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Quaker Corn Grits Instant Plain Dry×
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Quaker Corn Grits Instant Plain Dry

(Cereals Quaker Corn Grits Instant Plain Dry)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 packet (29g)
Calories99
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 325.1mg14%
Total Carbohydrate 22.7g8%
Dietary Fiber 1.2g5%
Total Sugars 0.4g1%
~ No added sugar data collected~
Protein 2.1g4%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 11.2mg62%
Calcium 109.6mg8%
Potassium 39.2mg1%
Phosphorus 20.9mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
8%Water
2%Fat
82%Carbs
8%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV99 calories
  • Fat1% DV0.6g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates8% DV22.7g
  • Fiber5% DV1.2g
  • Sugar1% DV0.4g
  • Protein4% DV2.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV109.6mg
  • Iron62% DV11.2mg
  • Potassium1% DV39.2mg
  • Sodium14% DV325.1mg
  • Magnesium2% DV8.1mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight29g
Calories995%
Fat0.6g1%
Protein2.1g4%
Carbohydrate22.7g8%
Sugars0.4g1%
Fiber1.2g5%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net-Carbs21.5g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight29g
Calcium109.6mg8%
Iron, Fe11.2mg62%
Potassium, K39.2mg1%
Magnesium8.1mg2%
Phosphorus, P20.9mg2%
Sodium325.1mg14%
Zinc, Zn0.1mg1%
Copper, Cu0mg1%
Manganese0.1mg3%
Selenium, Se5μg9%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight29g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.6mg47%
Riboflavin (B2)0.2mg16%
Niacin (B3)2.6mg16%
Pantothenic acid (B5)0.1mg1%
Vitamin B60mg2%
Biotin (B7)~μg
Folate (B9)51μg13%
Folic acid38.9μg10%
Food Folate12.2μg3%
Folate DFE78.3μg20%
Choline4.2mg1%
Vitamin B120μg0%
Retinol0μg
Carotene, beta0.3μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0.3μg0%
Vitamin A, IU0.9IU0%
Lycopene0μg
Lutein + Zeaxanthin1.5μg
Vitamin E (Alpha-Tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K0μg0%
Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
~ = missing data
Weight29g
Water2.1g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-0.65
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight29g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0.4g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch19.5g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight29g
Omega 3s9mg1%
Omega 6s272mg2%
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio30.22
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:093mg
17:00mg
18:012mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated115mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c~mg
17:10mg
18:1 undifferentiated115mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c0mg
Fatty acids, total polyunsaturated280mg
18:2 undifferentiated272mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated9mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight29g
Betaine0mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg