Vinespinach (Vinespinach (Basella) Raw)
Database: Standard Release
Nutrition Facts Serving Size x 100 grams (100g) Calories 19 % Daily Value * Total Fat 0.3g0% Saturated Fat ~g ~% Trans Fat 0gCholesterol 0mg0% Sodium 24mg1% Total Carbohydrate 3.4g1% Dietary Fiber ~g ~% Total Sugars ~g ~% Protein 1.8g4% Vitamin D 0mcg 0% Iron 1.2mg 7% Calcium 109mg 8% Potassium 510mg 11% Phosphorus 52mg 4% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
94% Water
0% Fat
3% Carbs
2% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 1% DV 19 calories Fat 0% DV 0.3g Saturated Fats ~% DV ~g Cholesterol 0% DV 0mg Carbohydrates 1% DV 3.4g Fiber ~% DV ~g Sugar ~% DV ~g Protein 4% DV 1.8g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 8% DV 109mg Iron 7% DV 1.2mg Potassium 11% DV 510mg Sodium 1% DV 24mg Magnesium 15% DV 65mg Zinc 4% DV 0.4mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 44% DV 400μg Vitamin B12 0% DV 0μg Vitamin C 113% DV 102mg Vitamin D 0% DV 0μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg Nutrient %DV ~ = missing data Weight 100g Calories 19 1% Fat 0.3g 0% Protein 1.8g 4% Carbohydrate 3.4g 1% Sugars ~g ~% Fiber ~g ~% Cholesterol 0mg 0% Saturated Fats ~g ~% Calcium, Ca 109mg 8% Iron, Fe 1.2mg 7% Potassium, K 510mg 11% Magnesium, Mg 65mg 15% Vitamin A, RAE 400μg 44% Vitamin C 102mg 113% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 100g Calories 19 1% Fat 0.3g 0% Protein 1.8g 4% Carbohydrate 3.4g 1% Sugars ~g ~% Fiber ~g ~% Cholesterol 0mg 0% Saturated Fats ~g ~% Net Carbs 3.4g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 100g Calcium, Ca 109mg 8% Iron, Fe 1.2mg 7% Potassium, K 510mg 11% Magnesium, Mg 65mg 15% Phosphorus, P 52mg 4% Sodium, Na 24mg 1% Zinc, Zn 0.4mg 4% Copper, Cu 0.1mg 12% Manganese, Mn 0.7mg 32% Selenium, Se 0.8μg 1% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 100g Vitamin A, RAE 400μg 44% Vitamin C 102mg 113% Vitamin B-12 0μg 0% Thiamin (B1) 0.1mg 4% Riboflavin (B2) 0.2mg 12% Niacin (B3) 0.5mg 3% Pantothenic acid (B5) 0.1mg 1% Vitamin B-6 0.2mg 14% Folate (B9) 140μg 35% Folic acid 0μg 0% Food Folate 140μg 35% Folate DFE 140μg 35% Choline ~mg ~% Retinol 0μg Vitamin A, IU 8000IU 267% Carotene, beta ~μg ~% Carotene, alpha ~μg ~% Cryptoxanthin, beta ~μg ~% Lycopene ~μg Lutein + Zeaxanthin ~μg Vitamin E (alpha-tocopherol) ~mg ~% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) ~μg ~% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 100g Water 93.1g Ash 1g Alcohol ~g Caffeine ~mg Theobromine ~mg
Carbohydrates ~ = missing data Weight 100g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 100g Omega 3 Fatty Acids ~mg ~% Omega 6 Fatty Acids ~mg ~% Omega 3 to Omega 6 Ratio ~ Omega 6 to Omega 3 Ratio ~ 4:0 ~mg 6:0 ~mg 8:0 ~mg 10:0 ~mg 12:0 ~mg 13:0 ~mg 14:0 ~mg 15:0 ~mg 16:0 ~mg 17:0 ~mg 18:0 ~mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated ~mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated ~mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated ~mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 ~mg 22:1 undifferentiated ~mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated ~mg 18:2 undifferentiated ~mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated ~mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 ~mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated ~mg 20:4 n-6 ~mg 20:5 n-3 (EPA) ~mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) ~mg 22:6 n-3 (DHA) ~mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 100g Betaine ~mg Tryptophan 28mg 10% Threonine 55mg 5% Isoleucine 53mg 4% Leucine 101mg 4% Lysine 86mg 4% Methionine 19mg 3% Cystine 27mg 9% Phenylalanine 85mg 10% Tyrosine 48mg 5% Valine 65mg 4% Arginine 70mg Histidine 39mg 6% Alanine 75mg Aspartic acid 108mg Glutamic acid 283mg Glycine 67mg Proline 70mg Serine 57mg Hydroxyproline ~mg