Bread Raisin Enriched Toasted
Nutrition Facts Serving Size 1 oz (28g) Calories 84 % Daily Value * Total Fat 1.4g2% Saturated Fat 0.3g 2% Trans Fat ~gCholesterol 0mg0% Sodium 107.1mg4% Total Carbohydrate 16.2g5% Dietary Fiber 1.3g 5% Total Sugars 1.8g 4% Protein 2.4g5% Vitamin D 0mcg 0% Iron 0.9mg 5% Calcium 20.4mg 2% Potassium 69.9mg 1% Phosphorus 33.5mg 3% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
28% Water
5% Fat
58% Carbs
9% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 4% DV 84 calories Fat 2% DV 1.4g Saturated Fats 2% DV 0.3g Cholesterol 0% DV 0mg Carbohydrates 5% DV 16.2g Fiber 5% DV 1.3g Sugar 4% DV 1.8g Protein 5% DV 2.4g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 2% DV 20.4mg Iron 5% DV 0.9mg Potassium 1% DV 69.9mg Sodium 4% DV 107.1mg Magnesium 2% DV 8mg Zinc 2% DV 0.2mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 0% DV 0μg Vitamin B12 0% DV 0μg Vitamin C 0% DV 0.1mg Vitamin D 0% DV 0μg Vitamin E 1% DV 0.1mg Vitamin K 0% DV 0.5μg Nutrient %DV ~ = missing data Weight 28g Calories 84 4% Fat 1.4g 2% Protein 2.4g 5% Carbohydrate 16.2g 5% Sugars 1.8g 4% Fiber 1.3g 5% Cholesterol 0mg 0% Saturated Fats 0.3g 2% Calcium, Ca 20.4mg 2% Iron, Fe 0.9mg 5% Potassium, K 69.9mg 1% Magnesium, Mg 8mg 2% Vitamin A, RAE 0μg 0% Vitamin C 0.1mg 0% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 28g Calories 84 4% Fat 1.4g 2% Protein 2.4g 5% Carbohydrate 16.2g 5% Sugars 1.8g 4% Fiber 1.3g 5% Cholesterol 0mg 0% Saturated Fats 0.3g 2% Net Carbs ~g Trans Fatty Acids ~g
Minerals %DV ~ = missing data Weight 28g Calcium, Ca 20.4mg 2% Iron, Fe 0.9mg 5% Potassium, K 69.9mg 1% Magnesium, Mg 8mg 2% Phosphorus, P 33.5mg 3% Sodium, Na 107.1mg 4% Zinc, Zn 0.2mg 2% Copper, Cu 0.1mg 7% Manganese, Mn 0.2mg 7% Selenium, Se 6.2μg 11% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 28g Vitamin A, RAE 0μg 0% Vitamin C 0.1mg 0% Vitamin B-12 0μg 0% Thiamin (B1) 0.1mg 7% Riboflavin (B2) 0.1mg 9% Niacin (B3) 1mg 6% Pantothenic acid (B5) 0.1mg 2% Vitamin B-6 0mg 1% Folate (B9) 27.8μg 7% Folic acid 20.4μg 5% Food Folate 7.4μg 2% Folate DFE 42μg 11% Choline 4.5mg 1% Retinol 0μg Vitamin A, IU 0IU 0% Carotene, beta 0μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 13.1μg Vitamin E (alpha-tocopherol) 0.1mg 1% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 0.5μg 0% Vitamin K1 Dihydrophylloquinone 0.5μg Menaquinone-4 ~μg
Other ~ = missing data Weight 28g Water 7.9g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 28g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 28g Omega 3 Fatty Acids ~mg ~% Omega 6 Fatty Acids ~mg ~% Omega 3 to Omega 6 Ratio ~ Omega 6 to Omega 3 Ratio ~ 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 0mg 15:0 ~mg 16:0 0mg 17:0 ~mg 18:0 0mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 1mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 0mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 1mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 0mg 18:2 undifferentiated 0mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 0mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 28g Betaine ~mg Tryptophan 0mg 0% Threonine 0mg 0% Isoleucine 0mg 0% Leucine 0mg 0% Lysine 0mg 0% Methionine 0mg 0% Cystine 0mg 0% Phenylalanine 0mg 0% Tyrosine 0mg 0% Valine 0mg 0% Arginine 0mg Histidine 0mg 0% Alanine 0mg Aspartic acid 0mg Glutamic acid 1mg Glycine 0mg Proline 0mg Serine 0mg Hydroxyproline ~mg