Nutrition Facts Search Tool

Get detailed nutrition data for over 800,000 foods.
instructions
Scan Bar Code
Avocados
×

Avocados

Avocados, raw, all commercial varieties
Serving Size:
×
Log Save Share
Change Log Save
Nutrition Facts
Serving Size
0.25 x 1 avocado, ns as to florida or california (50g)
Calories80
% Daily Value *
Total Fat 7.4g9%
Saturated Fat 1.1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3.5mg0%
Total Carbohydrate 4.3g2%
Dietary Fiber 3.4g12%
Total Sugars 0.33g1%
Includes --g Added Sugars--%
Protein 1g2%
Vitamin C 5mg6%
Vitamin D 0mcg0%
Iron 0.28mg2%
Calcium 6mg0%
Potassium 243.7mg5%
Phosphorus 26.1mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -4.14
  • Inflammation Score -24
  • Amino Acid Score 3%
  • Potassium/Sodium 69.63
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 80 calories in Avocados coming from 5% protein, 20% carbs, 75% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Avocados. This food consists of 74.4% water, 2% protein, 8.7% carbs, 14.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight50g
Calories (kcal) 80 4%
Fat 7.4g 9%
Protein 1g 2%
Carbohydrate 4.3g 2%
Sugars 0.33g 1%
Fiber 3.4g 12%
Cholesterol 0mg 0%
Saturated Fats 1.1g 5%
Net-Carbs 0.92g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight50g
Calcium 6mg 0%
Iron, Fe 0.28mg 2%
Potassium, K 243.7mg 5%
Magnesium 14.6mg 3%
Phosphorus, P 26.1mg 2%
Sodium 3.5mg 0%
Zinc, Zn 0.32mg 3%
Copper, Cu 0.1mg 11%
Manganese 0.07mg 3%
Selenium, Se 0.2mcg 0%
Fluoride, F 3.5mcg 0%
Molybdenum --mcg
Iodine, I 0.1mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight50g
Vitamin A, RAE 3.5mcg 0%
Vitamin C 5mg 6%
Thiamin (B1) 0.03mg 3%
Riboflavin (B2) 0.07mg 5%
Niacin (B3) 0.87mg 5%
Vitamin B5 (PA) 0.7mg 14%
Vitamin B6 0.13mg 8%
Biotin --mcg
Folate (B9) 40.7mcg 10%
Folic acid 0mcg 0%
Food Folate 40.7mcg 10%
Folate DFE 40.7mcg 10%
Choline 7.1mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 31.2mcg 0%
Carotene, alpha 12.1mcg 0%
Cryptoxanthin, beta 14.1mcg 0%
Vitamin A, IU 73.4IU
Lycopene 0mcg
Lut + Zeaxanthin 136.2mcg
Vitamin E 1mg 7%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 10.6mcg 9%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight50g
Water 36.8g
Ash 0.79g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.14
Carbs & Sugars
-- = missing data %DV
Weight50g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.03g
Glucose (Dextrose) 0.19g
Fructose 0.06g
Lactose 0g
Maltose 0g
Galactose 0.05g
Starch 0.06g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight50g
Total Monounsaturated 4.924g
Total Polyunsaturated 0.913g
Omega 3s 0.063g 4%
Omega 6s 0.841g 5%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.39
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.056g 3%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) 0.008g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.001g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 1.043g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.025g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.351g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.005g
Oleic Acid (18:1) 4.556g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.013g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.841g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.063g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.008g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol 0.001g
Campesterol 0.003g
Beta-sitosterol 0.038g
Amino Acids
-- = missing data %RDI
Weight50g
Essential Amino Acids
Histidine 25mg 4%
Isoleucine 42mg 3%
Leucine 72mg 3%
Lysine 66mg 3%
Methionine 19mg 3%
Phenylalanine 49mg 6%
Threonine 37mg 3%
Tryptophan 13mg 4%
Valine 54mg 3%
Conditionally Essential Amino Acids
Arginine 44mg
Cystine 14mg 5%
Glycine 52mg
Proline 49mg
Tyrosine 25mg 3%
Non-Essential Amino Acids
Alanine 55mg
Aspartic acid 119mg
Betaine 0.35mg
Glutamic acid 144mg
Hydroxyproline --mg
Serine 57mg
Data Source
Avocados
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.