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Zante Currants
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Zante Currants

Currants, zante, dried
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Nutrition Facts
Serving Size
1 cup (144g)
Calories418
% Daily Value *
Total Fat 0.32g0%
Saturated Fat 0.12g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 61.9mg3%
Total Carbohydrate 110.9g40%
Dietary Fiber 6.3g23%
Total Sugars 89.7g179%
Includes --g Added Sugars--%
Protein 4.9g10%
Vitamin C 6.8mg8%
Vitamin D 0mcg0%
Iron 2.7mg15%
Calcium 126.7mg10%
Potassium 1118.9mg24%
Phosphorus 142.6mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -18.92
  • Inflammation Score 11
  • Amino Acid Score --%
  • Potassium/Sodium 18.08
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 418 calories in Zante Currants coming from 4% protein, 96% carbs, 0% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Zante Currants. This food consists of 17.9% water, 3.5% protein, 78.4% carbs, 0.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight144g
Calories (kcal) 418 21%
Fat 0.32g 0%
Protein 4.9g 10%
Carbohydrate 110.9g 40%
Sugars 89.7g 179%
Fiber 6.3g 23%
Cholesterol 0mg 0%
Saturated Fats 0.12g 1%
Net-Carbs 104.5g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight144g
Calcium 126.7mg 10%
Iron, Fe 2.7mg 15%
Potassium, K 1118.9mg 24%
Magnesium 51.8mg 12%
Phosphorus, P 142.6mg 11%
Sodium 61.9mg 3%
Zinc, Zn 0.53mg 5%
Copper, Cu 0.43mg 48%
Manganese 0.5mg 22%
Selenium, Se 1mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight144g
Vitamin A, RAE 5.8mcg 1%
Vitamin C 6.8mg 8%
Thiamin (B1) 0.23mg 19%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 2.3mg 15%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.43mg 25%
Biotin --mcg
Folate (B9) 14.4mcg 4%
Folic acid 0mcg 0%
Food Folate 14.4mcg 4%
Folate DFE 14.4mcg 4%
Choline 15.3mg 3%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 61.9mcg 1%
Carotene, alpha 1.4mcg 0%
Cryptoxanthin, beta 1.4mcg 0%
Vitamin A, IU 105.1IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.16mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 0mcg
Vitamin D (IU) 0IU 0%
Vitamin K 4.8mcg 4%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight144g
Water 25.3g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -18.92
Carbs & Sugars
-- = missing data %DV
Weight144g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 42.9g
Fructose 46.8g
Lactose 0g
Maltose 0g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight144g
Total Monounsaturated 0.03g
Total Polyunsaturated 0.068g
Omega 3s 0.017g 1%
Omega 6s 0.05g 0%
Omega 3 to Omega 6 Ratio 0.34
Omega 6 to Omega 3 Ratio 2.92
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.017g 1%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.05g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.01g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.001g
Capric Acid (10:0) 0.001g
Lauric Acid (12:0) 0.001g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.004g
Pentadecanoic Acid (15:0) 0.003g
Palmitic Acid (16:0) 0.072g
Margaric Acid (17:0) 0.001g
Stearic Acid (18:0) 0.014g
Arachidic Acid (20:0) 0.003g
Behenic Acid (22:0) 0.006g
Lignoceric Acid (24:0) 0.006g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.001g
cis-Palmitoleic Acid (16:1 cis) 0.001g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.03g
cis-Oleic Acid (18:1 cis) 0.029g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.05g
Conjugated Linoleic Acid (CLAs) 0g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.017g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0g
Trans-Monoenoic Fats 0.001g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.001g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight144g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Zante Currants
USDA Food Data Central Standard Release (Common)