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Cooked Cuttlefish×
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Cooked Cuttlefish

(Mollusks Cuttlefish Mixed Species Cooked Moist Heat)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories134
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 190.4mg63%
Sodium 632.4mg26%
Total Carbohydrate 1.4g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 27.6g55%
Vitamin C 7.2mg8%
Vitamin D ~mcg~%
Iron 9.2mg51%
Calcium 153mg12%
Potassium 541.5mg12%
Phosphorus 493mg39%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
63%Water
1%Fat
2%Carbs
34%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV134 calories
  • Fat2% DV1.2g
  • Saturated Fats1% DV0.2g
  • Cholesterol63% DV190.4mg
  • Carbohydrates0% DV1.4g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein55% DV27.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium12% DV153mg
  • Iron51% DV9.2mg
  • Potassium12% DV541.5mg
  • Sodium26% DV632.4mg
  • Magnesium12% DV51mg
  • Zinc27% DV2.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE19% DV172.6μg
  • Vitamin B12191% DV4.6μg
  • Vitamin C8% DV7.2mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1347%
Fat1.2g2%
Protein27.6g55%
Carbohydrate1.4g0%
Sugars~g~%
Fiber0g0%
Cholesterol190.4mg63%
Saturated Fats0.2g1%
Net-Carbs1.4g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium153mg12%
Iron, Fe9.2mg51%
Potassium, K541.5mg12%
Magnesium51mg12%
Phosphorus, P493mg39%
Sodium632.4mg26%
Zinc, Zn2.9mg27%
Copper, Cu0.8mg94%
Manganese0.2mg8%
Selenium, Se76.2μg138%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE172.6μg19%
Vitamin C7.2mg8%
Thiamin (B1)0mg1%
Riboflavin (B2)1.5mg113%
Niacin (B3)1.9mg12%
Pantothenic acid (B5)0.8mg15%
Vitamin B60.2mg14%
Biotin (B7)~μg
Folate (B9)20.4μg5%
Folic acid0μg0%
Food Folate20.4μg5%
Folate DFE20.4μg5%
Choline~mg~%
Vitamin B124.6μg191%
Retinol172.6μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU573.8IU19%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water52g
Ash3g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score17.01
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s192mg12%
Omega 6s3mg0%
Omega 3 to Omega 6 Ratio64
Omega 6 to Omega 3 Ratio0.02
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)66mg
22:5 n-3 (DPA)10mg
22:6 n-3 (DHA)112mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:020mg
15:0~mg
16:0104mg
17:0~mg
18:075mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated138mg
14:1~mg
15:1~mg
16:1 undifferentiated20mg
16:1 c~mg
17:1~mg
18:1 undifferentiated53mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:161mg
22:1 undifferentiated2mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated228mg
18:2 undifferentiated3mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated2mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:43mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated22mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan309mg111%
Threonine1188mg113%
Isoleucine1202mg86%
Leucine1944mg71%
Lysine2063mg98%
Methionine623mg86%
Cystine362mg126%
Phenylalanine989mg113%
Tyrosine883mg101%
Valine1206mg66%
Arginine2015mg
Histidine530mg76%
Alanine1669mg
Aspartic acid2664mg
Glutamic acid (Glutamine)3754mg
Glycine1727mg
Proline1126mg
Serine1237mg
Hydroxyproline~mg