• New Food
Search for another food
Raw Sesame Butter (Tahini)×
×
Save To Dashboard

Raw Sesame Butter (Tahini)

(Seeds Sesame Butter Tahini From Raw And Stone Ground Kernels)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 oz (28g)
Calories162
% Daily Value *
Total Fat 13.6g21%
Saturated Fat 1.9g10%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 21mg1%
Total Carbohydrate 7.4g2%
Dietary Fiber 2.6g11%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 5.1g10%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.7mg4%
Calcium 119.3mg9%
Potassium 117.6mg3%
Phosphorus 213.6mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
51%Fat
28%Carbs
19%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV162 calories
  • Fat21% DV13.6g
  • Saturated Fats10% DV1.9g
  • Cholesterol0% DV0mg
  • Carbohydrates2% DV7.4g
  • Fiber11% DV2.6g
  • Sugar~% DV~g
  • Protein10% DV5.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV119.3mg
  • Iron4% DV0.7mg
  • Potassium3% DV117.6mg
  • Sodium1% DV21mg
  • Magnesium6% DV27.3mg
  • Zinc12% DV1.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.9μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories1628%
Fat13.6g21%
Protein5.1g10%
Carbohydrate7.4g2%
Sugars~g~%
Fiber2.6g11%
Cholesterol0mg0%
Saturated Fats1.9g10%
Net-Carbs4.8g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium119.3mg9%
Iron, Fe0.7mg4%
Potassium, K117.6mg3%
Magnesium27.3mg6%
Phosphorus, P213.6mg17%
Sodium21mg1%
Zinc, Zn1.3mg12%
Copper, Cu0.5mg51%
Manganese0.4mg18%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE0.9μg0%
Vitamin C0mg0%
Thiamin (B1)0.4mg30%
Riboflavin (B2)0.1mg11%
Niacin (B3)1.7mg11%
Pantothenic acid (B5)0.2mg4%
Vitamin B60mg2%
Biotin (B7)~μg
Folate (B9)27.8μg7%
Folic acid0μg0%
Food Folate27.8μg7%
Folate DFE27.8μg7%
Choline~mg~%
Vitamin B120μg0%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU19IU1%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water0.9g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score5.63
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s103mg6%
Omega 6s5866mg35%
Omega 3 to Omega 6 Ratio0.02
Omega 6 to Omega 3 Ratio56.95
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:034mg
15:0~mg
16:01219mg
17:0~mg
18:0573mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated5148mg
14:1~mg
15:1~mg
16:1 undifferentiated41mg
16:1 c~mg
17:1~mg
18:1 undifferentiated5083mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:119mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated5975mg
18:2 undifferentiated5866mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated103mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan111mg40%
Threonine210mg20%
Isoleucine218mg16%
Leucine387mg14%
Lysine162mg8%
Methionine167mg23%
Cystine102mg36%
Phenylalanine268mg31%
Tyrosine212mg24%
Valine283mg16%
Arginine750mg
Histidine149mg21%
Alanine264mg
Aspartic acid469mg
Glutamic acid (Glutamine)1128mg
Glycine346mg
Proline231mg
Serine276mg
Hydroxyproline~mg