Corn Grits White Regular And Quick Enriched Cooked With Water With Salt (Cereals corn grits white regular and quick enriched cooked with water with salt)
Nutrition Facts Serving Size 1 cup (257g) Calories 182 % Daily Value * Total Fat 1.2g2% Saturated Fat 0.2g 1% Trans Fat ~gCholesterol 0mg0% Sodium 573.1mg24% Total Carbohydrate 37.9g13% Dietary Fiber 2.1g 8% Total Sugars 0.3g 1% Protein 4.4g9% Vitamin D 0mcg 0% Iron 1.5mg 8% Calcium 2.6mg 0% Potassium 69.4mg 1% Phosphorus 51.4mg 4% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
83% Water
0% Fat
15% Carbs
2% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 9% DV 182 calories Fat 2% DV 1.2g Saturated Fats 1% DV 0.2g Cholesterol 0% DV 0mg Carbohydrates 13% DV 37.9g Fiber 8% DV 2.1g Sugar 1% DV 0.3g Protein 9% DV 4.4g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 0% DV 2.6mg Iron 8% DV 1.5mg Potassium 1% DV 69.4mg Sodium 24% DV 573.1mg Magnesium 4% DV 18mg Zinc 4% DV 0.5mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 0% DV 0μg Vitamin B12 0% DV 0μg Vitamin C 0% DV 0mg Vitamin D 0% DV 0μg Vitamin E 1% DV 0.1mg Vitamin K 0% DV 0μg Nutrient %DV ~ = missing data Weight 257g Calories 182 9% Fat 1.2g 2% Protein 4.4g 9% Carbohydrate 37.9g 13% Sugars 0.3g 1% Fiber 2.1g 8% Cholesterol 0mg 0% Saturated Fats 0.2g 1% Calcium, Ca 2.6mg 0% Iron, Fe 1.5mg 8% Potassium, K 69.4mg 1% Magnesium, Mg 18mg 4% Vitamin A, RAE 0μg 0% Vitamin C 0mg 0% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 257g Calories 182 9% Fat 1.2g 2% Protein 4.4g 9% Carbohydrate 37.9g 13% Sugars 0.3g 1% Fiber 2.1g 8% Cholesterol 0mg 0% Saturated Fats 0.2g 1% Net Carbs 35.9g Trans Fatty Acids ~g
Minerals %DV ~ = missing data Weight 257g Calcium, Ca 2.6mg 0% Iron, Fe 1.5mg 8% Potassium, K 69.4mg 1% Magnesium, Mg 18mg 4% Phosphorus, P 51.4mg 4% Sodium, Na 573.1mg 24% Zinc, Zn 0.5mg 4% Copper, Cu 0mg 0% Manganese, Mn 0.1mg 4% Selenium, Se 8μg 14% Fluoride, F 143.9μg
Vitamins %DV ~ = missing data Weight 257g Vitamin A, RAE 0μg 0% Vitamin C 0mg 0% Vitamin B-12 0μg 0% Thiamin (B1) 0.2mg 18% Riboflavin (B2) 0.1mg 11% Niacin (B3) 2.1mg 13% Pantothenic acid (B5) 0.1mg 2% Vitamin B-6 0.1mg 7% Folate (B9) 72μg 18% Folic acid 36μg 9% Food Folate 36μg 9% Folate DFE 97.7μg 24% Choline 6.7mg 1% Retinol 0μg Vitamin A, IU 0IU 0% Carotene, beta 0μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 2.6μg Vitamin E (alpha-tocopherol) 0.1mg 1% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 0μg 0% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 257g Water 213.1g Ash 0g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 257g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch 36.9g
Fats %AI ~ = missing data Weight 257g Omega 3 Fatty Acids 0mg 0% Omega 6 Fatty Acids 424mg 2% Omega 3 to Omega 6 Ratio 0 Omega 6 to Omega 3 Ratio ~ 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 0mg 15:0 ~mg 16:0 159mg 17:0 ~mg 18:0 10mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 164mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 0mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 164mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 424mg 18:2 undifferentiated 424mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 0mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 257g Betaine 1mg Tryptophan 26mg 9% Threonine 136mg 13% Isoleucine 144mg 10% Leucine 542mg 20% Lysine 85mg 4% Methionine 95mg 13% Cystine 85mg 30% Phenylalanine 231mg 26% Tyrosine 170mg 19% Valine 203mg 11% Arginine 167mg Histidine 129mg 18% Alanine 326mg Aspartic acid 252mg Glutamic acid 838mg Glycine 123mg Proline 396mg Serine 195mg Hydroxyproline ~mg