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Refried beans, canned, fat-free
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Refried beans, canned, fat-free

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Nutrition Facts
Serving Size
1 cup (231g)
Calories182
% Daily Value *
Total Fat 1g1%
Saturated Fat 0.21g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 808.5mg34%
Total Carbohydrate 31.2g11%
Dietary Fiber 10.9g39%
Total Sugars 1.4g3%
Includes --g Added Sugars--%
Protein 12.3g25%
Vitamin C 2.1mg2%
Vitamin D 0mcg0%
Iron 3.7mg21%
Calcium 78.5mg6%
Potassium 794.6mg17%
Phosphorus 256.4mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 7 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -4.56
  • Inflammation Score -45
  • Amino Acid Score --%
  • Potassium/Sodium 0.98
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 182 calories in Refried beans, canned, fat-free coming from 27% protein, 68% carbs, 5% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Refried beans, canned, fat-free. This food consists of 80.3% water, 5.5% protein, 13.8% carbs, 0.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight231g
Calories (kcal) 182 9%
Fat 1g 1%
Protein 12.3g 25%
Carbohydrate 31.2g 11%
Sugars 1.4g 3%
Fiber 10.9g 39%
Cholesterol 0mg 0%
Saturated Fats 0.21g 1%
Net-Carbs 20.3g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight231g
Calcium 78.5mg 6%
Iron, Fe 3.7mg 21%
Potassium, K 794.6mg 17%
Magnesium 87.8mg 21%
Phosphorus, P 256.4mg 21%
Sodium 808.5mg 34%
Zinc, Zn 1.5mg 14%
Copper, Cu 0.38mg 42%
Manganese 0.75mg 33%
Selenium, Se 13.2mcg 24%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight231g
Vitamin A, RAE 0mcg 0%
Vitamin C 2.1mg 2%
Thiamin (B1) 0.07mg 6%
Riboflavin (B2) 0.03mg 3%
Niacin (B3) 0.84mg 5%
Vitamin B5 (PA) 0.45mg 9%
Vitamin B6 0.26mg 15%
Biotin --mcg
Folate (B9) 131.7mcg 33%
Folic acid 0mcg 0%
Food Folate 131.7mcg 33%
Folate DFE 131.7mcg 33%
Choline 46.9mg 9%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.09mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 4.6mcg 4%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight231g
Water 181.8g
Ash 5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.56
Carbs & Sugars
-- = missing data %DV
Weight231g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 1.4g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 20g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight231g
Total Monounsaturated 0.102g
Total Polyunsaturated 0.663g
Omega 3s 0.353g 22%
Omega 6s 0.31g 2%
Omega 3 to Omega 6 Ratio 1.14
Omega 6 to Omega 3 Ratio 0.88
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.353g 22%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.31g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) 0.002g
Palmitic Acid (16:0) 0.166g
Margaric Acid (17:0) 0.002g
Stearic Acid (18:0) 0.028g
Arachidic Acid (20:0) 0.005g
Behenic Acid (22:0) 0.005g
Lignoceric Acid (24:0) 0.007g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) 0g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.099g
cis-Oleic Acid (18:1 cis) 0.099g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0.002g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.31g
Conjugated Linoleic Acid (CLAs) 0g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.353g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0g
Trans-Monoenoic Fats 0g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight231g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Refried beans, canned, fat-free
USDA Food Data Central Standard Release