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Canned Tomato Puree
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Canned Tomato Puree

Tomato products, canned, puree, without salt added
Serving Size:
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Nutrition Facts
Serving Size
100 grams (100g)
Calories38
% Daily Value *
Total Fat 0.21g0%
Saturated Fat 0.03g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 28mg1%
Total Carbohydrate 9g3%
Dietary Fiber 1.9g7%
Total Sugars 4.8g10%
Includes --g Added Sugars--%
Protein 1.7g3%
Vitamin C 10.6mg12%
Vitamin D 0mcg0%
Iron 1.8mg10%
Calcium 18mg1%
Potassium 439mg9%
Phosphorus 40mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -7.81
  • Inflammation Score -203
  • Amino Acid Score 6%
  • Potassium/Sodium 15.68
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 38 calories in Canned Tomato Puree coming from 16% protein, 80% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Canned Tomato Puree. This food consists of 89% water, 1.7% protein, 9.1% carbs, 0.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 38 2%
Fat 0.21g 0%
Protein 1.7g 3%
Carbohydrate 9g 3%
Sugars 4.8g 10%
Fiber 1.9g 7%
Cholesterol 0mg 0%
Saturated Fats 0.03g 0%
Net-Carbs 7.1g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight100g
Calcium 18mg 1%
Iron, Fe 1.8mg 10%
Potassium, K 439mg 9%
Magnesium 23mg 5%
Phosphorus, P 40mg 3%
Sodium 28mg 1%
Zinc, Zn 0.36mg 3%
Copper, Cu 0.29mg 32%
Manganese 0.17mg 7%
Selenium, Se 0.7mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 26mcg 3%
Vitamin C 10.6mg 12%
Thiamin (B1) 0.03mg 2%
Riboflavin (B2) 0.08mg 6%
Niacin (B3) 1.5mg 9%
Vitamin B5 (PA) 0.44mg 9%
Vitamin B6 0.13mg 7%
Biotin --mcg
Folate (B9) 11mcg 3%
Folic acid 0mcg 0%
Food Folate 11mcg 3%
Folate DFE 11mcg 3%
Choline 17.6mg 3%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 306mcg 3%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 510IU
Lycopene 21754mcg
Lut + Zeaxanthin 0mcg
Vitamin E 2mg 13%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 3.4mcg 3%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 87.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -7.81
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 2.5g
Fructose 2.4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 0.031g
Total Polyunsaturated 0.086g
Omega 3s 0.004g 0%
Omega 6s 0.082g 0%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 20.5
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.022g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.007g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.031g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.082g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.004g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 25mg 4%
Isoleucine 31mg 2%
Leucine 46mg 2%
Lysine 48mg 2%
Methionine 9mg 1%
Phenylalanine 34mg 4%
Threonine 37mg 4%
Tryptophan 11mg 4%
Valine 33mg 2%
Conditionally Essential Amino Acids
Arginine 32mg
Cystine 10mg 3%
Glycine 27mg
Proline 36mg
Tyrosine 21mg 2%
Non-Essential Amino Acids
Alanine 52mg
Aspartic acid 206mg
Betaine 0.2mg
Glutamic acid 658mg
Hydroxyproline --mg
Serine 39mg
Data Source
Canned Tomato Puree
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.