Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 oz (28g) | |||
Calories | 101 | ||
% Daily Value * | |||
Total Fat 7.8g | 12% | ||
Saturated Fat 5g | 25% | ||
Trans Fat ~g | |||
Cholesterol 32.4mg | 11% | ||
Sodium 232.6mg | 10% | ||
Total Carbohydrate 0.6g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0.6g | 1% | ||
Protein 7.1g | 14% | ||
Vitamin D 0.1mcg | 1% | ||
Iron 0.1mg | 0% | ||
Calcium 198.8mg | 15% | ||
Potassium 34.4mg | 1% | ||
Phosphorus 155.1mg | 12% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrient | %DV | |
---|---|---|
~ = missing data | ||
Weight | 28g | |
Calories | 101 | 5% |
Fat | 7.8g | 12% |
Protein | 7.1g | 14% |
Carbohydrate | 0.6g | 0% |
Sugars | 0.6g | 1% |
Fiber | 0g | 0% |
Cholesterol | 32.4mg | 11% |
Saturated Fats | 5g | 25% |
Calcium, Ca | 198.8mg | 15% |
Iron, Fe | 0.1mg | 0% |
Potassium, K | 34.4mg | 1% |
Magnesium, Mg | 8.2mg | 2% |
Vitamin A, RAE | 46.9μg | 5% |
Vitamin C | 0mg | 0% |
Vitamin B-12 | 0.4μg | 18% |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 28g | |
Calories | 101 | 5% |
Fat | 7.8g | 12% |
Protein | 7.1g | 14% |
Carbohydrate | 0.6g | 0% |
Sugars | 0.6g | 1% |
Fiber | 0g | 0% |
Cholesterol | 32.4mg | 11% |
Saturated Fats | 5g | 25% |
Net Carbs | 0.6g | |
Trans Fatty Acids | ~g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 28g | |
Calcium, Ca | 198.8mg | 15% |
Iron, Fe | 0.1mg | 0% |
Potassium, K | 34.4mg | 1% |
Magnesium, Mg | 8.2mg | 2% |
Phosphorus, P | 155.1mg | 12% |
Sodium, Na | 232.6mg | 10% |
Zinc, Zn | 1.1mg | 10% |
Copper, Cu | 0mg | 1% |
Manganese, Mn | 0mg | 0% |
Selenium, Se | 4.1μg | 7% |
Fluoride, F | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 28g | |
Vitamin A, RAE | 46.9μg | 5% |
Vitamin C | 0mg | 0% |
Vitamin B-12 | 0.4μg | 18% |
Thiamin (B1) | 0mg | 1% |
Riboflavin (B2) | 0.1mg | 7% |
Niacin (B3) | 0mg | 0% |
Pantothenic acid (B5) | 0.1mg | 2% |
Vitamin B-6 | 0mg | 1% |
Folate (B9) | 6μg | 1% |
Folic acid | 0μg | 0% |
Food Folate | 6μg | 1% |
Folate DFE | 6μg | 1% |
Choline | 4.4mg | 1% |
Retinol | 46.6μg | |
Vitamin A, IU | 159.9IU | 5% |
Carotene, beta | 2.8μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Lycopene | 0μg | |
Lutein + Zeaxanthin | 0μg | |
Vitamin E (alpha-tocopherol) | 0.1mg | 0% |
Vitamin D | 0.1μg | 1% |
Vitamin D2 (ergocalciferol) | ~μg | |
Vitamin D3 (cholecalciferol) | 0.1μg | |
Vitamin D (IU) | 5.7IU | 1% |
Vitamin K (phylloquinone) | 0.7μg | 1% |
Vitamin K1 Dihydrophylloquinone | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 28g | |
Water | 11.8g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg |
Carbohydrates | ||
---|---|---|
~ = missing data | ||
Weight | 28g | |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 28g | |
Omega 3 Fatty Acids | 112mg | 7% |
Omega 6 Fatty Acids | 75mg | 0% |
Omega 3 to Omega 6 Ratio | 1.49 | |
Omega 6 to Omega 3 Ratio | 0.67 | |
4:0 | 284mg | |
6:0 | 182mg | |
8:0 | 121mg | |
10:0 | 261mg | |
12:0 | 344mg | |
13:0 | ~mg | |
14:0 | 863mg | |
15:0 | ~mg | |
16:0 | 1946mg | |
17:0 | ~mg | |
18:0 | 829mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
Fatty acids, total monounsaturated | 2200mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 252mg | |
16:1 c | ~mg | |
16:1 t | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 1814mg | |
18:1 c | ~mg | |
18:1 t | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
22:1 t | ~mg | |
24:1 c | ~mg | |
Fatty acids, total polyunsaturated | 187mg | |
18:2 undifferentiated | 75mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 t,t | ~mg | |
18:2 i | ~mg | |
18:2 t not further defined | ~mg | |
18:3 undifferentiated | 112mg | |
18:3 n-3 c,c,c (ALA) | ~mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
20:5 n-3 (EPA) | 0mg | |
21:5 | ~mg | |
22:4 | ~mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Fatty acids, total trans-monoenoic | ~mg | |
Fatty acids, total trans-polyenoic | ~mg | |
Phytosterols | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 28g | |
Betaine | ~mg | |
Tryptophan | 100mg | 36% |
Threonine | 264mg | 25% |
Isoleucine | 371mg | 26% |
Leucine | 728mg | 27% |
Lysine | 754mg | 36% |
Methionine | 204mg | 28% |
Cystine | 72mg | 25% |
Phenylalanine | 406mg | 46% |
Tyrosine | 413mg | 47% |
Valine | 513mg | 28% |
Arginine | 273mg | |
Histidine | 293mg | 42% |
Alanine | 216mg | |
Aspartic acid | 495mg | |
Glutamic acid | 1743mg | |
Glycine | 138mg | |
Proline | 922mg | |
Serine | 438mg | |
Hydroxyproline | ~mg |