Zante Currants (Currants zante dried)
Nutrition Facts Serving Size 1 cup (144g) Calories 408 % Daily Value * Total Fat 0.4g1% Saturated Fat 0g 0% Trans Fat ~gCholesterol 0mg0% Sodium 11.5mg0% Total Carbohydrate 106.7g36% Dietary Fiber 9.8g 39% Total Sugars 96.9g 194% Protein 5.9g12% Vitamin D 0mcg 0% Iron 4.7mg 26% Calcium 123.8mg 10% Potassium 1284.5mg 27% Phosphorus 180mg 14% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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20% Water
0% Fat
76% Carbs
4% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 20% DV 408 calories Fat 1% DV 0.4g Saturated Fats 0% DV 0g Cholesterol 0% DV 0mg Carbohydrates 36% DV 106.7g Fiber 39% DV 9.8g Sugar 194% DV 96.9g Protein 12% DV 5.9g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 10% DV 123.8mg Iron 26% DV 4.7mg Potassium 27% DV 1284.5mg Sodium 0% DV 11.5mg Magnesium 14% DV 59mg Zinc 9% DV 1mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 1% DV 5.8μg Vitamin B12 0% DV 0μg Vitamin C 8% DV 6.8mg Vitamin D 0% DV 0μg Vitamin E 1% DV 0.2mg Vitamin K 4% DV 4.8μg Nutrient %DV ~ = missing data Weight 144g Calories 408 20% Fat 0.4g 1% Protein 5.9g 12% Carbohydrate 106.7g 36% Sugars 96.9g 194% Fiber 9.8g 39% Cholesterol 0mg 0% Saturated Fats 0g 0% Calcium, Ca 123.8mg 10% Iron, Fe 4.7mg 26% Potassium, K 1284.5mg 27% Magnesium, Mg 59mg 14% Vitamin A, RAE 5.8μg 1% Vitamin C 6.8mg 8% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 144g Calories 408 20% Fat 0.4g 1% Protein 5.9g 12% Carbohydrate 106.7g 36% Sugars 96.9g 194% Fiber 9.8g 39% Cholesterol 0mg 0% Saturated Fats 0g 0% Net Carbs 96.9g Trans Fatty Acids ~g
Minerals %DV ~ = missing data Weight 144g Calcium, Ca 123.8mg 10% Iron, Fe 4.7mg 26% Potassium, K 1284.5mg 27% Magnesium, Mg 59mg 14% Phosphorus, P 180mg 14% Sodium, Na 11.5mg 0% Zinc, Zn 1mg 9% Copper, Cu 0.7mg 75% Manganese, Mn 0.7mg 29% Selenium, Se 1μg 2% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 144g Vitamin A, RAE 5.8μg 1% Vitamin C 6.8mg 8% Vitamin B-12 0μg 0% Thiamin (B1) 0.2mg 19% Riboflavin (B2) 0.2mg 16% Niacin (B3) 2.3mg 15% Pantothenic acid (B5) 0.1mg 1% Vitamin B-6 0.4mg 25% Folate (B9) 14.4μg 4% Folic acid 0μg 0% Food Folate 14.4μg 4% Folate DFE 14.4μg 4% Choline 15.3mg 3% Retinol 0μg Vitamin A, IU 105.1IU 4% Carotene, beta 61.9μg 1% Carotene, alpha 1.4μg 0% Cryptoxanthin, beta 1.4μg 0% Lycopene 0μg Lutein + Zeaxanthin 0μg Vitamin E (alpha-tocopherol) 0.2mg 1% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 4.8μg 4% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 144g Water 27.7g Ash 3g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 144g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 144g Omega 3 Fatty Acids 0mg 0% Omega 6 Fatty Acids 259mg 2% Omega 3 to Omega 6 Ratio 0 Omega 6 to Omega 3 Ratio ~ 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 0mg 15:0 ~mg 16:0 27mg 17:0 ~mg 18:0 13mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 68mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 3mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 65mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 259mg 18:2 undifferentiated 259mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 0mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 144g Betaine ~mg Tryptophan ~mg ~% Threonine ~mg ~% Isoleucine ~mg ~% Leucine ~mg ~% Lysine ~mg ~% Methionine ~mg ~% Cystine ~mg ~% Phenylalanine ~mg ~% Tyrosine ~mg ~% Valine ~mg ~% Arginine ~mg Histidine ~mg ~% Alanine ~mg Aspartic acid ~mg Glutamic acid ~mg Glycine ~mg Proline ~mg Serine ~mg Hydroxyproline ~mg