Edit Foodlist
Save
Save
Done
Settings
Apricots Canned Heavy Syrup Pack Without Skin Solids And Liquids
×

Apricots Canned Heavy Syrup Pack Without Skin Solids And Liquids

214 calories

in 1 cup, whole, without pits
Where do the calories come from?
2% from Protein (1.3g)
1% from Fat (0.2g)
97% from Carbs (55g)
Quick Stats
  • Calories 214 11% DV
  • Protein 1.3g 3% DV
  • Fat 0.2g 0% DV
  • Carbs 55g 18% DV
  • Fiber 4.1g 15% DV
  • Sugar ~g ~% DV
  • Sodium 28mg 1% DV
  • Calcium 23mg 2% DV
Nutrition Facts
Serving Size
1 cup, whole, without pits (258g)
Calories214
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 28.4mg1%
Total Carbohydrate 55.3g18%
Dietary Fiber 4.1g15%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 1.3g3%
Vitamin C 7.2mg8%
Vitamin D 0μg0%
Iron 1.1mg6%
Calcium 23.2mg2%
Potassium 345.7mg7%
Phosphorus 33.5mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
78%Water
0%Fat
22%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV214 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate18% DV55.3g
  • Fiber15% DV4.1g
  • Sugars~% DV~g
  • Protein3% DV1.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV23.2mg
  • Iron, Fe6% DV1.1mg
  • Potassium, K7% DV345.7mg
  • Sodium1% DV28.4mg
  • Magnesium5% DV20.6mg
  • Zinc, Zn2% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE18% DV160μg
  • Vitamin B120% DV0μg
  • Vitamin C8% DV7.2mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight258g
Calories 214 11%
Fat 0.2g 0%
Protein 1.3g 3%
Carbohydrate 55.3g 18%
Sugars ~g ~%
Fiber 4.1g 15%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 51.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight258g
Calcium 23.2mg 2%
Iron, Fe 1.1mg 6%
Potassium, K 345.7mg 7%
Magnesium 20.6mg 5%
Phosphorus, P 33.5mg 3%
Sodium 28.4mg 1%
Zinc, Zn 0.3mg 2%
Copper, Cu 0.2mg 19%
Manganese 0.1mg 6%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight258g
Vitamin A, RAE 160μg 18%
Vitamin C 7.2mg 8%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 5.2μg 1%
Folic acid 0μg 0%
Food Folate 5.2μg 1%
Folate DFE 5.2μg 1%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 3199.2IU 107%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight258g
Water 200.4g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -6.25
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight258g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight258g
Monounsaturated Fats 95mg
Polyunsaturated Fats 44mg
Omega 3s ~mg ~%
Omega 6s 44mg 0%
Omega 3 to Omega 6 Ratio NaN
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 13mg
17:0 ~mg
18:0 3mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 95mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 44mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight258g
Betaine ~mg
Tryptophan 23mg 8%
Threonine 46mg 4%
Isoleucine 41mg 3%
Leucine 77mg 3%
Lysine 93mg 4%
Methionine 8mg 1%
Cystine 5mg 2%
Phenylalanine 54mg 6%
Tyrosine 31mg 4%
Valine 49mg 3%
Arginine 52mg
Histidine 21mg 3%
Alanine 65mg
Aspartic acid 302mg
Glutamic acid 134mg
Glycine 41mg
Proline 80mg
Serine 75mg
Hydroxyproline ~mg
Database: Standard Release
feedback