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Non-Fat Yogurt×
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Non-Fat Yogurt

(Yogurt Plain Skim Milk)
Database: Standard Release
Serving Size:
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Nutrition Facts
Serving Size
1 Cup (8 Fl Oz) (245g)
Calories137
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.3g1%
Trans Fat ~g
Cholesterol 4.9mg2%
Sodium 188.7mg8%
Total Carbohydrate 18.8g6%
Dietary Fiber 0g0%
Total Sugars 18.8g38%
~ No added sugar data collected~
Protein 14g28%
Vitamin C 2.2mg2%
Vitamin D 0mcg0%
Iron 0.2mg1%
Calcium 487.6mg38%
Potassium 624.8mg13%
Phosphorus 384.7mg31%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
86%Water
0%Fat
8%Carbs
6%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV137 calories
  • Fat1% DV0.4g
  • Saturated Fats1% DV0.3g
  • Cholesterol2% DV4.9mg
  • Carbohydrates6% DV18.8g
  • Fiber0% DV0g
  • Sugar38% DV18.8g
  • Protein28% DV14g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium38% DV487.6mg
  • Iron1% DV0.2mg
  • Potassium13% DV624.8mg
  • Sodium8% DV188.7mg
  • Magnesium11% DV46.6mg
  • Zinc22% DV2.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV4.9μg
  • Vitamin B1262% DV1.5μg
  • Vitamin C2% DV2.2mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.5μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight245g
Calories1377%
Fat0.4g1%
Protein14g28%
Carbohydrate18.8g6%
Sugars18.8g38%
Fiber0g0%
Cholesterol4.9mg2%
Saturated Fats0.3g1%
Net-Carbs18.8g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight245g
Calcium487.6mg38%
Iron, Fe0.2mg1%
Potassium, K624.8mg13%
Magnesium46.6mg11%
Phosphorus, P384.7mg31%
Sodium188.7mg8%
Zinc, Zn2.4mg22%
Copper, Cu0mg4%
Manganese0mg1%
Selenium, Se8.8μg16%
Fluoride, F29.4μg1%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight245g
Vitamin A, RAE4.9μg1%
Vitamin C2.2mg2%
Thiamin (B1)0.1mg10%
Riboflavin (B2)0.6mg44%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)1.6mg31%
Vitamin B-60.1mg8%
Folate (B9)29.4μg7%
Folic acid0μg0%
Food Folate29.4μg7%
Folate DFE29.4μg7%
Choline37.2mg7%
Vitamin B-121.5μg62%
Retinol4.9μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU17.2IU1%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.5μg0%
Vitamin K1 Dihydrophylloquinone0.5μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight245g
Water208.8g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score0.37
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight245g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight245g
Omega 3s2mg
Omega 6s10mg
Omega 3 to Omega 6 Ratio0.2
Omega 6 to Omega 3 Ratio5
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:012mg
6:010mg
8:05mg
10:012mg
12:015mg
13:0~mg
14:047mg
15:0~mg
16:0120mg
17:0~mg
18:044mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated120mg
14:1~mg
15:1~mg
16:1 undifferentiated10mg
16:1 c~mg
17:1~mg
18:1 undifferentiated100mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated12mg
18:2 undifferentiated10mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated2mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight245g
Betaine~mg
Tryptophan78mg28%
Threonine576mg55%
Isoleucine767mg55%
Leucine1414mg52%
Lysine1259mg60%
Methionine414mg57%
Cystine127mg44%
Phenylalanine767mg88%
Tyrosine708mg81%
Valine1161mg64%
Arginine421mg
Histidine348mg50%
Alanine600mg
Aspartic acid1112mg
Glutamic acid2749mg
Glycine338mg
Proline1664mg
Serine870mg
Hydroxyproline~mg