| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 coconut yields (206g) | |||
| Calories | 39 | ||
| % Daily Value * | |||
| Total Fat 0.4g | 1% | ||
| Saturated Fat 0.4g | 2% | ||
| Trans Fat ~g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 216.3mg | 9% | ||
| Total Carbohydrate 7.6g | 3% | ||
| Dietary Fiber 2.3g | 9% | ||
| Total Sugars 5.4g | 11% | ||
| Protein 1.5g | 3% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 0.6mg | 3% | ||
| Calcium 49.4mg | 4% | ||
| Potassium 515mg | 11% | ||
| Phosphorus 41.2mg | 3% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Nutrient | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 206g | |
| Calories | 39 | 2% |
| Fat | 0.4g | 1% |
| Protein | 1.5g | 3% |
| Carbohydrate | 7.6g | 3% |
| Sugars | 5.4g | 11% |
| Fiber | 2.3g | 9% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.4g | 2% |
| Calcium, Ca | 49.4mg | 4% |
| Iron, Fe | 0.6mg | 3% |
| Potassium, K | 515mg | 11% |
| Magnesium, Mg | 51.5mg | 12% |
| Vitamin A, RAE | 0μg | 0% |
| Vitamin C | 4.9mg | 5% |
| Vitamin B-12 | 0μg | 0% |
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 206g | |
| Calories | 39 | 2% |
| Fat | 0.4g | 1% |
| Protein | 1.5g | 3% |
| Carbohydrate | 7.6g | 3% |
| Sugars | 5.4g | 11% |
| Fiber | 2.3g | 9% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.4g | 2% |
| Net Carbs | 5.4g | |
| Trans Fatty Acids | ~g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 206g | |
| Calcium, Ca | 49.4mg | 4% |
| Iron, Fe | 0.6mg | 3% |
| Potassium, K | 515mg | 11% |
| Magnesium, Mg | 51.5mg | 12% |
| Phosphorus, P | 41.2mg | 3% |
| Sodium, Na | 216.3mg | 9% |
| Zinc, Zn | 0.2mg | 2% |
| Copper, Cu | 0.1mg | 9% |
| Manganese, Mn | 0.3mg | 13% |
| Selenium, Se | 2.1μg | 4% |
| Fluoride, F | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 206g | |
| Vitamin A, RAE | 0μg | 0% |
| Vitamin C | 4.9mg | 5% |
| Vitamin B-12 | 0μg | 0% |
| Thiamin (B1) | 0.1mg | 5% |
| Riboflavin (B2) | 0.1mg | 9% |
| Niacin (B3) | 0.2mg | 1% |
| Pantothenic acid (B5) | 0.1mg | 2% |
| Vitamin B-6 | 0.1mg | 4% |
| Folate (B9) | 6.2μg | 2% |
| Folic acid | 0μg | 0% |
| Food Folate | 6.2μg | 2% |
| Folate DFE | 6.2μg | 2% |
| Choline | 2.3mg | 0% |
| Retinol | 0μg | |
| Vitamin A, IU | 0IU | 0% |
| Carotene, beta | 0μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Lycopene | 0μg | |
| Lutein + Zeaxanthin | 0μg | |
| Vitamin E (alpha-tocopherol) | 0mg | 0% |
| Vitamin D | 0μg | 0% |
| Vitamin D2 (ergocalciferol) | ~μg | |
| Vitamin D3 (cholecalciferol) | ~μg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K (phylloquinone) | 0μg | 0% |
| Vitamin K1 Dihydrophylloquinone | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 206g | |
| Water | 195.7g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Carbohydrates | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 206g | |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 206g | |
| Omega 3 Fatty Acids | 0mg | 0% |
| Omega 6 Fatty Acids | 4mg | 0% |
| Omega 3 to Omega 6 Ratio | 0 | |
| Omega 6 to Omega 3 Ratio | ~ | |
| 4:0 | 0mg | |
| 6:0 | 2mg | |
| 8:0 | 29mg | |
| 10:0 | 23mg | |
| 12:0 | 181mg | |
| 13:0 | ~mg | |
| 14:0 | 72mg | |
| 15:0 | ~mg | |
| 16:0 | 35mg | |
| 17:0 | ~mg | |
| 18:0 | 21mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| Fatty acids, total monounsaturated | 16mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 0mg | |
| 16:1 c | ~mg | |
| 16:1 t | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 16mg | |
| 18:1 c | ~mg | |
| 18:1 t | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 22:1 t | ~mg | |
| 24:1 c | ~mg | |
| Fatty acids, total polyunsaturated | 4mg | |
| 18:2 undifferentiated | 4mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 t,t | ~mg | |
| 18:2 i | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:3 undifferentiated | 0mg | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Fatty acids, total trans-monoenoic | ~mg | |
| Fatty acids, total trans-polyenoic | ~mg | |
| Phytosterols | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 206g | |
| Betaine | ~mg | |
| Tryptophan | 16mg | 6% |
| Threonine | 54mg | 5% |
| Isoleucine | 58mg | 4% |
| Leucine | 109mg | 4% |
| Lysine | 66mg | 3% |
| Methionine | 27mg | 4% |
| Cystine | 29mg | 10% |
| Phenylalanine | 76mg | 9% |
| Tyrosine | 45mg | 5% |
| Valine | 91mg | 5% |
| Arginine | 243mg | |
| Histidine | 35mg | 5% |
| Alanine | 76mg | |
| Aspartic acid | 144mg | |
| Glutamic acid | 340mg | |
| Glycine | 70mg | |
| Proline | 62mg | |
| Serine | 76mg | |
| Hydroxyproline | ~mg | |