Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
(Cereals Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved))
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 Cup, Cooked (234g)
Calories
159
% Daily Value *
Total Fat 3.2g
5%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 114.7mg
5%
Total Carbohydrate 27.3g
9%
Dietary Fiber 4g
16%
Total Sugars 1.1g
2%
~ No added sugar data collected
~
Protein 5.5g
11%
Vitamin C 0mg
0%
Vitamin D 0mcg
0%
Iron 13.9mg
77%
Calcium 187.2mg
14%
Potassium 142.7mg
3%
Phosphorus 180.2mg
14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
85%Water
1%Fat
12%Carbs
2%Protein
Macronutrients by %DV
These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories8% DV159 calories
Fat5% DV3.2g
Saturated Fats3% DV0.5g
Cholesterol0% DV0mg
Carbohydrates9% DV27.3g
Fiber16% DV4g
Sugar2% DV1.1g
Protein11% DV5.5g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calcium14% DV187.2mg
Iron77% DV13.9mg
Potassium3% DV142.7mg
Sodium5% DV114.7mg
Magnesium14% DV60.8mg
Zinc13% DV1.5mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.