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Pineapple

(Pineapple raw all varieties)
Serving Size:
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Nutrition Facts
Serving Size
100 grams (100g)
Calories50
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 13.1g4%
Dietary Fiber 1.4g6%
Total Sugars 9.9g20%
Protein 0.5g1%
Vitamin D 0mcg0%
Iron 0.3mg2%
Calcium 13mg1%
Potassium 109mg2%
Phosphorus 8mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
86%Water
0%Fat
13%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV50 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates4% DV13.1g
  • Fiber6% DV1.4g
  • Sugar20% DV9.9g
  • Protein1% DV0.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV13mg
  • Iron2% DV0.3mg
  • Potassium2% DV109mg
  • Sodium0% DV1mg
  • Magnesium3% DV12mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3μg
  • Vitamin B120% DV0μg
  • Vitamin C53% DV47.8mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K1% DV0.7μg
Nutrient%DV
~ = missing data
Weight100g
Calories503%
Fat0.1g0%
Protein0.5g1%
Carbohydrate13.1g4%
Sugars9.9g20%
Fiber1.4g6%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca13mg1%
Iron, Fe0.3mg2%
Potassium, K109mg2%
Magnesium, Mg12mg3%
Vitamin A, RAE3μg0%
Vitamin C47.8mg53%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories503%
Fat0.1g0%
Protein0.5g1%
Carbohydrate13.1g4%
Sugars9.9g20%
Fiber1.4g6%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs11.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca13mg1%
Iron, Fe0.3mg2%
Potassium, K109mg2%
Magnesium, Mg12mg3%
Phosphorus, P8mg1%
Sodium, Na1mg0%
Zinc, Zn0.1mg1%
Copper, Cu0.1mg12%
Manganese, Mn0.9mg40%
Selenium, Se0.1μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE3μg0%
Vitamin C47.8mg53%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0mg2%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.1mg7%
Folate (B9)18μg5%
Folic acid0μg0%
Food Folate18μg5%
Folate DFE18μg5%
Choline5.5mg1%
Retinol0μg
Vitamin A, IU58IU2%
Carotene, beta35μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.7μg1%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water86g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose6g
Glucose (Dextrose)1.7g
Fructose2.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids17mg1%
Omega 6 Fatty Acids23mg0%
Omega 3 to Omega 6 Ratio0.74
Omega 6 to Omega 3 Ratio1.35
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:05mg
17:0~mg
18:03mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated13mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated12mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated40mg
18:2 undifferentiated23mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated17mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols6mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine0mg
Tryptophan5mg2%
Threonine19mg2%
Isoleucine19mg1%
Leucine24mg1%
Lysine26mg1%
Methionine12mg2%
Cystine14mg5%
Phenylalanine21mg2%
Tyrosine19mg2%
Valine24mg1%
Arginine19mg
Histidine10mg1%
Alanine33mg
Aspartic acid121mg
Glutamic acid79mg
Glycine24mg
Proline17mg
Serine35mg
Hydroxyproline~mg