Gouda Cheese (Cheese gouda)
Nutrition Facts Serving Size 1 oz (28g) Calories 101 % Daily Value * Total Fat 7.8g12% Saturated Fat 5g 25% Trans Fat ~gCholesterol 32.4mg11% Sodium 232.6mg10% Total Carbohydrate 0.6g0% Dietary Fiber 0g 0% Total Sugars 0.6g 1% Protein 7.1g14% Vitamin D 0.1mcg 1% Iron 0.1mg 0% Calcium 198.8mg 15% Potassium 34.4mg 1% Phosphorus 155.1mg 12% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
43% Water
29% Fat
2% Carbs
26% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 5% DV 101 calories Fat 12% DV 7.8g Saturated Fats 25% DV 5g Cholesterol 11% DV 32.4mg Carbohydrates 0% DV 0.6g Fiber 0% DV 0g Sugar 1% DV 0.6g Protein 14% DV 7.1g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 15% DV 198.8mg Iron 0% DV 0.1mg Potassium 1% DV 34.4mg Sodium 10% DV 232.6mg Magnesium 2% DV 8.2mg Zinc 10% DV 1.1mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 5% DV 46.9μg Vitamin B12 18% DV 0.4μg Vitamin C 0% DV 0mg Vitamin D 1% DV 0.1μg Vitamin E 0% DV 0.1mg Vitamin K 1% DV 0.7μg Nutrient %DV ~ = missing data Weight 28g Calories 101 5% Fat 7.8g 12% Protein 7.1g 14% Carbohydrate 0.6g 0% Sugars 0.6g 1% Fiber 0g 0% Cholesterol 32.4mg 11% Saturated Fats 5g 25% Calcium, Ca 198.8mg 15% Iron, Fe 0.1mg 0% Potassium, K 34.4mg 1% Magnesium, Mg 8.2mg 2% Vitamin A, RAE 46.9μg 5% Vitamin C 0mg 0% Vitamin B-12 0.4μg 18%
Macronutrients %DV ~ = missing data Weight 28g Calories 101 5% Fat 7.8g 12% Protein 7.1g 14% Carbohydrate 0.6g 0% Sugars 0.6g 1% Fiber 0g 0% Cholesterol 32.4mg 11% Saturated Fats 5g 25% Net Carbs 0.6g Trans Fatty Acids ~g
Minerals %DV ~ = missing data Weight 28g Calcium, Ca 198.8mg 15% Iron, Fe 0.1mg 0% Potassium, K 34.4mg 1% Magnesium, Mg 8.2mg 2% Phosphorus, P 155.1mg 12% Sodium, Na 232.6mg 10% Zinc, Zn 1.1mg 10% Copper, Cu 0mg 1% Manganese, Mn 0mg 0% Selenium, Se 4.1μg 7% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 28g Vitamin A, RAE 46.9μg 5% Vitamin C 0mg 0% Vitamin B-12 0.4μg 18% Thiamin (B1) 0mg 1% Riboflavin (B2) 0.1mg 7% Niacin (B3) 0mg 0% Pantothenic acid (B5) 0.1mg 2% Vitamin B-6 0mg 1% Folate (B9) 6μg 1% Folic acid 0μg 0% Food Folate 6μg 1% Folate DFE 6μg 1% Choline 4.4mg 1% Retinol 46.6μg Vitamin A, IU 159.9IU 5% Carotene, beta 2.8μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 0μg Vitamin E (alpha-tocopherol) 0.1mg 0% Vitamin D 0.1μg 1% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) 0.1μg Vitamin D (IU) 5.7IU 1% Vitamin K (phylloquinone) 0.7μg 1% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 28g Water 11.8g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 28g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 28g Omega 3 Fatty Acids 112mg 7% Omega 6 Fatty Acids 75mg 0% Omega 3 to Omega 6 Ratio 1.49 Omega 6 to Omega 3 Ratio 0.67 4:0 284mg 6:0 182mg 8:0 121mg 10:0 261mg 12:0 344mg 13:0 ~mg 14:0 863mg 15:0 ~mg 16:0 1946mg 17:0 ~mg 18:0 829mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 2200mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 252mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 1814mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 187mg 18:2 undifferentiated 75mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 112mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 28g Betaine ~mg Tryptophan 100mg 36% Threonine 264mg 25% Isoleucine 371mg 26% Leucine 728mg 27% Lysine 754mg 36% Methionine 204mg 28% Cystine 72mg 25% Phenylalanine 406mg 46% Tyrosine 413mg 47% Valine 513mg 28% Arginine 273mg Histidine 293mg 42% Alanine 216mg Aspartic acid 495mg Glutamic acid 1743mg Glycine 138mg Proline 922mg Serine 438mg Hydroxyproline ~mg