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Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
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Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A

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Nutrition Facts
Serving Size
1 cup (245g)
Calories137
% Daily Value *
Total Fat 4.9g6%
Saturated Fat 3g15%
Trans Fat --g
Cholesterol 19.6mg7%
Sodium 144.6mg6%
Total Carbohydrate 13.5g5%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 9.7g19%
Vitamin C 2.7mg3%
Vitamin D --mcg--%
Iron 0.15mg1%
Calcium 350.4mg27%
Potassium 445.9mg9%
Phosphorus 274.4mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 25 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -0.03
  • Inflammation Score -4.11
  • Amino Acid Score 80%
  • Potassium/Sodium 3.08
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 137 calories in Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A coming from 29% protein, 39% carbs, 32% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A. This food consists of 88.5% water, 4% protein, 5.5% carbs, 2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight245g
Calories (kcal) 137 7%
Fat 4.9g 6%
Protein 9.7g 19%
Carbohydrate 13.5g 5%
Sugars --g --%
Fiber 0g 0%
Cholesterol 19.6mg 7%
Saturated Fats 3g 15%
Net-Carbs 13.5g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight245g
Calcium 350.4mg 27%
Iron, Fe 0.15mg 1%
Potassium, K 445.9mg 9%
Magnesium 36.8mg 9%
Phosphorus, P 274.4mg 22%
Sodium 144.6mg 6%
Zinc, Zn 1mg 9%
Copper, Cu 0.03mg 3%
Manganese 0mg 0%
Selenium, Se 6.4mcg 12%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight245g
Vitamin A, RAE 41.7mcg 5%
Vitamin C 2.7mg 3%
Thiamin (B1) 0.11mg 9%
Riboflavin (B2) 0.48mg 37%
Niacin (B3) 0.25mg 2%
Vitamin B5 (PA) 0.83mg 17%
Vitamin B6 0.11mg 7%
Biotin --mcg
Folate (B9) 12.3mcg 3%
Folic acid 0mcg 0%
Food Folate 12.3mcg 3%
Folate DFE 12.3mcg 3%
Choline --mg --%
Vitamin B12 0.96mcg 40%
Retinol 39.2mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 183.8IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight245g
Water 214.9g
Ash 2g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -0.03
Carbs & Sugars
-- = missing data %DV
Weight245g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight245g
Total Monounsaturated 0.159g
Total Polyunsaturated 0.022g
Omega 3s 0.007g 0%
Omega 6s 0.11g 1%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 15
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.032g
Caproic (6:0) 0.005g
Caprylic Acid (8:0) 0.007g
Capric Acid (10:0) 0.012g
Lauric Acid (12:0) 0.007g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.059g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.179g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.064g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.022g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.22g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.11g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.007g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight245g
Essential Amino Acids
Histidine 238mg 34%
Isoleucine 529mg 38%
Leucine 858mg 31%
Lysine 693mg 33%
Methionine 221mg 30%
Phenylalanine 421mg 48%
Threonine 394mg 38%
Tryptophan 123mg 44%
Valine 586mg 32%
Conditionally Essential Amino Acids
Arginine 316mg
Cystine 81mg 28%
Glycine 186mg
Proline 848mg
Tyrosine 421mg 48%
Non-Essential Amino Acids
Alanine 301mg
Aspartic acid 664mg
Betaine --mg
Glutamic acid 1833mg
Hydroxyproline --mg
Serine 475mg
Data Source
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.