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Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
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Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt

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Nutrition Facts
Serving Size
1 cup (257g)
Calories182
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.17g1%
Trans Fat --g
Cholesterol 0mg0%
Sodium 573.1mg24%
Total Carbohydrate 37.9g14%
Dietary Fiber 2.1g7%
Total Sugars 0.31g1%
Includes --g Added Sugars--%
Protein 4.4g9%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.5mg8%
Calcium 2.6mg0%
Potassium 69.4mg1%
Phosphorus 51.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 2.08
  • Inflammation Score 8.33
  • Amino Acid Score 13%
  • Potassium/Sodium 0.12
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 182 calories in Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt coming from 10% protein, 84% carbs, 6% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt. This food consists of 83% water, 1.7% protein, 14.8% carbs, 0.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight257g
Calories (kcal) 182 9%
Fat 1.2g 2%
Protein 4.4g 9%
Carbohydrate 37.9g 14%
Sugars 0.31g 1%
Fiber 2.1g 7%
Cholesterol 0mg 0%
Saturated Fats 0.17g 1%
Net-Carbs 35.9g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight257g
Calcium 2.6mg 0%
Iron, Fe 1.5mg 8%
Potassium, K 69.4mg 1%
Magnesium 18mg 4%
Phosphorus, P 51.4mg 4%
Sodium 573.1mg 24%
Zinc, Zn 0.46mg 4%
Copper, Cu 0mg 0%
Manganese 0.1mg 4%
Selenium, Se 8mcg 14%
Fluoride, F 143.9mcg 4%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight257g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.22mg 18%
Riboflavin (B2) 0.15mg 11%
Niacin (B3) 2.1mg 13%
Vitamin B5 (PA) 0.12mg 2%
Vitamin B6 0.12mg 7%
Biotin --mcg
Folate (B9) 72mcg 18%
Folic acid 36mcg 9%
Food Folate 36mcg 9%
Folate DFE 97.7mcg 24%
Choline 6.7mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 2.6mcg
Vitamin E 0.08mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight257g
Water 213.1g
Ash 0.39g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.08
Carbs & Sugars
-- = missing data %DV
Weight257g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch 36.9g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight257g
Total Monounsaturated 0.164g
Total Polyunsaturated 0.424g
Omega 3s 0g 0%
Omega 6s 0.424g 2%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.159g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.01g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.164g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.424g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight257g
Essential Amino Acids
Histidine 129mg 18%
Isoleucine 144mg 10%
Leucine 542mg 20%
Lysine 85mg 4%
Methionine 95mg 13%
Phenylalanine 231mg 26%
Threonine 136mg 13%
Tryptophan 26mg 9%
Valine 203mg 11%
Conditionally Essential Amino Acids
Arginine 167mg
Cystine 85mg 30%
Glycine 123mg
Proline 396mg
Tyrosine 170mg 19%
Non-Essential Amino Acids
Alanine 326mg
Aspartic acid 252mg
Betaine 0.51mg
Glutamic acid 838mg
Hydroxyproline --mg
Serine 195mg
Data Source
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.