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Zante Currants×
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Zante Currants

(Currants Zante Dried)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 Cup (144g)
Calories418
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 61.9mg3%
Total Carbohydrate 110.9g37%
Dietary Fiber 6.3g25%
Total Sugars 89.7g179%
~ No added sugar data collected~
Protein 4.9g10%
Vitamin C 6.8mg8%
Vitamin D 0mcg0%
Iron 2.7mg15%
Calcium 126.7mg10%
Potassium 1118.9mg24%
Phosphorus 142.6mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
18%Water
0%Fat
78%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories21% DV418 calories
  • Fat0% DV0.3g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates37% DV110.9g
  • Fiber25% DV6.3g
  • Sugar179% DV89.7g
  • Protein10% DV4.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium10% DV126.7mg
  • Iron15% DV2.7mg
  • Potassium24% DV1118.9mg
  • Sodium3% DV61.9mg
  • Magnesium12% DV51.8mg
  • Zinc5% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV5.8μg
  • Vitamin B120% DV0μg
  • Vitamin C8% DV6.8mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K4% DV4.8μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight144g
Calories41821%
Fat0.3g0%
Protein4.9g10%
Carbohydrate110.9g37%
Sugars89.7g179%
Fiber6.3g25%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net-Carbs104.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight144g
Calcium126.7mg10%
Iron, Fe2.7mg15%
Potassium, K1118.9mg24%
Magnesium51.8mg12%
Phosphorus, P142.6mg11%
Sodium61.9mg3%
Zinc, Zn0.5mg5%
Copper, Cu0.4mg48%
Manganese0.5mg22%
Selenium, Se1μg2%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight144g
Vitamin A, RAE5.8μg1%
Vitamin C6.8mg8%
Thiamin (B1)0.2mg19%
Riboflavin (B2)0.2mg16%
Niacin (B3)2.3mg15%
Pantothenic acid (B5)~mg~%
Vitamin B-60.4mg25%
Folate (B9)14.4μg4%
Folic acid0μg0%
Food Folate14.4μg4%
Folate DFE14.4μg4%
Choline15.3mg3%
Vitamin B-120μg0%
Retinol0μg
Carotene, beta61.9μg1%
Carotene, alpha1.4μg0%
Cryptoxanthin, beta1.4μg0%
Vitamin A, IU105.1IU4%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)4.8μg4%
Vitamin K1 Dihydrophylloquinone4.8μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight144g
Water25.3g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-18.92
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight144g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose0g
Glucose (Dextrose)42.9g
Fructose46.8g
Lactose0g
Maltose0g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight144g
Omega 3s17mg
Omega 6s50mg
Omega 3 to Omega 6 Ratio0.34
Omega 6 to Omega 3 Ratio2.94
18:3 n-3 c,c,c (ALA)17mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats0mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:010mg
6:00mg
8:01mg
10:01mg
12:01mg
13:0~mg
14:04mg
15:03mg
16:072mg
17:01mg
18:014mg
20:03mg
22:06mg
24:06mg
Fatty acids, total monounsaturated30mg
14:10mg
15:10mg
16:1 undifferentiated1mg
16:1 c1mg
17:10mg
18:1 undifferentiated30mg
18:1 c29mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c0mg
Fatty acids, total polyunsaturated68mg
18:2 undifferentiated50mg
18:2 n-6 c,c50mg
18:2 CLAs0mg
18:2 i~mg
18:3 undifferentiated17mg
18:3 n-6 c,c,c0mg
18:3i0mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:40mg
Trans-Monoenoic Fats1mg
16:1 t0mg
18:1 t1mg
22:1 t0mg
18:2 t not further defined0mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight144g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg