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Protein Supplement Milk Based Muscle Milk Powder×
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Protein Supplement Milk Based Muscle Milk Powder

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 tbsp (11g)
Calories45
% Daily Value *
Total Fat 1.9g3%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 2.3mg1%
Sodium 36.2mg2%
Total Carbohydrate 2g1%
Dietary Fiber 0.8g3%
Total Sugars 0.6g1%
~ No added sugar data collected~
Protein 5g10%
Vitamin C 3.3mg4%
Vitamin D 0.6mcg3%
Iron 0.9mg5%
Calcium 55mg4%
Potassium 124.2mg3%
Phosphorus 70.7mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
16%Water
18%Fat
19%Carbs
47%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV45 calories
  • Fat3% DV1.9g
  • Saturated Fats1% DV0.2g
  • Cholesterol1% DV2.3mg
  • Carbohydrates1% DV2g
  • Fiber3% DV0.8g
  • Sugar1% DV0.6g
  • Protein10% DV5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV55mg
  • Iron5% DV0.9mg
  • Potassium3% DV124.2mg
  • Sodium2% DV36.2mg
  • Magnesium5% DV22mg
  • Zinc7% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE9% DV82.5μg
  • Vitamin B1214% DV0.3μg
  • Vitamin C4% DV3.3mg
  • Vitamin D3% DV0.6μg
  • Vitamin E5% DV0.8mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight11g
Calories452%
Fat1.9g3%
Protein5g10%
Carbohydrate2g1%
Sugars0.6g1%
Fiber0.8g3%
Cholesterol2.3mg1%
Saturated Fats0.2g1%
Net-Carbs1.3g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight11g
Calcium55mg4%
Iron, Fe0.9mg5%
Potassium, K124.2mg3%
Magnesium22mg5%
Phosphorus, P70.7mg6%
Sodium36.2mg2%
Zinc, Zn0.8mg7%
Copper, Cu0.1mg12%
Manganese~mg~%
Selenium, Se3.7μg7%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight11g
Vitamin A, RAE82.5μg9%
Vitamin C3.3mg4%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.1mg7%
Niacin (B3)1.1mg7%
Pantothenic acid (B5)0.6mg13%
Vitamin B60.1mg6%
Biotin (B7)~μg
Folate (B9)22μg6%
Folic acid22μg6%
Food Folate0μg0%
Folate DFE37.4μg9%
Choline9mg2%
Vitamin B120.3μg14%
Retinol82.5μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU275IU9%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.8mg5%
Vitamin D0.6μg3%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.6μg
Vitamin D (IU)22IU3%
Vitamin K0.1μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight11g
Water1.7g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score1.17
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight11g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight11g
Omega 3s7mg0%
Omega 6s188mg1%
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio26.86
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:068mg
17:0~mg
18:0103mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1332mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated1280mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:134mg
22:1 undifferentiated17mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated195mg
18:2 undifferentiated188mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated7mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight11g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg