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Cooked Black Beans
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Cooked Black Beans

Beans, black, mature seeds, cooked, boiled, without salt
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Nutrition Facts
Serving Size
100 grams (100g)
Calories132
% Daily Value *
Total Fat 0.54g1%
Saturated Fat 0.14g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 23.7g9%
Dietary Fiber 8.7g31%
Total Sugars 0.32g1%
Includes --g Added Sugars--%
Protein 8.9g18%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 2.1mg12%
Calcium 27mg2%
Potassium 355mg8%
Phosphorus 140mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 5 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -0.16
  • Inflammation Score -45
  • Amino Acid Score 14%
  • Potassium/Sodium 355
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 132 calories in Cooked Black Beans coming from 26% protein, 70% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cooked Black Beans. This food consists of 66.5% water, 9% protein, 24% carbs, 0.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 132 7%
Fat 0.54g 1%
Protein 8.9g 18%
Carbohydrate 23.7g 9%
Sugars 0.32g 1%
Fiber 8.7g 31%
Cholesterol 0mg 0%
Saturated Fats 0.14g 1%
Net-Carbs 15g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight100g
Calcium 27mg 2%
Iron, Fe 2.1mg 12%
Potassium, K 355mg 8%
Magnesium 70mg 17%
Phosphorus, P 140mg 11%
Sodium 1mg 0%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.21mg 23%
Manganese 0.44mg 19%
Selenium, Se 1.2mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.24mg 20%
Riboflavin (B2) 0.06mg 5%
Niacin (B3) 0.51mg 3%
Vitamin B5 (PA) 0.24mg 5%
Vitamin B6 0.07mg 4%
Biotin --mcg
Folate (B9) 149mcg 37%
Folic acid 0mcg 0%
Food Folate 149mcg 37%
Folate DFE 149mcg 37%
Choline 32.6mg 6%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 6IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.87mg 6%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 3.3mcg 3%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 65.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.16
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 0.047g
Total Polyunsaturated 0.231g
Omega 3s 0.105g 7%
Omega 6s 0.126g 1%
Omega 3 to Omega 6 Ratio 0.83
Omega 6 to Omega 3 Ratio 1.2
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.13g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.008g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.047g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.126g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.105g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 247mg 35%
Isoleucine 391mg 28%
Leucine 708mg 26%
Lysine 608mg 29%
Methionine 133mg 18%
Phenylalanine 479mg 55%
Threonine 373mg 36%
Tryptophan 105mg 38%
Valine 464mg 25%
Conditionally Essential Amino Acids
Arginine 549mg
Cystine 96mg 33%
Glycine 346mg
Proline 376mg
Tyrosine 250mg 29%
Non-Essential Amino Acids
Alanine 372mg
Aspartic acid 1072mg
Betaine --mg
Glutamic acid 1351mg
Hydroxyproline --mg
Serine 482mg
Data Source
Cooked Black Beans
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.