Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved) (Cereals oats instant fortified plain prepared with water (boiling water added or microwaved))
Nutrition Facts Serving Size 1 cup, cooked (234g) Calories 159 % Daily Value * Total Fat 3.2g5% Saturated Fat 0.5g 3% Trans Fat 0gCholesterol 0mg0% Sodium 114.7mg5% Total Carbohydrate 27.3g9% Dietary Fiber 4g 16% Total Sugars 1.1g 2% Protein 5.5g11% Vitamin D 0mcg 0% Iron 13.9mg 77% Calcium 187.2mg 14% Potassium 142.7mg 3% Phosphorus 180.2mg 14% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
85% Water
1% Fat
12% Carbs
2% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 8% DV 159 calories Fat 5% DV 3.2g Saturated Fats 3% DV 0.5g Cholesterol 0% DV 0mg Carbohydrates 9% DV 27.3g Fiber 16% DV 4g Sugar 2% DV 1.1g Protein 11% DV 5.5g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 14% DV 187.2mg Iron 77% DV 13.9mg Potassium 3% DV 142.7mg Sodium 5% DV 114.7mg Magnesium 14% DV 60.8mg Zinc 13% DV 1.5mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 34% DV 304.2μg Vitamin B12 0% DV 0μg Vitamin C 0% DV 0mg Vitamin D 0% DV 0μg Vitamin E 1% DV 0.2mg Vitamin K 1% DV 0.9μg Nutrient %DV ~ = missing data Weight 234g Calories 159 8% Fat 3.2g 5% Protein 5.5g 11% Carbohydrate 27.3g 9% Sugars 1.1g 2% Fiber 4g 16% Cholesterol 0mg 0% Saturated Fats 0.5g 3% Calcium, Ca 187.2mg 14% Iron, Fe 13.9mg 77% Potassium, K 142.7mg 3% Magnesium, Mg 60.8mg 14% Vitamin A, RAE 304.2μg 34% Vitamin C 0mg 0% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 234g Calories 159 8% Fat 3.2g 5% Protein 5.5g 11% Carbohydrate 27.3g 9% Sugars 1.1g 2% Fiber 4g 16% Cholesterol 0mg 0% Saturated Fats 0.5g 3% Net Carbs 23.3g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 234g Calcium, Ca 187.2mg 14% Iron, Fe 13.9mg 77% Potassium, K 142.7mg 3% Magnesium, Mg 60.8mg 14% Phosphorus, P 180.2mg 14% Sodium, Na 114.7mg 5% Zinc, Zn 1.5mg 13% Copper, Cu 0.2mg 17% Manganese, Mn 1.3mg 57% Selenium, Se 11.7μg 21% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 234g Vitamin A, RAE 304.2μg 34% Vitamin C 0mg 0% Vitamin B-12 0μg 0% Thiamin (B1) 0.6mg 51% Riboflavin (B2) 0.5mg 39% Niacin (B3) 7.1mg 44% Pantothenic acid (B5) 0.7mg 15% Vitamin B-6 0.7mg 40% Folate (B9) 103μg 26% Folic acid 91.3μg 23% Food Folate 11.7μg 3% Folate DFE 166.1μg 42% Choline 11mg 2% Retinol 304.2μg Vitamin A, IU 1013.2IU 34% Carotene, beta 0μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 0μg Vitamin E (alpha-tocopherol) 0.2mg 1% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 0.9μg 1% Vitamin K1 Dihydrophylloquinone 0μg Menaquinone-4 ~μg
Other ~ = missing data Weight 234g Water 196.6g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 234g Sucrose 0.7g Glucose (Dextrose) 0g Fructose 0g Lactose 0g Maltose 0g Galactose 0.4g Starch 24.3g
Fats %AI ~ = missing data Weight 234g Omega 3 Fatty Acids 28mg 2% Omega 6 Fatty Acids 962mg 6% Omega 3 to Omega 6 Ratio 0.03 Omega 6 to Omega 3 Ratio 34.36 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 5mg 15:0 0mg 16:0 473mg 17:0 2mg 18:0 42mg 20:0 5mg 22:0 0mg 24:0 ~mg Fatty acids, total monounsaturated 915mg 14:1 0mg 15:1 ~mg 16:1 undifferentiated 5mg 16:1 c ~mg 16:1 t ~mg 17:1 0mg 18:1 undifferentiated 887mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 19mg 22:1 undifferentiated 2mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 997mg 18:2 undifferentiated 962mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 28mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 234g Betaine ~mg Tryptophan 94mg 33% Threonine 194mg 18% Isoleucine 246mg 18% Leucine 468mg 17% Lysine 316mg 15% Methionine 94mg 13% Cystine 201mg 70% Phenylalanine 304mg 35% Tyrosine 199mg 23% Valine 353mg 19% Arginine 414mg Histidine 133mg 19% Alanine 281mg Aspartic acid 636mg Glutamic acid 1353mg Glycine 328mg Proline 236mg Serine 321mg Hydroxyproline ~mg