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Oranges

Oranges Raw All Commercial Varieties
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 large (3-1/16 inch dia) (184g)
Calories86
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 21.6g7%
Dietary Fiber 4.4g18%
Total Sugars 17.2g34%
Includes ~g Added Sugars~%
Protein 1.7g3%
Vitamin C 97.9mg109%
Vitamin D 0μg0%
Iron 0.2mg1%
Calcium 73.6mg6%
Potassium 333mg7%
Phosphorus 25.8mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
87%Water
0%Fat
12%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV86 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate7% DV21.6g
  • Fiber18% DV4.4g
  • Sugars34% DV17.2g
  • Protein3% DV1.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV73.6mg
  • Iron, Fe1% DV0.2mg
  • Potassium, K7% DV333mg
  • Sodium0% DV0mg
  • Magnesium4% DV18.4mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV20.2μg
  • Vitamin B120% DV0μg
  • Vitamin C109% DV97.9mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight184g
Calories 86 4%
Fat 0.2g 0%
Protein 1.7g 3%
Carbohydrate 21.6g 7%
Sugars 17.2g 34%
Fiber 4.4g 18%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 17.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight184g
Calcium 73.6mg 6%
Iron, Fe 0.2mg 1%
Potassium, K 333mg 7%
Magnesium 18.4mg 4%
Phosphorus, P 25.8mg 2%
Sodium 0mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.1mg 9%
Manganese 0mg 2%
Selenium, Se 0.9μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight184g
Vitamin A, RAE 20.2μg 2%
Vitamin C 97.9mg 109%
Thiamin (B1) 0.2mg 13%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0.5mg 9%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 55.2μg 14%
Folic acid 0μg 0%
Food Folate 55.2μg 14%
Folate DFE 55.2μg 14%
Choline 15.5mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 130.6μg 1%
Carotene, alpha 20.2μg 0%
Cryptoxanthin, beta 213.4μg 1%
Vitamin A, IU 414IU 14%
Lycopene 0μg
Lut + Zeaxanthin 237.4μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight184g
Water 159.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.67
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight184g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight184g
Monosaturated Fats 42mg
Polyunsaturated Fats 46mg
Omega 3s 13mg 1%
Omega 6s 33mg 0%
Omega 3 to Omega 6 Ratio 0.39
Omega 6 to Omega 3 Ratio 2.57
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 24mg
17:0 ~mg
18:0 0mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 6mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 37mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 33mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 13mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight184g
Betaine ~mg
Tryptophan 17mg 6%
Threonine 28mg 3%
Isoleucine 46mg 3%
Leucine 42mg 2%
Lysine 86mg 4%
Methionine 37mg 5%
Cystine 18mg 6%
Phenylalanine 57mg 7%
Tyrosine 29mg 3%
Valine 74mg 4%
Arginine 120mg
Histidine 33mg 5%
Alanine 92mg
Aspartic acid 210mg
Glutamic acid 173mg
Glycine 173mg
Proline 85mg
Serine 59mg
Hydroxyproline ~mg