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Gourd White-Flowered (Calabash) Cooked Boiled Drained Without Salt×
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Gourd White-Flowered (Calabash) Cooked Boiled Drained Without Salt

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (1 Inch cubes) (146g)
Calories22
% Daily Value *
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.9mg0%
Total Carbohydrate 5.4g2%
Dietary Fiber 1.8g7%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 0.9g2%
Vitamin D 0mcg0%
Iron 0.4mg2%
Calcium 35mg3%
Potassium 248.2mg5%
Phosphorus 19mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
96%Water
0%Fat
4%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV22 calories
  • Fat0% DV0g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates2% DV5.4g
  • Fiber7% DV1.8g
  • Sugar~% DV~g
  • Protein2% DV0.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV35mg
  • Iron2% DV0.4mg
  • Potassium5% DV248.2mg
  • Sodium0% DV2.9mg
  • Magnesium4% DV16.1mg
  • Zinc9% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B120% DV0μg
  • Vitamin C14% DV12.4mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight146g
Calories221%
Fat0g0%
Protein0.9g2%
Carbohydrate5.4g2%
Sugars~g~%
Fiber1.8g7%
Cholesterol0mg0%
Saturated Fats0g0%
Net-Carbs3.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight146g
Calcium35mg3%
Iron, Fe0.4mg2%
Potassium, K248.2mg5%
Magnesium16.1mg4%
Phosphorus, P19mg2%
Sodium2.9mg0%
Zinc, Zn1mg9%
Copper, Cu0mg4%
Manganese0.1mg4%
Selenium, Se0.3μg1%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight146g
Vitamin A, RAE~μg~%
Vitamin C12.4mg14%
Thiamin (B1)0mg4%
Riboflavin (B2)0mg2%
Niacin (B3)0.6mg4%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.1mg3%
Folate (B9)5.8μg1%
Folic acid0μg0%
Food Folate5.8μg1%
Folate DFE5.8μg1%
Choline~mg~%
Vitamin B-120μg0%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU0IU0%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight146g
Water139.2g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-4.98
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight146g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight146g
Omega 3s~mg
Omega 6s0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:00mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated0mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated0mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight146g
Betaine~mg
Tryptophan4mg2%
Threonine25mg2%
Isoleucine47mg3%
Leucine51mg2%
Lysine29mg1%
Methionine6mg1%
Cystine~mg~%
Phenylalanine20mg2%
Tyrosine~mg~%
Valine38mg2%
Arginine20mg
Histidine6mg1%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg