0.25 x 1 avocado, ns as to florida or california (201g)
Calories
80
% Daily Value *
Total Fat 7.4g
11%
Saturated Fat 1.1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 3.5mg
0%
Total Carbohydrate 4.3g
1%
Dietary Fiber 3.4g
13%
Total Sugars 0.3g
1%
~ No added sugar data collected
~
Protein 1g
2%
Vitamin C 5mg
6%
Vitamin D 0mcg
0%
Iron 0.3mg
2%
Calcium 6mg
0%
Potassium 243.7mg
5%
Phosphorus 26.1mg
2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
74%Water
15%Fat
9%Carbs
2%Protein
Macronutrients by %DV
These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories4% DV80 calories
Fat11% DV7.4g
Saturated Fats5% DV1.1g
Cholesterol0% DV0mg
Carbohydrates1% DV4.3g
Fiber13% DV3.4g
Sugar1% DV0.3g
Protein2% DV1g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calcium0% DV6mg
Iron2% DV0.3mg
Potassium5% DV243.7mg
Sodium0% DV3.5mg
Magnesium3% DV14.6mg
Zinc3% DV0.3mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.