• New Food
Search for another food
Subway Sweet Onion Chicken Teriyaki Sub On White Bread With Lettuce Tomato And Sweet Onion Sauce×
×
Save To Dashboard

Subway Sweet Onion Chicken Teriyaki Sub On White Bread With Lettuce Tomato And Sweet Onion Sauce

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
6 inch sub (228g)
Calories353
% Daily Value *
Total Fat 5.4g8%
Saturated Fat 1.2g6%
Trans Fat 0g
Cholesterol 50.2mg17%
Sodium 695.4mg29%
Total Carbohydrate 51.4g17%
Dietary Fiber 2.7g11%
Total Sugars 13.8g28%
~ No added sugar data collected~
Protein 24.9g50%
Vitamin C 2.5mg3%
Vitamin D ~mcg~%
Iron 3.5mg19%
Calcium 323.8mg25%
Potassium 649.8mg14%
Phosphorus 316.9mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
64%Water
2%Fat
23%Carbs
11%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories18% DV353 calories
  • Fat8% DV5.4g
  • Saturated Fats6% DV1.2g
  • Cholesterol17% DV50.2mg
  • Carbohydrates17% DV51.4g
  • Fiber11% DV2.7g
  • Sugar28% DV13.8g
  • Protein50% DV24.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium25% DV323.8mg
  • Iron19% DV3.5mg
  • Potassium14% DV649.8mg
  • Sodium29% DV695.4mg
  • Magnesium12% DV52.4mg
  • Zinc13% DV1.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV6.8μg
  • Vitamin B1210% DV0.3μg
  • Vitamin C3% DV2.5mg
  • Vitamin D~% DV~μg
  • Vitamin E6% DV0.9mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight228g
Calories35318%
Fat5.4g8%
Protein24.9g50%
Carbohydrate51.4g17%
Sugars13.8g28%
Fiber2.7g11%
Cholesterol50.2mg17%
Saturated Fats1.2g6%
Net-Carbs48.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight228g
Calcium323.8mg25%
Iron, Fe3.5mg19%
Potassium, K649.8mg14%
Magnesium52.4mg12%
Phosphorus, P316.9mg25%
Sodium695.4mg29%
Zinc, Zn1.5mg13%
Copper, Cu0.2mg18%
Manganese0.6mg28%
Selenium, Se35.1μg64%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight228g
Vitamin A, RAE6.8μg1%
Vitamin C2.5mg3%
Thiamin (B1)0.6mg52%
Riboflavin (B2)0.5mg37%
Niacin (B3)11.5mg72%
Pantothenic acid (B5)1.5mg30%
Vitamin B60.6mg38%
Biotin (B7)~μg
Folate (B9)132.2μg33%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Vitamin B120.3μg10%
Retinol0μg
Carotene, beta75.2μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU127.7IU4%
Lycopene474.2μg
Lutein + Zeaxanthin198.4μg
Vitamin E (Alpha-Tocopherol)0.9mg6%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight228g
Water142.3g
Ash4g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score4.62
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight228g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose1.8g
Glucose (Dextrose)5.1g
Fructose5.4g
Lactose0g
Maltose1.5g
Galactose0g
Starch31.4g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight228g
Omega 3s150mg9%
Omega 6s1694mg10%
Omega 3 to Omega 6 Ratio0.09
Omega 6 to Omega 3 Ratio11.29
18:3 n-3 c,c,c (ALA)139mg
20:5 n-3 (EPA)2mg
22:5 n-3 (DPA)7mg
22:6 n-3 (DHA)2mg
Trans-Polyenoic Fats14mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:02mg
12:02mg
13:0~mg
14:016mg
15:05mg
16:0848mg
17:05mg
18:0242mg
20:011mg
22:011mg
24:07mg
Fatty acids, total monounsaturated1464mg
14:12mg
15:10mg
16:1 undifferentiated109mg
16:1 c109mg
17:15mg
18:1 undifferentiated1286mg
18:1 c1270mg
18:1-11 t (18:1t n-7)~mg
20:132mg
22:1 undifferentiated25mg
22:1 c25mg
24:1 c5mg
Fatty acids, total polyunsaturated1895mg
18:2 undifferentiated1651mg
18:2 n-6 c,c1635mg
18:2 CLAs2mg
18:2 i~mg
18:3 undifferentiated144mg
18:3 n-6 c,c,c5mg
18:3i0mg
18:40mg
20:2 n-6 c,c7mg
20:3 undifferentiated11mg
20:3 n-30mg
20:3 n-611mg
20:4 undifferentiated50mg
20:4 n-6~mg
21:5~mg
22:418mg
Trans-Monoenoic Fats14mg
16:1 t0mg
18:1 t14mg
22:1 t0mg
18:2 t not further defined14mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight228g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg