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Cream Cheese

(Cheese Cream)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 oz (28g)
Calories99
% Daily Value *
Total Fat 9.8g15%
Saturated Fat 5.7g29%
Trans Fat 0.3g
Cholesterol 28.7mg10%
Sodium 89.2mg4%
Total Carbohydrate 1.6g1%
Dietary Fiber 0g0%
Total Sugars 1.1g2%
~ No added sugar data collected~
Protein 1.7g3%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0mg0%
Calcium 27.5mg2%
Potassium 37.5mg1%
Phosphorus 30.4mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
53%Water
35%Fat
6%Carbs
6%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV99 calories
  • Fat15% DV9.8g
  • Saturated Fats29% DV5.7g
  • Cholesterol10% DV28.7mg
  • Carbohydrates1% DV1.6g
  • Fiber0% DV0g
  • Sugar2% DV1.1g
  • Protein3% DV1.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV27.5mg
  • Iron0% DV0mg
  • Potassium1% DV37.5mg
  • Sodium4% DV89.2mg
  • Magnesium1% DV2.6mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE10% DV87.5μg
  • Vitamin B123% DV0.1μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.2mg
  • Vitamin K0% DV0.6μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories995%
Fat9.8g15%
Protein1.7g3%
Carbohydrate1.6g1%
Sugars1.1g2%
Fiber0g0%
Cholesterol28.7mg10%
Saturated Fats5.7g29%
Net-Carbs1.6g
Trans Fatty Acids0.3g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium27.5mg2%
Iron, Fe0mg0%
Potassium, K37.5mg1%
Magnesium2.6mg1%
Phosphorus, P30.4mg2%
Sodium89.2mg4%
Zinc, Zn0.1mg1%
Copper, Cu0mg1%
Manganese0mg0%
Selenium, Se2.4μg4%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE87.5μg10%
Vitamin C0mg0%
Thiamin (B1)0mg1%
Riboflavin (B2)0.1mg5%
Niacin (B3)0mg0%
Pantothenic acid (B5)0.1mg3%
Vitamin B60mg1%
Biotin (B7)~μg
Folate (B9)2.6μg1%
Folic acid0μg0%
Food Folate2.6μg1%
Folate DFE2.6μg1%
Choline7.6mg1%
Vitamin B120.1μg3%
Retinol86.1μg
Carotene, beta16.8μg0%
Carotene, alpha0.3μg0%
Cryptoxanthin, beta0.6μg0%
Vitamin A, IU315.5IU11%
Lycopene0μg
Lutein + Zeaxanthin2μg
Vitamin E (Alpha-Tocopherol)0.2mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)0μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K0.6μg0%
Dihydrophylloquinone0μg
Menaquinone-42.5μg
Other
Other
~ = missing data
Weight28g
Water14.9g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score0.76
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0g
Glucose (Dextrose)0g
Fructose0g
Lactose1.1g
Maltose0g
Galactose0g
Starch0.1g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s45mg3%
Omega 6s410mg2%
Omega 3 to Omega 6 Ratio0.11
Omega 6 to Omega 3 Ratio9.11
18:3 n-3 c,c,c (ALA)36mg
20:5 n-3 (EPA)3mg
22:5 n-3 (DPA)6mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats65mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0204mg
6:0168mg
8:0104mg
10:0247mg
12:0285mg
13:0~mg
14:0930mg
15:098mg
16:02671mg
17:059mg
18:0956mg
20:013mg
22:04mg
24:02mg
Fatty acids, total monounsaturated2530mg
14:198mg
15:10mg
16:1 undifferentiated185mg
16:1 c154mg
17:119mg
18:1 undifferentiated2208mg
18:1 c1971mg
18:1-11 t (18:1t n-7)~mg
20:118mg
22:1 undifferentiated1mg
22:1 c1mg
24:1 c0mg
Fatty acids, total polyunsaturated421mg
18:2 undifferentiated344mg
18:2 n-6 c,c229mg
18:2 CLAs51mg
18:2 i~mg
18:3 undifferentiated37mg
18:3 n-6 c,c,c1mg
18:3i1mg
18:40mg
20:2 n-6 c,c2mg
20:3 undifferentiated11mg
20:3 n-31mg
20:3 n-610mg
20:4 undifferentiated15mg
20:4 n-6~mg
21:5~mg
22:42mg
Trans-Monoenoic Fats268mg
16:1 t31mg
18:1 t237mg
22:1 t0mg
18:2 t not further defined64mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine0mg
Tryptophan20mg7%
Threonine66mg6%
Isoleucine92mg7%
Leucine187mg7%
Lysine161mg8%
Methionine54mg7%
Cystine12mg4%
Phenylalanine83mg9%
Tyrosine86mg10%
Valine112mg6%
Arginine67mg
Histidine50mg7%
Alanine52mg
Aspartic acid146mg
Glutamic acid (Glutamine)370mg
Glycine40mg
Proline189mg
Serine106mg
Hydroxyproline~mg