Nutrition Facts Search Tool

Get detailed nutrition data for over 800,000 foods.
instructions
Scan Bar Code
Popcorn, microwave, regular (butter) flavor, made with palm oil
×

Popcorn, microwave, regular (butter) flavor, made with palm oil

Serving Size:
×
Log Save Share
Change Log Save
Nutrition Facts
Serving Size
1 cup (8g)
Calories42
% Daily Value *
Total Fat 2.4g3%
Saturated Fat 1.2g6%
Trans Fat 0.07g
Cholesterol 0mg0%
Sodium 60.3mg3%
Total Carbohydrate 4.5g2%
Dietary Fiber 0.79g3%
Total Sugars 0.02g0%
Includes --g Added Sugars--%
Protein 0.66g1%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.16mg1%
Calcium 1.8mg0%
Potassium 31mg1%
Phosphorus 21.7mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 24 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.22
  • Inflammation Score 1.19
  • Amino Acid Score 2%
  • Potassium/Sodium 0.51
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 42 calories in Popcorn, microwave, regular (butter) flavor, made with palm oil coming from 6% protein, 43% carbs, 51% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Popcorn, microwave, regular (butter) flavor, made with palm oil. This food consists of 0.9% water, 8.7% protein, 59.2% carbs, 31.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight8g
Calories (kcal) 42 2%
Fat 2.4g 3%
Protein 0.66g 1%
Carbohydrate 4.5g 2%
Sugars 0.02g 0%
Fiber 0.79g 3%
Cholesterol 0mg 0%
Saturated Fats 1.2g 6%
Net-Carbs 3.7g
Trans Fatty Acids 0.07g
Minerals
-- = missing data %DV
Weight8g
Calcium 1.8mg 0%
Iron, Fe 0.16mg 1%
Potassium, K 31mg 1%
Magnesium 8.7mg 2%
Phosphorus, P 21.7mg 2%
Sodium 60.3mg 3%
Zinc, Zn 0.18mg 2%
Copper, Cu 0.02mg 2%
Manganese 0.06mg 3%
Selenium, Se 0.47mcg 1%
Fluoride, F 0mcg 0%
Molybdenum --mcg
Iodine, I 0.03mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight8g
Vitamin A, RAE 0.71mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 0%
Niacin (B3) 0.13mg 1%
Vitamin B5 (PA) 0.02mg 0%
Vitamin B6 0.02mg 1%
Biotin --mcg
Folate (B9) 1.2mcg 0%
Folic acid 0mcg 0%
Food Folate 1.2mcg 0%
Folate DFE 1.2mcg 0%
Choline 1.2mg 0%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 4mcg 0%
Carotene, alpha 0.47mcg 0%
Cryptoxanthin, beta 8.8mcg 0%
Vitamin A, IU 14.4IU
Lycopene 0mcg
Lut + Zeaxanthin 88.1mcg
Vitamin E 0.23mg 2%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.34mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight8g
Water 0.07g
Ash 0.26g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.22
Carbs & Sugars
-- = missing data %DV
Weight8g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.02g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 3.6g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight8g
Total Monounsaturated 0.833g
Total Polyunsaturated 0.326g
Omega 3s 0.001g 0%
Omega 6s 0.278g 2%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 293.75
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.277g
gamma-Linolenic Acid (GLA) 0.001g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.001g
Capric Acid (10:0) 0.002g
Lauric Acid (12:0) 0.005g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.024g
Pentadecanoic Acid (15:0) 0.001g
Palmitic Acid (16:0) 0.999g
Margaric Acid (17:0) 0.002g
Stearic Acid (18:0) 0.106g
Arachidic Acid (20:0) 0.008g
Behenic Acid (22:0) 0.002g
Lignoceric Acid (24:0) 0.002g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.003g
cis-Palmitoleic Acid (16:1 cis) 0.003g
Heptadecenoic Acid (17:1) 0.001g
Oleic Acid (18:1) 0.022g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.004g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.324g
Conjugated Linoleic Acid (CLAs) 0.001g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.001g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0.01g
Trans-Monoenoic Fats 0.022g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.022g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.01g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0g
Stigmasterol 0g
Campesterol 0g
Beta-sitosterol 0g
Amino Acids
-- = missing data %RDI
Weight8g
Essential Amino Acids
Histidine 21mg 3%
Isoleucine 25mg 2%
Leucine 84mg 3%
Lysine 19mg 1%
Methionine 14mg 2%
Phenylalanine 34mg 4%
Threonine 26mg 2%
Tryptophan 5mg 2%
Valine 35mg 2%
Conditionally Essential Amino Acids
Arginine 34mg
Cystine 12mg 4%
Glycine 28mg
Proline 60mg
Tyrosine 28mg 3%
Non-Essential Amino Acids
Alanine 51mg
Aspartic acid 48mg
Betaine --mg
Glutamic acid 129mg
Hydroxyproline 0mg
Serine 33mg
Data Source
Popcorn, microwave, regular (butter) flavor, made with palm oil
USDA Food Data Central Standard ReleaseIodine data is obtained from the USDA Iodine database.