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Veal Leg Top Roast (Cooked)
Serving Size:
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Nutrition Facts for Veal Leg Top Roast (Cooked)

(Veal, leg (top round), separable lean only, cooked, braised)

Total Calories: 203


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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23% Fat
77% Protein

  • 23% Fat
  • 77% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 10% DV
  • Fat 8% DV
  • Saturated Fats 10% DV
  • Cholesterol 45% DV
  • Carbohydrates 0% DV
  • Fiber 0% DV
  • Sugar ~g
  • Protein 73% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 1% DV
  • Iron 7% DV
  • Potassium 8% DV
  • Sodium 3% DV
  • Magnesium 7% DV
  • Zinc 36% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 0% DV
  • Vitamin B12 50% DV
  • Vitamin C 0% DV
  • Vitamin D ~% DV
  • Vitamin E 3% DV
  • Vitamin K ~% DV
Nutrient%DV
Calories20310%
Fat5.1g8%
Protein36.7g73%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol135mg45%
Saturated Fats1.9g10%
Calcium, Ca9mg1%
Iron, Fe1.3mg7%
Potassium, K387mg8%
Magnesium, Mg30mg7%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-121.2μg50%

Macronutrients%DV
Calories203 calories10%
Fat5.1g8%
Protein36.7g73%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol135mg45%
Saturated Fats1.9g10%
Net Carbs0g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca9mg1%
Iron, Fe1.3mg7%
Potassium, K387mg8%
Magnesium, Mg30mg7%
Phosphorus, P252mg20%
Sodium, Na67mg3%
Zinc, Zn4mg36%
Copper, Cu0.1mg11%
Manganese, Mn0mg0%
Selenium, Se15.6μg28%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-121.2μg50%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.4mg31%
Niacin (B3)10.7mg67%
Pantothenic acid (B5)1mg20%
Vitamin B-60.4mg24%
Folate (B9)18μg5%
Folic acid0μg0%
Food Folate18μg5%
Folate DFE18μg5%
Choline~mg~%
Vitamin A, IU0IU0%
Retinol0μg~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg~%
Lutein + Zeaxanthin~μg~%
Vitamin E (alpha-tocopherol)0.5mg3%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water56.2g~%
Ash2g~%
Alcohol~g~%
Caffeine~mg~%
Theobromine~mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids30mg2%
Omega 6 Fatty Acids300mg~%
Omega 3 to Omega 6 Ratio0.1~%
Omega 6 to Omega 3 Ratio10~%
4:0~mg~%
6:0~mg~%
8:0~mg~%
10:00mg~%
12:010mg~%
13:0~mg~%
14:0160mg~%
15:0~mg~%
16:01040mg~%
17:0~mg~%
18:0640mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated1840mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated200mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated1600mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:1~mg~%
22:1 undifferentiated~mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated410mg~%
18:2 undifferentiated300mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated30mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:4~mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated80mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)~mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)~mg~%
22:6 n-3 (DHA)~mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan372mg133%
Threonine1604mg153%
Isoleucine1808mg129%
Leucine2922mg107%
Lysine3025mg144%
Methionine857mg118%
Cystine414mg144%
Phenylalanine1481mg169%
Tyrosine1170mg134%
Valine2029mg111%
Arginine2159mg~%
Histidine1332mg190%
Alanine2183mg~%
Aspartic acid3167mg~%
Glutamic acid5806mg~%
Glycine1886mg~%
Proline1533mg~%
Serine1376mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.