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Safflower Seeds
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Safflower Seeds

Seeds Safflower Seed Kernels Dried
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 oz (28g)
Calories147
% Daily Value *
Total Fat 10.9g17%
Saturated Fat 1g5%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 0.9mg0%
Total Carbohydrate 9.7g3%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 4.6g9%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1.4mg8%
Calcium 22.2mg2%
Potassium 195.1mg4%
Phosphorus 182.9mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
6%Water
41%Fat
36%Carbs
17%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV147 calories
  • Fat17% DV10.9g
  • Saturated Fats5% DV1g
  • Cholesterol0% DV0mg
  • Carbohydrate3% DV9.7g
  • Fiber~% DV~g
  • Sugars~% DV~g
  • Protein9% DV4.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV22.2mg
  • Iron, Fe8% DV1.4mg
  • Potassium, K4% DV195.1mg
  • Sodium0% DV0.9mg
  • Magnesium24% DV100.3mg
  • Zinc, Zn13% DV1.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.9μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 147 7%
Fat 10.9g 17%
Protein 4.6g 9%
Carbohydrate 9.7g 3%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 0mg 0%
Saturated Fats 1g 5%
Net-Carbs 9.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 22.2mg 2%
Iron, Fe 1.4mg 8%
Potassium, K 195.1mg 4%
Magnesium 100.3mg 24%
Phosphorus, P 182.9mg 15%
Sodium 0.9mg 0%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.5mg 55%
Manganese 0.6mg 25%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0.9μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 28%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) 1.1mg 23%
Vitamin B6 0.3mg 20%
Biotin ~μg
Folate (B9) 45.4μg 11%
Folic acid 0μg 0%
Food Folate 45.4μg 11%
Folate DFE 45.4μg 11%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 14.2IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 1.6g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 1.98
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monosaturated Fats 1377mg
Polyunsaturated Fats 8015mg
Omega 3s 32mg 2%
Omega 6s 7976mg 47%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 253.01
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 10mg
15:0 ~mg
16:0 731mg
17:0 ~mg
18:0 262mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 11mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1365mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 7976mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 32mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 52mg 19%
Threonine 166mg 16%
Isoleucine 204mg 15%
Leucine 328mg 12%
Lysine 152mg 7%
Methionine 81mg 11%
Cystine 88mg 31%
Phenylalanine 229mg 26%
Tyrosine 151mg 17%
Valine 291mg 16%
Arginine 497mg
Histidine 128mg 18%
Alanine 219mg
Aspartic acid 513mg
Glutamic acid 1051mg
Glycine 287mg
Proline 206mg
Serine 231mg
Hydroxyproline ~mg