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      Fast foods, submarine sandwich, ham on white bread with lettuce and tomato
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      Fast foods, submarine sandwich, ham on white bread with lettuce and tomato

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      Nutrition Facts
      Serving Size
      6 inch sub (184g)
      % Daily Value *
      Total Fat 4.7g6%
      Saturated Fat 1.2g6%
      Trans Fat 0.02g
      Cholesterol 22.1mg7%
      Sodium 728.6mg30%
      Total Carbohydrate 42.2g15%
      Dietary Fiber 2.4g9%
      Total Sugars 6.5g13%
      Includes --g Added Sugars--%
      Protein 16.8g34%
      Vitamin C 1.7mg2%
      Vitamin D 0.37mcg2%
      Iron 3.3mg18%
      Calcium 311mg24%
      Potassium 675.3mg14%
      Phosphorus 213.4mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 278 14% DV
      • Protein 17g 34% DV
      • Carbs 42g 15% DV
      • Fat 4.7g 6% DV
      • Fiber 2.4g 9% DV
      • Sugar 6.5g 13% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 278 calories in Fast foods, submarine sandwich, ham on white bread with lettuce and tomato coming from 24% protein, 61% carbs, 15% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Fast foods, submarine sandwich, ham on white bread with lettuce and tomato. This food consists of 64.67% water, 9.32% protein, 23.42% carbs, 2.59% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 278 14%
      Fat 4.7g 6%
      Protein 16.8g 34%
      Carbohydrate 42.2g 15%
      Sugars 6.5g 13%
      Fiber 2.4g 9%
      Cholesterol 22.1mg 7%
      Saturated Fats 1.2g 6%
      Net-Carbs 39.8g
      Trans Fatty Acids 0.02g
      -- = missing data %DV
      Calcium 311mg 24%
      Iron, Fe 3.3mg 18%
      Potassium, K 675.3mg 14%
      Magnesium 36.8mg 9%
      Phosphorus, P 213.4mg 17%
      Sodium 728.6mg 30%
      Zinc, Zn 1.6mg 15%
      Copper, Cu 0.15mg 17%
      Manganese 0.56mg 24%
      Selenium, Se 31.8mcg 58%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 3.7mcg 0%
      Vitamin C 1.7mg 2%
      Thiamin (B1) 0.69mg 58%
      Riboflavin (B2) 0.45mg 34%
      Niacin (B3) 7.7mg 48%
      Vitamin B5 (PA) 0.8mg 16%
      Vitamin B6 0.32mg 19%
      Biotin --mcg
      Folate (B9) 132.5mcg 33%
      Folic acid 99.4mcg 25%
      Food Folate 31.3mcg 8%
      Folate DFE 200.6mcg 50%
      Choline 61.1mg 11%
      Vitamin B12 0.22mcg 9%
      Retinol 0mcg
      Carotene, beta 46mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 75.4IU
      Lycopene 307.3mcg
      Lut + Zeaxanthin 139.8mcg
      Vitamin E 0.53mg 4%
      Vitamin D 0.37mcg 2%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 16.6IU 2%
      Vitamin K 8.6mcg 7%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 116.4g
      Ash 4g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -3.14
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 2.8g
      Fructose 2.4g
      Lactose 0g
      Maltose 1.3g
      Galactose 0g
      Starch 31.9g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 1.404g
      Total Polyunsaturated 1.529g
      Omega 3s 0.12g 7%
      Omega 6s 1.36g 8%
      Omega 3 to Omega 6 Ratio 0.09
      Omega 6 to Omega 3 Ratio 11.37
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.114g 7%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.002g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0.002g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.336g
      gamma-Linolenic Acid (GLA) 0.006g
      cis-cis-n6-Eicosadienoic Acid 0.011g
      Dihomo-gamma-linolenic acid (DGLA) 0.007g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.002g
      Lauric Acid (12:0) 0.002g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.026g
      Pentadecanoic Acid (15:0) 0.004g
      Palmitic Acid (16:0) 0.788g
      Margaric Acid (17:0) 0.007g
      Stearic Acid (18:0) 0.298g
      Arachidic Acid (20:0) 0.011g
      Behenic Acid (22:0) 0.009g
      Lignoceric Acid (24:0) 0.006g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.072g
      cis-Palmitoleic Acid (16:1 cis) 0.072g
      Heptadecenoic Acid (17:1) 0.006g
      Oleic Acid (18:1) 1.299g
      cis-Oleic Acid (18:1 cis) 1.29g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.026g
      Docosenoic Acid (22:1) 0.002g
      cis-Docosenoic Acid (22:1 cis) 0.002g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.352g
      Conjugated Linoleic Acid (CLAs) 0.004g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.12g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.009g
      Eicosatetraenoic Acid 20:4 0.022g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.013g
      Trans Fats
      Trans-Polyenoic Fats 0.013g
      Trans-Monoenoic Fats 0.011g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.011g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.013g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Fast foods, submarine sandwich, ham on white bread with lettuce and tomato
      USDA Food Data Central Standard Release (Common)