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Top Blade Chuck Steak×
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Top Blade Chuck Steak

(Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories196
% Daily Value *
Total Fat 9.2g14%
Saturated Fat 3.8g19%
Trans Fat 0.4g
Cholesterol 95mg32%
Sodium 87mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 28.2g56%
Vitamin C 0mg0%
Vitamin D 0.1mcg1%
Iron 3.1mg17%
Calcium 14mg1%
Potassium 390mg8%
Phosphorus 224mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
62%Water
9%Fat
0%Carbs
28%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV196 calories
  • Fat14% DV9.2g
  • Saturated Fats19% DV3.8g
  • Cholesterol32% DV95mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein56% DV28.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV14mg
  • Iron17% DV3.1mg
  • Potassium8% DV390mg
  • Sodium4% DV87mg
  • Magnesium5% DV23mg
  • Zinc89% DV9.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2μg
  • Vitamin B12216% DV5.2μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.1μg
  • Vitamin E1% DV0.1mg
  • Vitamin K1% DV1.6μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories19610%
Fat9.2g14%
Protein28.2g56%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol95mg32%
Saturated Fats3.8g19%
Net-Carbs0g
Trans Fatty Acids0.4g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium14mg1%
Iron, Fe3.1mg17%
Potassium, K390mg8%
Magnesium23mg5%
Phosphorus, P224mg18%
Sodium87mg4%
Zinc, Zn9.8mg89%
Copper, Cu0.1mg14%
Manganese0mg1%
Selenium, Se31.4μg57%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE2μg0%
Vitamin C0mg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.3mg24%
Niacin (B3)4.3mg27%
Pantothenic acid (B5)1mg21%
Vitamin B60.4mg24%
Biotin (B7)~μg
Folate (B9)7μg2%
Folic acid0μg0%
Food Folate7μg2%
Folate DFE7μg2%
Choline105.3mg19%
Vitamin B125.2μg216%
Retinol2μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU6IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.1mg1%
Vitamin D0.1μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)5IU1%
Vitamin K1.6μg1%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water62.1g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score13.07
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s12mg1%
Omega 6s467mg3%
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio38.92
18:3 n-3 c,c,c (ALA)10mg
20:5 n-3 (EPA)1mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)1mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:0228mg
15:0~mg
16:02080mg
17:0112mg
18:01337mg
20:00mg
22:0~mg
24:014mg
Fatty acids, total monounsaturated4509mg
14:148mg
15:1~mg
16:1 undifferentiated286mg
16:1 c~mg
17:183mg
18:1 undifferentiated4087mg
18:1 c3717mg
18:1-11 t (18:1t n-7)248mg
20:16mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated520mg
18:2 undifferentiated439mg
18:2 n-6 c,c411mg
18:2 CLAs28mg
18:2 i~mg
18:3 undifferentiated10mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated69mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats369mg
16:1 t~mg
18:1 t369mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine20mg
Tryptophan323mg115%
Threonine1275mg121%
Isoleucine1233mg88%
Leucine2330mg85%
Lysine2533mg121%
Methionine821mg113%
Cystine300mg105%
Phenylalanine1097mg125%
Tyrosine998mg114%
Valine1302mg72%
Arginine1893mg
Histidine929mg133%
Alanine1627mg
Aspartic acid2592mg
Glutamic acid (Glutamine)4585mg
Glycine1254mg
Proline1159mg
Serine1106mg
Hydroxyproline142mg