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Cream Cheese
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Cream Cheese

Cheese, cream
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Nutrition Facts
Serving Size
1 oz (28g)
Calories99
% Daily Value *
Total Fat 9.8g13%
Saturated Fat 5.7g29%
Trans Fat 0.33g
Cholesterol 28.7mg10%
Sodium 89.2mg4%
Total Carbohydrate 1.6g1%
Dietary Fiber 0g0%
Total Sugars 1.1g2%
Includes --g Added Sugars--%
Protein 1.7g3%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.03mg0%
Calcium 27.5mg2%
Potassium 37.5mg1%
Phosphorus 30.4mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.76
  • Inflammation Score -14
  • Amino Acid Score 17%
  • Potassium/Sodium 0.42
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 99 calories in Cream Cheese coming from 7% protein, 6% carbs, 87% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cream Cheese. This food consists of 53.3% water, 6.2% protein, 5.6% carbs, 34.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories (kcal) 99 5%
Fat 9.8g 13%
Protein 1.7g 3%
Carbohydrate 1.6g 1%
Sugars 1.1g 2%
Fiber 0g 0%
Cholesterol 28.7mg 10%
Saturated Fats 5.7g 29%
Net-Carbs 1.6g
Trans Fatty Acids 0.33g
Minerals
-- = missing data %DV
Weight28g
Calcium 27.5mg 2%
Iron, Fe 0.03mg 0%
Potassium, K 37.5mg 1%
Magnesium 2.6mg 1%
Phosphorus, P 30.4mg 2%
Sodium 89.2mg 4%
Zinc, Zn 0.14mg 1%
Copper, Cu 0.01mg 1%
Manganese 0mg 0%
Selenium, Se 2.4mcg 4%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I 10.2mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 87.5mcg 10%
Vitamin C 0mg 0%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.07mg 5%
Niacin (B3) 0.03mg 0%
Vitamin B5 (PA) 0.15mg 3%
Vitamin B6 0.02mg 1%
Biotin --mcg
Folate (B9) 2.6mcg 1%
Folic acid 0mcg 0%
Food Folate 2.6mcg 1%
Folate DFE 2.6mcg 1%
Choline 7.6mg 1%
Vitamin B12 0.06mcg 3%
Retinol 86.1mcg
Carotene, beta 16.8mcg 0%
Carotene, alpha 0.28mcg 0%
Cryptoxanthin, beta 0.57mcg 0%
Vitamin A, IU 315.5IU
Lycopene 0mcg
Lut + Zeaxanthin 2mcg
Vitamin E 0.24mg 2%
Vitamin D 0mcg 0%
Vitamin D2 0mcg
Vitamin D3 0mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.6mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) 2.5mcg
Other
-- = missing data
Weight28g
Water 14.9g
Ash 0.36g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.76
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 1.1g
Maltose 0g
Galactose 0g
Starch 0.1g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 2.53g
Total Polyunsaturated 0.421g
Omega 3s 0.037g 2%
Omega 6s 0.242g 1%
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.5
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.036g 2%
Eicosapentaenoic Acid (EPA) 0.003g
Docosapentaenoic Acid (DPA) 0.006g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0.001g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.229g
gamma-Linolenic Acid (GLA) 0.001g
cis-cis-n6-Eicosadienoic Acid 0.002g
Dihomo-gamma-linolenic acid (DGLA) 0.01g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.204g
Caproic (6:0) 0.168g
Caprylic Acid (8:0) 0.104g
Capric Acid (10:0) 0.247g
Lauric Acid (12:0) 0.285g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.93g
Pentadecanoic Acid (15:0) 0.098g
Palmitic Acid (16:0) 2.671g
Margaric Acid (17:0) 0.059g
Stearic Acid (18:0) 0.956g
Arachidic Acid (20:0) 0.013g
Behenic Acid (22:0) 0.004g
Lignoceric Acid (24:0) 0.002g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.098g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.185g
cis-Palmitoleic Acid (16:1 cis) 0.154g
Heptadecenoic Acid (17:1) 0.019g
Oleic Acid (18:1) 2.208g
cis-Oleic Acid (18:1 cis) 1.971g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.018g
Docosenoic Acid (22:1) 0.001g
cis-Docosenoic Acid (22:1 cis) 0.001g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.344g
Conjugated Linoleic Acid (CLAs) 0.051g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.037g
Octadecatrienoic Acid (mixed isomers) 0.001g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.011g
Eicosatetraenoic Acid 20:4 0.015g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.002g
Trans Fats
Trans-Polyenoic Fats 0.065g
Trans-Monoenoic Fats 0.268g
trans-Palmitoleic Acid (16:1 trans) 0.031g
trans-Oleic Acid (18:1 trans) 0.237g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.064g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 50mg 7%
Isoleucine 92mg 7%
Leucine 187mg 7%
Lysine 161mg 8%
Methionine 54mg 7%
Phenylalanine 83mg 9%
Threonine 66mg 6%
Tryptophan 20mg 7%
Valine 112mg 6%
Conditionally Essential Amino Acids
Arginine 67mg
Cystine 12mg 4%
Glycine 40mg
Proline 189mg
Tyrosine 86mg 10%
Non-Essential Amino Acids
Alanine 52mg
Aspartic acid 146mg
Betaine 0.14mg
Glutamic acid 370mg
Hydroxyproline --mg
Serine 106mg
Data Source
Cream Cheese
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.