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Soup, chicken vegetable, canned, condensed
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Soup, chicken vegetable, canned, condensed

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Nutrition Facts
Serving Size
1/2 cup (121g)
Calories74
% Daily Value *
Total Fat 2.8g4%
Saturated Fat 0.83g4%
Trans Fat --g
Cholesterol 8.5mg3%
Sodium 854.3mg36%
Total Carbohydrate 8.5g3%
Dietary Fiber 0.85g3%
Total Sugars 1.5g3%
Includes --g Added Sugars--%
Protein 3.6g7%
Vitamin C 0.97mg1%
Vitamin D 0mcg0%
Iron 0.86mg5%
Calcium 16.9mg1%
Potassium 152.5mg3%
Phosphorus 39.9mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 27 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -0.38
  • Inflammation Score -778
  • Amino Acid Score 21%
  • Potassium/Sodium 0.18
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 74 calories in Soup, chicken vegetable, canned, condensed coming from 20% protein, 46% carbs, 34% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Soup, chicken vegetable, canned, condensed. This food consists of 87.5% water, 3% protein, 7.2% carbs, 2.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight121g
Calories (kcal) 74 4%
Fat 2.8g 4%
Protein 3.6g 7%
Carbohydrate 8.5g 3%
Sugars 1.5g 3%
Fiber 0.85g 3%
Cholesterol 8.5mg 3%
Saturated Fats 0.83g 4%
Net-Carbs 7.6g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight121g
Calcium 16.9mg 1%
Iron, Fe 0.86mg 5%
Potassium, K 152.5mg 3%
Magnesium 6.1mg 1%
Phosphorus, P 39.9mg 3%
Sodium 854.3mg 36%
Zinc, Zn 0.36mg 3%
Copper, Cu 0.12mg 13%
Manganese 0.36mg 16%
Selenium, Se 5.4mcg 10%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight121g
Vitamin A, RAE 131.9mcg 15%
Vitamin C 0.97mg 1%
Thiamin (B1) 0.04mg 4%
Riboflavin (B2) 0.06mg 4%
Niacin (B3) 1.2mg 8%
Vitamin B5 (PA) 0.17mg 3%
Vitamin B6 0.05mg 3%
Biotin --mcg
Folate (B9) 4.8mcg 1%
Folic acid 0mcg 0%
Food Folate 4.8mcg 1%
Folate DFE 4.8mcg 1%
Choline 10.8mg 2%
Vitamin B12 0.12mcg 5%
Retinol 2.4mcg
Carotene, beta 1260.8mcg 12%
Carotene, alpha 563.9mcg 3%
Cryptoxanthin, beta 3.6mcg 0%
Vitamin A, IU 2584.6IU
Lycopene 396.9mcg
Lut + Zeaxanthin 88.3mcg
Vitamin E 0.3mg 2%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 4mcg 3%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight121g
Water 103.5g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.38
Carbs & Sugars
-- = missing data %DV
Weight121g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight121g
Total Monounsaturated 1.258g
Total Polyunsaturated 0.593g
Omega 3s 0.024g 2%
Omega 6s 0.545g 3%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 22.5
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.024g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.605g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.169g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.157g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.053g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.036g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.545g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.024g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight121g
Essential Amino Acids
Histidine 79mg 11%
Isoleucine 134mg 10%
Leucine 227mg 8%
Lysine 219mg 10%
Methionine 61mg 8%
Phenylalanine 131mg 15%
Threonine 111mg 11%
Tryptophan 30mg 11%
Valine 157mg 9%
Conditionally Essential Amino Acids
Arginine 167mg
Cystine 24mg 8%
Glycine 224mg
Proline 204mg
Tyrosine 93mg 11%
Non-Essential Amino Acids
Alanine 203mg
Aspartic acid 300mg
Betaine --mg
Glutamic acid 897mg
Hydroxyproline --mg
Serine 122mg
Data Source
Soup, chicken vegetable, canned, condensed
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.