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Refried Beans Canned Fat-Free×
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Refried Beans Canned Fat-Free

Database: Standard Release
Serving Size:
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Nutrition Facts
Serving Size
1 cup (231g)
Calories182
% Daily Value *
Total Fat 1g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 808.5mg34%
Total Carbohydrate 31.2g10%
Dietary Fiber 10.9g43%
Total Sugars 1.4g3%
~ No added sugar data collected~
Protein 12.3g25%
Vitamin D 0mcg0%
Iron 3.7mg21%
Calcium 78.5mg6%
Potassium 794.6mg17%
Phosphorus 256.4mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
80%Water
0%Fat
14%Carbs
5%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV182 calories
  • Fat2% DV1g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates10% DV31.2g
  • Fiber43% DV10.9g
  • Sugar3% DV1.4g
  • Protein25% DV12.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV78.5mg
  • Iron21% DV3.7mg
  • Potassium17% DV794.6mg
  • Sodium34% DV808.5mg
  • Magnesium21% DV87.8mg
  • Zinc14% DV1.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C2% DV2.1mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K4% DV4.6μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight231g
Calories1829%
Fat1g2%
Protein12.3g25%
Carbohydrate31.2g10%
Sugars1.4g3%
Fiber10.9g43%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net-Carbs20.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight231g
Calcium78.5mg6%
Iron, Fe3.7mg21%
Potassium, K794.6mg17%
Magnesium87.8mg21%
Phosphorus, P256.4mg21%
Sodium808.5mg34%
Zinc, Zn1.5mg14%
Copper, Cu0.4mg42%
Manganese0.8mg33%
Selenium, Se13.2μg24%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight231g
Vitamin A, RAE0μg0%
Vitamin C2.1mg2%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0mg3%
Niacin (B3)0.8mg5%
Pantothenic acid (B5)0.5mg9%
Vitamin B-60.3mg15%
Folate (B9)131.7μg33%
Folic acid0μg0%
Food Folate131.7μg33%
Folate DFE131.7μg33%
Choline46.9mg9%
Vitamin B-120μg0%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)4.6μg4%
Vitamin K1 Dihydrophylloquinone4.6μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight231g
Water181.8g
Ash5g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-4.56
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight231g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose1.4g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch20g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight231g
Omega 3s353mg
Omega 6s0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
18:3 n-3 c,c,c (ALA)353mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats0mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:02mg
16:00mg
17:02mg
18:00mg
20:05mg
22:05mg
24:07mg
Fatty acids, total monounsaturated0mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c0mg
17:10mg
18:1 undifferentiated0mg
18:1 c0mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c2mg
Fatty acids, total polyunsaturated1mg
18:2 undifferentiated0mg
18:2 n-6 c,c0mg
18:2 CLAs0mg
18:2 i~mg
18:3 undifferentiated353mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:40mg
Trans-Monoenoic Fats0mg
16:1 t0mg
18:1 t0mg
22:1 t0mg
18:2 t not further defined0mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight231g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg