Provolone Cheese (Cheese provolone)
Nutrition Facts Serving Size 1 oz (28g) Calories 100 % Daily Value * Total Fat 7.6g12% Saturated Fat 4.9g 24% Trans Fat ~gCholesterol 19.6mg7% Sodium 248.8mg10% Total Carbohydrate 0.6g0% Dietary Fiber 0g 0% Total Sugars 0.2g 0% Protein 7.3g15% Vitamin D 0.1mcg 1% Iron 0.1mg 1% Calcium 214.7mg 17% Potassium 39.2mg 1% Phosphorus 140.9mg 11% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
43% Water
28% Fat
2% Carbs
27% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 5% DV 100 calories Fat 12% DV 7.6g Saturated Fats 24% DV 4.9g Cholesterol 7% DV 19.6mg Carbohydrates 0% DV 0.6g Fiber 0% DV 0g Sugar 0% DV 0.2g Protein 15% DV 7.3g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 17% DV 214.7mg Iron 1% DV 0.1mg Potassium 1% DV 39.2mg Sodium 10% DV 248.8mg Magnesium 2% DV 8mg Zinc 8% DV 0.9mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 7% DV 67μg Vitamin B12 17% DV 0.4μg Vitamin C 0% DV 0mg Vitamin D 1% DV 0.1μg Vitamin E 0% DV 0.1mg Vitamin K 1% DV 0.6μg Nutrient %DV ~ = missing data Weight 28g Calories 100 5% Fat 7.6g 12% Protein 7.3g 15% Carbohydrate 0.6g 0% Sugars 0.2g 0% Fiber 0g 0% Cholesterol 19.6mg 7% Saturated Fats 4.9g 24% Calcium, Ca 214.7mg 17% Iron, Fe 0.1mg 1% Potassium, K 39.2mg 1% Magnesium, Mg 8mg 2% Vitamin A, RAE 67μg 7% Vitamin C 0mg 0% Vitamin B-12 0.4μg 17%
Macronutrients %DV ~ = missing data Weight 28g Calories 100 5% Fat 7.6g 12% Protein 7.3g 15% Carbohydrate 0.6g 0% Sugars 0.2g 0% Fiber 0g 0% Cholesterol 19.6mg 7% Saturated Fats 4.9g 24% Net Carbs 0.6g Trans Fatty Acids ~g
Minerals %DV ~ = missing data Weight 28g Calcium, Ca 214.7mg 17% Iron, Fe 0.1mg 1% Potassium, K 39.2mg 1% Magnesium, Mg 8mg 2% Phosphorus, P 140.9mg 11% Sodium, Na 248.8mg 10% Zinc, Zn 0.9mg 8% Copper, Cu 0mg 1% Manganese, Mn 0mg 0% Selenium, Se 4.1μg 7% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 28g Vitamin A, RAE 67μg 7% Vitamin C 0mg 0% Vitamin B-12 0.4μg 17% Thiamin (B1) 0mg 0% Riboflavin (B2) 0.1mg 7% Niacin (B3) 0mg 0% Pantothenic acid (B5) 0.1mg 3% Vitamin B-6 0mg 1% Folate (B9) 2.8μg 1% Folic acid 0μg 0% Food Folate 2.8μg 1% Folate DFE 2.8μg 1% Choline 4.4mg 1% Retinol 65.3μg Vitamin A, IU 249.9IU 8% Carotene, beta 19.3μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 0μg Vitamin E (alpha-tocopherol) 0.1mg 0% Vitamin D 0.1μg 1% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) 0.1μg Vitamin D (IU) 5.7IU 1% Vitamin K (phylloquinone) 0.6μg 1% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 28g Water 11.6g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 28g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 28g Omega 3 Fatty Acids 78mg 5% Omega 6 Fatty Acids 140mg 1% Omega 3 to Omega 6 Ratio 0.56 Omega 6 to Omega 3 Ratio 1.79 4:0 279mg 6:0 105mg 8:0 73mg 10:0 137mg 12:0 101mg 13:0 ~mg 14:0 780mg 15:0 ~mg 16:0 2317mg 17:0 ~mg 18:0 870mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 2100mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 249mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 1751mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 218mg 18:2 undifferentiated 140mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 78mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 28g Betaine ~mg Tryptophan 98mg 35% Threonine 279mg 27% Isoleucine 310mg 22% Leucine 652mg 24% Lysine 751mg 36% Methionine 195mg 27% Cystine 33mg 11% Phenylalanine 366mg 42% Tyrosine 432mg 49% Valine 466mg 26% Arginine 290mg Histidine 317mg 45% Alanine 201mg Aspartic acid 495mg Glutamic acid 1771mg Glycine 123mg Proline 786mg Serine 418mg Hydroxyproline ~mg