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Avocados

(Avocados Raw All Commercial Varieties)
Database: Standard Release (Common)
Serving Size:
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Nutrition Facts
Serving Size
0.25 x 1 avocado, ns as to florida or california (201g)
Calories80
% Daily Value *
Total Fat 7.4g11%
Saturated Fat 1.1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3.5mg0%
Total Carbohydrate 4.3g1%
Dietary Fiber 3.4g13%
Total Sugars 0.3g1%
~ No added sugar data collected~
Protein 1g2%
Vitamin C 5mg6%
Vitamin D 0mcg0%
Iron 0.3mg2%
Calcium 6mg0%
Potassium 243.7mg5%
Phosphorus 26.1mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
74%Water
15%Fat
9%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV80 calories
  • Fat11% DV7.4g
  • Saturated Fats5% DV1.1g
  • Cholesterol0% DV0mg
  • Carbohydrates1% DV4.3g
  • Fiber13% DV3.4g
  • Sugar1% DV0.3g
  • Protein2% DV1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV6mg
  • Iron2% DV0.3mg
  • Potassium5% DV243.7mg
  • Sodium0% DV3.5mg
  • Magnesium3% DV14.6mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.5μg
  • Vitamin B120% DV0μg
  • Vitamin C6% DV5mg
  • Vitamin D0% DV0μg
  • Vitamin E7% DV1mg
  • Vitamin K9% DV10.6μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight201g
Calories804%
Fat7.4g11%
Protein1g2%
Carbohydrate4.3g1%
Sugars0.3g1%
Fiber3.4g13%
Cholesterol0mg0%
Saturated Fats1.1g5%
Net-Carbs0.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight201g
Calcium6mg0%
Iron, Fe0.3mg2%
Potassium, K243.7mg5%
Magnesium14.6mg3%
Phosphorus, P26.1mg2%
Sodium3.5mg0%
Zinc, Zn0.3mg3%
Copper, Cu0.1mg11%
Manganese0.1mg3%
Selenium, Se0.2μg0%
Fluoride, F3.5μg0%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight201g
Vitamin A, RAE3.5μg0%
Vitamin C5mg6%
Thiamin (B1)0mg3%
Riboflavin (B2)0.1mg5%
Niacin (B3)0.9mg5%
Pantothenic acid (B5)0.7mg14%
Vitamin B60.1mg8%
Biotin (B7)~μg
Folate (B9)40.7μg10%
Folic acid0μg0%
Food Folate40.7μg10%
Folate DFE40.7μg10%
Choline7.1mg1%
Vitamin B120μg0%
Retinol0μg
Carotene, beta31.2μg0%
Carotene, alpha12.1μg0%
Cryptoxanthin, beta14.1μg0%
Vitamin A, IU73.4IU2%
Lycopene0μg
Lutein + Zeaxanthin136.2μg
Vitamin E (Alpha-Tocopherol)1mg7%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K10.6μg9%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight201g
Water36.8g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-4.14
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight201g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0g
Glucose (Dextrose)0.2g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.1g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight201g
Omega 3s56mg3%
Omega 6s849mg5%
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio15.16
18:3 n-3 c,c,c (ALA)56mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol1.005mg
Campesterol2.513mg
Beta-sitosterol38.2mg
Phytosterols~mg
4:00mg
6:00mg
8:01mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:01043mg
17:00mg
18:025mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated4924mg
14:10mg
15:10mg
16:1 undifferentiated351mg
16:1 c~mg
17:15mg
18:1 undifferentiated4556mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:113mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated913mg
18:2 undifferentiated841mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated63mg
18:3 n-6 c,c,c8mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated8mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight201g
Betaine0mg
Tryptophan13mg4%
Threonine37mg3%
Isoleucine42mg3%
Leucine72mg3%
Lysine66mg3%
Methionine19mg3%
Cystine14mg5%
Phenylalanine49mg6%
Tyrosine25mg3%
Valine54mg3%
Arginine44mg
Histidine25mg4%
Alanine55mg
Aspartic acid119mg
Glutamic acid (Glutamine)144mg
Glycine52mg
Proline49mg
Serine57mg
Hydroxyproline~mg