Black Beans (Beans Black Mature Seeds Cooked Boiled Without Salt)
Nutrition Facts Serving Size x 100 grams (100g) Calories 132 % Daily Value * Total Fat 0.5g1% Saturated Fat 0.1g 1% Trans Fat 0gCholesterol 0mg0% Sodium 1mg0% Total Carbohydrate 23.7g8% Dietary Fiber 8.7g 35% Total Sugars 0.3g 1% Protein 8.9g18% Vitamin D 0mcg 0% Iron 2.1mg 12% Calcium 27mg 2% Potassium 355mg 8% Phosphorus 140mg 11% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
67% Water
1% Fat
24% Carbs
9% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 7% DV 132 calories Fat 1% DV 0.5g Saturated Fats 1% DV 0.1g Cholesterol 0% DV 0mg Carbohydrates 8% DV 23.7g Fiber 35% DV 8.7g Sugar 1% DV 0.3g Protein 18% DV 8.9g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 2% DV 27mg Iron 12% DV 2.1mg Potassium 8% DV 355mg Sodium 0% DV 1mg Magnesium 17% DV 70mg Zinc 10% DV 1.1mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 0% DV 0μg Vitamin B12 0% DV 0μg Vitamin C 0% DV 0mg Vitamin D 0% DV 0μg Vitamin E 6% DV 0.9mg Vitamin K 3% DV 3.3μg Nutrient %DV ~ = missing data Weight 100g Calories 132 7% Fat 0.5g 1% Protein 8.9g 18% Carbohydrate 23.7g 8% Sugars 0.3g 1% Fiber 8.7g 35% Cholesterol 0mg 0% Saturated Fats 0.1g 1% Calcium, Ca 27mg 2% Iron, Fe 2.1mg 12% Potassium, K 355mg 8% Magnesium, Mg 70mg 17% Vitamin A, RAE 0μg 0% Vitamin C 0mg 0% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 100g Calories 132 7% Fat 0.5g 1% Protein 8.9g 18% Carbohydrate 23.7g 8% Sugars 0.3g 1% Fiber 8.7g 35% Cholesterol 0mg 0% Saturated Fats 0.1g 1% Net Carbs 15g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 100g Calcium, Ca 27mg 2% Iron, Fe 2.1mg 12% Potassium, K 355mg 8% Magnesium, Mg 70mg 17% Phosphorus, P 140mg 11% Sodium, Na 1mg 0% Zinc, Zn 1.1mg 10% Copper, Cu 0.2mg 23% Manganese, Mn 0.4mg 19% Selenium, Se 1.2μg 2% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 100g Vitamin A, RAE 0μg 0% Vitamin C 0mg 0% Vitamin B-12 0μg 0% Thiamin (B1) 0.2mg 20% Riboflavin (B2) 0.1mg 5% Niacin (B3) 0.5mg 3% Pantothenic acid (B5) 0.2mg 5% Vitamin B-6 0.1mg 4% Folate (B9) 149μg 37% Folic acid 0μg 0% Food Folate 149μg 37% Folate DFE 149μg 37% Choline 32.6mg 6% Retinol 0μg Vitamin A, IU 6IU 0% Carotene, beta 0μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 0μg Vitamin E (alpha-tocopherol) 0.9mg 6% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 3.3μg 3% Vitamin K1 Dihydrophylloquinone 3.3μg Menaquinone-4 ~μg
Other ~ = missing data Weight 100g Water 65.7g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 100g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 100g Omega 3 Fatty Acids 105mg 7% Omega 6 Fatty Acids 126mg 1% Omega 3 to Omega 6 Ratio 0.83 Omega 6 to Omega 3 Ratio 1.2 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 0mg 15:0 ~mg 16:0 130mg 17:0 ~mg 18:0 8mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 47mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 0mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 47mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 231mg 18:2 undifferentiated 126mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 105mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 100g Betaine ~mg Tryptophan 105mg 38% Threonine 373mg 36% Isoleucine 391mg 28% Leucine 708mg 26% Lysine 608mg 29% Methionine 133mg 18% Cystine 96mg 33% Phenylalanine 479mg 55% Tyrosine 250mg 29% Valine 464mg 25% Arginine 549mg Histidine 247mg 35% Alanine 372mg Aspartic acid 1072mg Glutamic acid 1351mg Glycine 346mg Proline 376mg Serine 482mg Hydroxyproline ~mg