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Bread, raisin, enriched, toasted
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Bread, raisin, enriched, toasted

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Nutrition Facts
Serving Size
1 oz (28g)
Calories84
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.33g2%
Trans Fat --g
Cholesterol 0mg0%
Sodium 107.1mg4%
Total Carbohydrate 16.2g6%
Dietary Fiber 1.3g5%
Total Sugars 1.8g4%
Includes --g Added Sugars--%
Protein 2.4g5%
Vitamin C 0.11mg0%
Vitamin D 0mcg0%
Iron 0.89mg5%
Calcium 20.4mg2%
Potassium 69.9mg1%
Phosphorus 33.5mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.49
  • Inflammation Score 4.57
  • Amino Acid Score 3%
  • Potassium/Sodium 0.65
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 84 calories in Bread, raisin, enriched, toasted coming from 11% protein, 75% carbs, 14% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Bread, raisin, enriched, toasted. This food consists of 28.3% water, 8.8% protein, 58% carbs, 4.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories (kcal) 84 4%
Fat 1.4g 2%
Protein 2.4g 5%
Carbohydrate 16.2g 6%
Sugars 1.8g 4%
Fiber 1.3g 5%
Cholesterol 0mg 0%
Saturated Fats 0.33g 2%
Net-Carbs 14.8g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 20.4mg 2%
Iron, Fe 0.89mg 5%
Potassium, K 69.9mg 1%
Magnesium 8mg 2%
Phosphorus, P 33.5mg 3%
Sodium 107.1mg 4%
Zinc, Zn 0.22mg 2%
Copper, Cu 0.06mg 7%
Manganese 0.15mg 7%
Selenium, Se 6.2mcg 11%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 0mcg 0%
Vitamin C 0.11mg 0%
Thiamin (B1) 0.08mg 7%
Riboflavin (B2) 0.11mg 9%
Niacin (B3) 0.96mg 6%
Vitamin B5 (PA) 0.08mg 2%
Vitamin B6 0.02mg 1%
Biotin --mcg
Folate (B9) 27.8mcg 7%
Folic acid 20.4mcg 5%
Food Folate 7.4mcg 2%
Folate DFE 42mcg 11%
Choline 4.5mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 13.1mcg
Vitamin E 0.09mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.54mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 7.9g
Ash 0.54g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.49
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 0.708g
Total Polyunsaturated 0.21g
Omega 3s 0.012g 1%
Omega 6s 0.198g 1%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 17
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.006g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.18g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.147g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.002g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.706g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.198g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.012g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 52mg 7%
Isoleucine 89mg 6%
Leucine 159mg 6%
Lysine 62mg 3%
Methionine 39mg 5%
Phenylalanine 111mg 13%
Threonine 68mg 7%
Tryptophan 26mg 9%
Valine 102mg 6%
Conditionally Essential Amino Acids
Arginine 112mg
Cystine 47mg 16%
Glycine 83mg
Proline 255mg
Tyrosine 63mg 7%
Non-Essential Amino Acids
Alanine 82mg
Aspartic acid 108mg
Betaine --mg
Glutamic acid 727mg
Hydroxyproline --mg
Serine 110mg
Data Source
Bread, raisin, enriched, toasted
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.