water158.8g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight210g
Sucrose0.3g
Glucose (Dextrose)0.6g
Fructose0.5g
Lactose1.5g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight210g
Omega 3 Fatty Acids69mg4%
Omega 6 Fatty Acids349mg2%
Omega 3 to Omega 6 Ratio0.2
Omega 6 to Omega 3 Ratio5.06
4:0330mg
6:0214mg
8:0134mg
10:0265mg
12:0275mg
13:00mg
14:0798mg
15:00mg
16:02339mg
17:053mg
18:01067mg
20:013mg
22:00mg
24:00mg
Fatty acids, total monounsaturated2247mg
14:10mg
15:1~mg
16:1 undifferentiated92mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated2144mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:111mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated418mg
18:2 undifferentiated349mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated69mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic284mg
Fatty acids, total trans-polyenoic27mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight210g
Betaine1mg
Tryptophan69mg25%
Threonine149mg14%
Isoleucine172mg12%
Leucine258mg9%
Lysine223mg11%
Methionine69mg10%
Cystine42mg15%
Phenylalanine174mg20%
Tyrosine155mg18%
Valine225mg12%
Arginine158mg
Histidine88mg13%
Alanine122mg
Aspartic acid785mg
Glutamic acid691mg
Glycine109mg
Proline212mg
Serine162mg
Hydroxyproline~mg