-- = missing data
| %DV |
Weight | 209g | |
Calories |
458 |
23% |
Fat |
17.7g |
23% |
Protein |
20.4g |
41% |
Carbohydrate |
54.4g |
20% |
Sugars |
10.4g |
21% |
Fiber |
4.4g |
16% |
Cholesterol |
31.4mg |
10% |
Saturated Fats |
6.5g |
33% |
Net-Carbs |
50g |
|
Trans Fatty Acids |
0.88g |
|
-- = missing data
| %DV |
Weight | 209g | |
Calcium |
367.8mg |
28% |
Iron, Fe |
4.8mg |
27% |
Potassium, K |
574.8mg |
12% |
Magnesium |
60.6mg |
14% |
Phosphorus, P |
202.7mg |
16% |
Sodium |
913.3mg |
38% |
Zinc, Zn |
2.5mg |
23% |
Copper, Cu |
0.28mg |
31% |
Manganese |
0.89mg |
39% |
Selenium, Se |
28.8mcg |
52% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 209g | |
Vitamin A, RAE |
31.4mcg |
3% |
Vitamin C |
0.84mg |
1% |
Thiamin (B1) |
0.52mg |
44% |
Riboflavin (B2) |
0.53mg |
41% |
Niacin (B3) |
7.4mg |
46% |
Vitamin B5 (PA) |
0.89mg |
18% |
Vitamin B6 |
0.28mg |
16% |
Biotin |
--mcg |
|
Folate (B9) |
165.1mcg |
41% |
Folic acid |
102.4mcg |
26% |
Food Folate |
60.6mcg |
15% |
Folate DFE |
236.2mcg |
59% |
Choline |
68.8mg |
13% |
Vitamin B12 |
1.1mcg |
48% |
Retinol |
0mcg |
|
Carotene, beta |
365.8mcg |
3% |
Carotene, alpha |
0mcg |
0% |
Cryptoxanthin, beta |
0mcg |
0% |
Vitamin A, IU |
610.3IU |
|
Lycopene |
6587.7mcg |
|
Lut + Zeaxanthin |
198.5mcg |
|
Vitamin E |
1.7mg |
11% |
Vitamin D |
0mcg |
0% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
--mcg |
|
Vitamin D (IU) |
2.1IU |
0% |
Vitamin K |
13.8mcg |
11% |
Vitamin K1 |
--mcg |
|
Menaquinone-4 (K2) |
--mcg |
|
-- = missing data
| |
Weight | 209g | |
Water |
112g |
|
Ash |
5g |
|
Alcohol |
0g |
|
Caffeine |
0mg |
|
Theobromine |
0mg |
|
PRAL score |
-1 |
|
-- = missing data
| %DV |
Weight | 209g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
0g |
|
Glucose (Dextrose) |
4g |
|
Fructose |
4.4g |
|
Lactose |
0g |
|
Maltose |
2g |
|
Galactose |
0g |
|
Starch |
34.3g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 209g | |
Total Monounsaturated |
7.468g |
|
Total Polyunsaturated |
2.351g |
|
Omega 3s |
0.211g |
13% |
Omega 6s |
1.952g |
11% |
Omega 3 to Omega 6 Ratio |
0.11 |
|
Omega 6 to Omega 3 Ratio |
9.25 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
0.201g |
13% |
Eicosapentaenoic Acid (EPA) |
0.002g |
|
Docosapentaenoic Acid (DPA) |
0.006g |
|
Docosahexaenoic Acid (DHA) |
0g |
|
n-3-Eicosatrienoic Acid (20:3) |
0g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
1.925g |
|
gamma-Linolenic Acid (GLA) |
0.008g |
|
cis-cis-n6-Eicosadienoic Acid |
0.006g |
|
Dihomo-gamma-linolenic acid (DGLA) |
0.013g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0g |
|
Caproic (6:0) |
0g |
|
Caprylic Acid (8:0) |
0g |
|
Capric Acid (10:0) |
0.008g |
|
Lauric Acid (12:0) |
0.013g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
0.449g |
|
Pentadecanoic Acid (15:0) |
0.073g |
|
Palmitic Acid (16:0) |
3.71g |
|
Margaric Acid (17:0) |
0.184g |
|
Stearic Acid (18:0) |
2.048g |
|
Arachidic Acid (20:0) |
0.021g |
|
Behenic Acid (22:0) |
0.015g |
|
Lignoceric Acid (24:0) |
0.008g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0.13g |
|
Pentadecenoic Acid (15:1) |
0g |
|
Palmitoleic Acid (16:1) |
0.575g |
|
cis-Palmitoleic Acid (16:1 cis) |
0.533g |
|
Heptadecenoic Acid (17:1) |
0.123g |
|
Oleic Acid (18:1) |
6.579g |
|
cis-Oleic Acid (18:1 cis) |
5.819g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.056g |
|
Docosenoic Acid (22:1) |
0.002g |
|
cis-Docosenoic Acid (22:1 cis) |
0.002g |
|
cis-Tetracosenoic Acid (24:1 cis) |
0.002g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
2.086g |
|
Conjugated Linoleic Acid (CLAs) |
0.084g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
0.211g |
|
Octadecatrienoic Acid (mixed isomers) |
0g |
|
Parinaric Acid (18:4) |
0g |
|
Eicosatrienoic Acid (20:3) |
0.013g |
|
Eicosatetraenoic Acid 20:4 |
0.019g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
0.01g |
|
Trans Fats |
Trans-Polyenoic Fats |
0.079g |
|
Trans-Monoenoic Fats |
0.803g |
|
trans-Palmitoleic Acid (16:1 trans) |
0.042g |
|
trans-Oleic Acid (18:1 trans) |
0.761g |
|
trans-Docosenoic Acid (22:1 trans) |
0g |
|
trans-Octadecadienoic Acid (18:2 trans) |
0.077g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 209g | |
Essential Amino Acids |
Histidine |
--mg |
--% |
Isoleucine |
--mg |
--% |
Leucine |
--mg |
--% |
Lysine |
--mg |
--% |
Methionine |
--mg |
--% |
Phenylalanine |
--mg |
--% |
Threonine |
--mg |
--% |
Tryptophan |
--mg |
--% |
Valine |
--mg |
--% |
Conditionally Essential Amino Acids |
Arginine |
--mg |
|
Cystine |
--mg |
--% |
Glycine |
--mg |
|
Proline |
--mg |
|
Tyrosine |
--mg |
--% |
Non-Essential Amino Acids |
Alanine |
--mg |
|
Aspartic acid |
--mg |
|
Betaine |
--mg |
|
Glutamic acid |
--mg |
|
Hydroxyproline |
--mg |
|
Serine |
--mg |
|