#1: Veal Leg Top Roast (Cooked)
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Nutrition Facts for Veal Leg Top Roast (Cooked)

(Veal leg (top round) separable lean only cooked braised)

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Serving Size:
x

Total Calories: 203


Calorie Breakdown
24% Fat
76% Protein

  • 24% Fat
  • 76% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories10% DV
  • Fat8% DV
  • Saturated Fats10% DV
  • Cholesterol45% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar~% DV
  • Protein73% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron7% DV
  • Potassium8% DV
  • Sodium3% DV
  • Magnesium7% DV
  • Zinc37% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B1250% DV
  • Vitamin C0% DV
  • Vitamin D~% DV
  • Vitamin E3% DV
  • Vitamin K~% DV
Nutrient%DV
Weight100g
Calories20310%
Fat5.1g8%
Protein36.7g73%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol135mg45%
Saturated Fats1.9g10%
Calcium, Ca9mg1%
Iron, Fe1.3mg7%
Potassium, K387mg8%
Magnesium, Mg30mg7%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-121.2μg50%
Macronutrients
Macronutrients%DV
Weight100g
Calories20310%
Fat5.1g8%
Protein36.7g73%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol135mg45%
Saturated Fats1.9g10%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight100g
Calcium, Ca9mg1%
Iron, Fe1.3mg7%
Potassium, K387mg8%
Magnesium, Mg30mg7%
Phosphorus, P252mg20%
Sodium, Na67mg3%
Zinc, Zn4mg37%
Copper, Cu0.1mg16%
Manganese, Mn0mg2%
Selenium, Se15.6μg28%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight100g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-121.2μg50%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.4mg28%
Niacin (B3)10.7mg67%
Pantothenic acid (B5)1mg21%
Vitamin B-60.4mg22%
Folate (B9)18μg5%
Folic acid0μg0%
Food Folate18μg5%
Folate DFE18μg5%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)0.5mg3%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight100g
Water56.2g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight100g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight100g
Omega 3 Fatty Acids30mg2%
Omega 6 Fatty Acids300mg
Omega 3 to Omega 6 Ratio0.1
Omega 6 to Omega 3 Ratio10
4:0~mg
6:0~mg
8:0~mg
10:00mg
12:010mg
13:0~mg
14:0160mg
15:0~mg
16:01040mg
17:0~mg
18:0640mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1840mg
14:1~mg
15:1~mg
16:1 undifferentiated200mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1600mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated410mg
18:2 undifferentiated300mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated30mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated80mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight100g
Betaine~mg
Tryptophan372mg133%
Threonine1604mg153%
Isoleucine1808mg129%
Leucine2922mg107%
Lysine3025mg144%
Methionine857mg118%
Cystine414mg144%
Phenylalanine1481mg169%
Tyrosine1170mg134%
Valine2029mg111%
Arginine2159mg
Histidine1332mg190%
Alanine2183mg
Aspartic acid3167mg
Glutamic acid5806mg
Glycine1886mg
Proline1533mg
Serine1376mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.