Coconut Water (Nuts coconut water (liquid from coconuts))
Nutrition Facts Serving Size 1 coconut yields (206g) Calories 39 % Daily Value * Total Fat 0.4g1% Saturated Fat 0.4g 2% Trans Fat ~gCholesterol 0mg0% Sodium 216.3mg9% Total Carbohydrate 7.6g3% Dietary Fiber 2.3g 9% Total Sugars 5.4g 11% Protein 1.5g3% Vitamin D 0mcg 0% Iron 0.6mg 3% Calcium 49.4mg 4% Potassium 515mg 11% Phosphorus 41.2mg 3% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
95% Water
0% Fat
4% Carbs
1% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 2% DV 39 calories Fat 1% DV 0.4g Saturated Fats 2% DV 0.4g Cholesterol 0% DV 0mg Carbohydrates 3% DV 7.6g Fiber 9% DV 2.3g Sugar 11% DV 5.4g Protein 3% DV 1.5g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 4% DV 49.4mg Iron 3% DV 0.6mg Potassium 11% DV 515mg Sodium 9% DV 216.3mg Magnesium 12% DV 51.5mg Zinc 2% DV 0.2mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 0% DV 0μg Vitamin B12 0% DV 0μg Vitamin C 5% DV 4.9mg Vitamin D 0% DV 0μg Vitamin E 0% DV 0mg Vitamin K 0% DV 0μg Nutrient %DV ~ = missing data Weight 206g Calories 39 2% Fat 0.4g 1% Protein 1.5g 3% Carbohydrate 7.6g 3% Sugars 5.4g 11% Fiber 2.3g 9% Cholesterol 0mg 0% Saturated Fats 0.4g 2% Calcium, Ca 49.4mg 4% Iron, Fe 0.6mg 3% Potassium, K 515mg 11% Magnesium, Mg 51.5mg 12% Vitamin A, RAE 0μg 0% Vitamin C 4.9mg 5% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 206g Calories 39 2% Fat 0.4g 1% Protein 1.5g 3% Carbohydrate 7.6g 3% Sugars 5.4g 11% Fiber 2.3g 9% Cholesterol 0mg 0% Saturated Fats 0.4g 2% Net Carbs 5.4g Trans Fatty Acids ~g
Minerals %DV ~ = missing data Weight 206g Calcium, Ca 49.4mg 4% Iron, Fe 0.6mg 3% Potassium, K 515mg 11% Magnesium, Mg 51.5mg 12% Phosphorus, P 41.2mg 3% Sodium, Na 216.3mg 9% Zinc, Zn 0.2mg 2% Copper, Cu 0.1mg 9% Manganese, Mn 0.3mg 13% Selenium, Se 2.1μg 4% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 206g Vitamin A, RAE 0μg 0% Vitamin C 4.9mg 5% Vitamin B-12 0μg 0% Thiamin (B1) 0.1mg 5% Riboflavin (B2) 0.1mg 9% Niacin (B3) 0.2mg 1% Pantothenic acid (B5) 0.1mg 2% Vitamin B-6 0.1mg 4% Folate (B9) 6.2μg 2% Folic acid 0μg 0% Food Folate 6.2μg 2% Folate DFE 6.2μg 2% Choline 2.3mg 0% Retinol 0μg Vitamin A, IU 0IU 0% Carotene, beta 0μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 0μg Vitamin E (alpha-tocopherol) 0mg 0% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 0μg 0% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 206g Water 195.7g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 206g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 206g Omega 3 Fatty Acids 0mg 0% Omega 6 Fatty Acids 4mg 0% Omega 3 to Omega 6 Ratio 0 Omega 6 to Omega 3 Ratio ~ 4:0 0mg 6:0 2mg 8:0 29mg 10:0 23mg 12:0 181mg 13:0 ~mg 14:0 72mg 15:0 ~mg 16:0 35mg 17:0 ~mg 18:0 21mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 16mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 0mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 16mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 4mg 18:2 undifferentiated 4mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 0mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 206g Betaine ~mg Tryptophan 16mg 6% Threonine 54mg 5% Isoleucine 58mg 4% Leucine 109mg 4% Lysine 66mg 3% Methionine 27mg 4% Cystine 29mg 10% Phenylalanine 76mg 9% Tyrosine 45mg 5% Valine 91mg 5% Arginine 243mg Histidine 35mg 5% Alanine 76mg Aspartic acid 144mg Glutamic acid 340mg Glycine 70mg Proline 62mg Serine 76mg Hydroxyproline ~mg