Milk Reduced Fat Fluid 2% Milkfat With Added Nonfat Milk Solids Without Added Vitamin A
Nutrition Facts Serving Size 1 cup (245g) Calories 137 % Daily Value * Total Fat 4.9g7% Saturated Fat 3g 15% Trans Fat ~gCholesterol 19.6mg7% Sodium 144.6mg6% Total Carbohydrate 13.5g4% Dietary Fiber 0g 0% Total Sugars ~g ~% Protein 9.7g19% Vitamin D ~mcg ~% Iron 0.1mg 1% Calcium 350.4mg 27% Potassium 445.9mg 9% Phosphorus 274.4mg 22% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
88% Water
2% Fat
6% Carbs
4% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 7% DV 137 calories Fat 7% DV 4.9g Saturated Fats 15% DV 3g Cholesterol 7% DV 19.6mg Carbohydrates 4% DV 13.5g Fiber 0% DV 0g Sugar ~% DV ~g Protein 19% DV 9.7g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 27% DV 350.4mg Iron 1% DV 0.1mg Potassium 9% DV 445.9mg Sodium 6% DV 144.6mg Magnesium 9% DV 36.8mg Zinc 9% DV 1mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 5% DV 41.7μg Vitamin B12 40% DV 1μg Vitamin C 3% DV 2.7mg Vitamin D ~% DV ~μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg Nutrient %DV ~ = missing data Weight 245g Calories 137 7% Fat 4.9g 7% Protein 9.7g 19% Carbohydrate 13.5g 4% Sugars ~g ~% Fiber 0g 0% Cholesterol 19.6mg 7% Saturated Fats 3g 15% Calcium, Ca 350.4mg 27% Iron, Fe 0.1mg 1% Potassium, K 445.9mg 9% Magnesium, Mg 36.8mg 9% Vitamin A, RAE 41.7μg 5% Vitamin C 2.7mg 3% Vitamin B-12 1μg 40%
Macronutrients %DV ~ = missing data Weight 245g Calories 137 7% Fat 4.9g 7% Protein 9.7g 19% Carbohydrate 13.5g 4% Sugars ~g ~% Fiber 0g 0% Cholesterol 19.6mg 7% Saturated Fats 3g 15% Net Carbs ~g Trans Fatty Acids ~g
Minerals %DV ~ = missing data Weight 245g Calcium, Ca 350.4mg 27% Iron, Fe 0.1mg 1% Potassium, K 445.9mg 9% Magnesium, Mg 36.8mg 9% Phosphorus, P 274.4mg 22% Sodium, Na 144.6mg 6% Zinc, Zn 1mg 9% Copper, Cu 0mg 3% Manganese, Mn 0mg 0% Selenium, Se 6.4μg 12% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 245g Vitamin A, RAE 41.7μg 5% Vitamin C 2.7mg 3% Vitamin B-12 1μg 40% Thiamin (B1) 0.1mg 9% Riboflavin (B2) 0.5mg 37% Niacin (B3) 0.2mg 2% Pantothenic acid (B5) 0.8mg 17% Vitamin B-6 0.1mg 7% Folate (B9) 12.3μg 3% Folic acid 0μg 0% Food Folate 12.3μg 3% Folate DFE 12.3μg 3% Choline ~mg ~% Retinol 39.2μg Vitamin A, IU 183.8IU 6% Carotene, beta ~μg ~% Carotene, alpha ~μg ~% Cryptoxanthin, beta ~μg ~% Lycopene ~μg Lutein + Zeaxanthin ~μg Vitamin E (alpha-tocopherol) ~mg ~% Vitamin D ~μg ~% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) ~IU ~% Vitamin K (phylloquinone) ~μg ~% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 245g Water 214.9g Ash 2g Alcohol ~g Caffeine ~mg Theobromine ~mg
Carbohydrates ~ = missing data Weight 245g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 245g Omega 3 Fatty Acids ~mg ~% Omega 6 Fatty Acids ~mg ~% Omega 3 to Omega 6 Ratio ~ Omega 6 to Omega 3 Ratio ~ 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 0mg 15:0 ~mg 16:0 0mg 17:0 ~mg 18:0 0mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 0mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 0mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 1mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 ~mg 22:1 undifferentiated ~mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 0mg 18:2 undifferentiated 0mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 0mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 ~mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) ~mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) ~mg 22:6 n-3 (DHA) ~mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 245g Betaine ~mg Tryptophan 0mg 0% Threonine 0mg 0% Isoleucine 1mg 0% Leucine 1mg 0% Lysine 1mg 0% Methionine 0mg 0% Cystine 0mg 0% Phenylalanine 0mg 0% Tyrosine 0mg 0% Valine 1mg 0% Arginine 0mg Histidine 0mg 0% Alanine 0mg Aspartic acid 1mg Glutamic acid 2mg Glycine 0mg Proline 1mg Serine 0mg Hydroxyproline ~mg