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Apricots Canned Heavy Syrup Pack Without Skin Solids And Liquids
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Apricots Canned Heavy Syrup Pack Without Skin Solids And Liquids

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Nutrition Facts
Serving Size
1 cup, whole, without pits (258g)
Calories214
% Daily Value *
Total Fat 0.23g0%
Saturated Fat 0.02g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 28.4mg1%
Total Carbohydrate 55.3g20%
Dietary Fiber 4.1g15%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 1.3g3%
Vitamin C 7.2mg8%
Vitamin D 0mcg0%
Iron 1.1mg6%
Calcium 23.2mg2%
Potassium 345.7mg7%
Phosphorus 33.5mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 214 11% DV
  • Protein 1.3g 3% DV
  • Carbs 55g 20% DV
  • Fat 0.23g 0% DV
  • Fiber 4.1g 15% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 214 calories in Apricots Canned Heavy Syrup Pack Without Skin Solids And Liquids coming from 2% protein, 97% carbs, 1% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Apricots Canned Heavy Syrup Pack Without Skin Solids And Liquids. This food consists of 77.89% water, 0.51% protein, 21.51% carbs, 0.09% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight258g
Calories 214 11%
Fat 0.23g 0%
Protein 1.3g 3%
Carbohydrate 55.3g 20%
Sugars --g --%
Fiber 4.1g 15%
Cholesterol 0mg 0%
Saturated Fats 0.02g 0%
Net-Carbs 51.2g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight258g
Calcium 23.2mg 2%
Iron, Fe 1.1mg 6%
Potassium, K 345.7mg 7%
Magnesium 20.6mg 5%
Phosphorus, P 33.5mg 3%
Sodium 28.4mg 1%
Zinc, Zn 0.26mg 2%
Copper, Cu 0.17mg 19%
Manganese 0.13mg 6%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight258g
Vitamin A, RAE 160mcg 18%
Vitamin C 7.2mg 8%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.06mg 5%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0.24mg 5%
Vitamin B6 0.14mg 8%
Biotin --mcg
Folate (B9) 5.2mcg 1%
Folic acid 0mcg 0%
Food Folate 5.2mcg 1%
Folate DFE 5.2mcg 1%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 3199.2IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight258g
Water 200.4g
Ash 0.75g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -6.25
Carbs & Sugars
-- = missing data %DV
Weight258g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight258g
Total Monounsaturated 0.095g
Total Polyunsaturated 0.044g
Omega 3s --g --%
Omega 6s 0.044g 0%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.013g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.003g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.095g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.044g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight258g
Essential Amino Acids
Histidine 21mg 3%
Isoleucine 41mg 3%
Leucine 77mg 3%
Lysine 93mg 4%
Methionine 8mg 1%
Phenylalanine 54mg 6%
Threonine 46mg 4%
Tryptophan 23mg 8%
Valine 49mg 3%
Conditionally Essential Amino Acids
Arginine 52mg
Cystine 5mg 2%
Glycine 41mg
Proline 80mg
Tyrosine 31mg 4%
Non-Essential Amino Acids
Alanine 65mg
Aspartic acid 302mg
Betaine --mg
Glutamic acid 134mg
Hydroxyproline --mg
Serine 75mg
Data Source
Apricots Canned Heavy Syrup Pack Without Skin Solids And Liquids
USDA Food Data Central Standard Release
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