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Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised×
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Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised

Serving Size:
×
Nutrition Facts
Serving Size
x 3 oz (85g)
Calories241
% Daily Value *
Total Fat 14.9g23%
Saturated Fat 5.9g29%
Trans Fat ~g
Cholesterol 97.8mg33%
Sodium 40.8mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Protein 24.8g50%
Vitamin D ~mcg~%
Iron 2mg11%
Calcium 14.5mg1%
Potassium 199.8mg4%
Phosphorus 151.3mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
53%Water
18%Fat
0%Carbs
29%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV241 calories
  • Fat23% DV14.9g
  • Saturated Fats29% DV5.9g
  • Cholesterol33% DV97.8mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein50% DV24.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV14.5mg
  • Iron11% DV2mg
  • Potassium4% DV199.8mg
  • Sodium2% DV40.8mg
  • Magnesium4% DV16.2mg
  • Zinc53% DV5.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1268% DV1.6μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E3% DV0.4mg
  • Vitamin K1% DV1.5μg
Nutrient%DV
~ = missing data
Weight85g
Calories24112%
Fat14.9g23%
Protein24.8g50%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol97.8mg33%
Saturated Fats5.9g29%
Calcium, Ca14.5mg1%
Iron, Fe2mg11%
Potassium, K199.8mg4%
Magnesium, Mg16.2mg4%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-121.6μg68%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories24112%
Fat14.9g23%
Protein24.8g50%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol97.8mg33%
Saturated Fats5.9g29%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca14.5mg1%
Iron, Fe2mg11%
Potassium, K199.8mg4%
Magnesium, Mg16.2mg4%
Phosphorus, P151.3mg12%
Sodium, Na40.8mg2%
Zinc, Zn5.8mg53%
Copper, Cu0.1mg9%
Manganese, Mn0mg0%
Selenium, Se23.7μg43%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-121.6μg68%
Thiamin (B1)0.1mg4%
Riboflavin (B2)0.1mg10%
Niacin (B3)3.6mg22%
Pantothenic acid (B5)0.5mg10%
Vitamin B-60.2mg14%
Folate (B9)7.7μg2%
Folic acid0μg0%
Food Folate7.7μg2%
Folate DFE7.7μg2%
Choline94.6mg17%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.4mg3%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K (phylloquinone)1.5μg1%
Vitamin K1 Dihydrophylloquinone1.5μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water45.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids149mg9%
Omega 6 Fatty Acids377mg2%
Omega 3 to Omega 6 Ratio0.4
Omega 6 to Omega 3 Ratio2.53
4:00mg
6:00mg
8:00mg
10:037mg
12:032mg
13:0~mg
14:0464mg
15:0~mg
16:03586mg
17:0~mg
18:01755mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated6418mg
14:1~mg
15:1~mg
16:1 undifferentiated609mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated5784mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:126mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated552mg
18:2 undifferentiated377mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated149mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated26mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine12mg
Tryptophan163mg58%
Threonine993mg95%
Isoleucine1131mg81%
Leucine1976mg72%
Lysine2100mg100%
Methionine647mg89%
Cystine320mg112%
Phenylalanine982mg112%
Tyrosine792mg91%
Valine1233mg68%
Arginine1607mg
Histidine793mg113%
Alanine1510mg
Aspartic acid2264mg
Glutamic acid3731mg
Glycine1513mg
Proline1185mg
Serine979mg
Hydroxyproline261mg