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Turkey Back From Whole Bird Meat And Skin With Added Solution Raw×
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Turkey Back From Whole Bird Meat And Skin With Added Solution Raw

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
4 oz (114g)
Calories235
% Daily Value *
Total Fat 17.6g27%
Saturated Fat 3.1g16%
Trans Fat 0.3g
Cholesterol 95.8mg32%
Sodium 179mg7%
Total Carbohydrate 0.2g0%
Dietary Fiber 0g0%
Total Sugars 0.1g0%
~ No added sugar data collected~
Protein 19.2g38%
Vitamin D 0.7mcg3%
Iron 0.9mg5%
Calcium 16mg1%
Potassium 210.9mg4%
Phosphorus 181.3mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
67%Water
16%Fat
0%Carbs
17%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV235 calories
  • Fat27% DV17.6g
  • Saturated Fats16% DV3.1g
  • Cholesterol32% DV95.8mg
  • Carbohydrates0% DV0.2g
  • Fiber0% DV0g
  • Sugar0% DV0.1g
  • Protein38% DV19.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV16mg
  • Iron5% DV0.9mg
  • Potassium4% DV210.9mg
  • Sodium7% DV179mg
  • Magnesium5% DV19.4mg
  • Zinc21% DV2.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV43.3μg
  • Vitamin B1278% DV1.9μg
  • Vitamin C0% DV0mg
  • Vitamin D3% DV0.7μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight114g
Calories23512%
Fat17.6g27%
Protein19.2g38%
Carbohydrate0.2g0%
Sugars0.1g0%
Fiber0g0%
Cholesterol95.8mg32%
Saturated Fats3.1g16%
Net-Carbs0.2g
Trans Fatty Acids0.3g
Minerals
Minerals%DV
~ = missing data
Weight114g
Calcium16mg1%
Iron, Fe0.9mg5%
Potassium, K210.9mg4%
Magnesium19.4mg5%
Phosphorus, P181.3mg15%
Sodium179mg7%
Zinc, Zn2.3mg21%
Copper, Cu0.1mg11%
Manganese0mg0%
Selenium, Se20.6μg38%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight114g
Vitamin A, RAE43.3μg5%
Vitamin C0mg0%
Thiamin (B1)0.1mg4%
Riboflavin (B2)0.2mg17%
Niacin (B3)5.6mg35%
Pantothenic acid (B5)0.9mg18%
Vitamin B-60.4mg22%
Folate (B9)5.7μg1%
Folic acid~μg~%
Food Folate5.7μg1%
Folate DFE~μg~%
Choline60.8mg11%
Vitamin B-121.9μg78%
Retinol43.3μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU143.6IU5%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0.7μg3%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.7μg
Vitamin D (IU)27.4IU3%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight114g
Water76.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score10.96
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight114g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose0.1g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight114g
Omega 3s380mg
Omega 6s152mg
Omega 3 to Omega 6 Ratio2.5
Omega 6 to Omega 3 Ratio0.4
18:3 n-3 c,c,c (ALA)345mg
20:5 n-3 (EPA)8mg
22:5 n-3 (DPA)14mg
22:6 n-3 (DHA)8mg
Trans-Polyenoic Fats72mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:06mg
12:042mg
13:0~mg
14:0119mg
15:018mg
16:02mg
17:031mg
18:01mg
20:011mg
22:07mg
24:02mg
Fatty acids, total monounsaturated8mg
14:134mg
15:10mg
16:1 undifferentiated788mg
16:1 c772mg
17:134mg
18:1 undifferentiated7mg
18:1 c7mg
18:1-11 t (18:1t n-7)~mg
20:1108mg
22:1 undifferentiated3mg
22:1 c3mg
24:1 c5mg
Fatty acids, total polyunsaturated6mg
18:2 undifferentiated6mg
18:2 n-6 c,c6mg
18:2 CLAs44mg
18:2 i~mg
18:3 undifferentiated358mg
18:3 n-6 c,c,c11mg
18:3i~mg
18:42mg
20:2 n-6 c,c36mg
20:3 undifferentiated29mg
20:3 n-32mg
20:3 n-626mg
20:4 undifferentiated125mg
20:4 n-6~mg
21:5~mg
22:427mg
Trans-Monoenoic Fats255mg
16:1 t16mg
18:1 t239mg
22:1 t0mg
18:2 t not further defined72mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight114g
Betaine6mg
Tryptophan178mg64%
Threonine632mg60%
Isoleucine505mg36%
Leucine1223mg45%
Lysine1438mg68%
Methionine457mg63%
Cystine172mg60%
Phenylalanine585mg67%
Tyrosine512mg58%
Valine593mg33%
Arginine1118mg
Histidine471mg67%
Alanine1106mg
Aspartic acid1441mg
Glutamic acid2436mg
Glycine1241mg
Proline1227mg
Serine727mg
Hydroxyproline463mg