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Beans French Mature Seeds Cooked Boiled Without Salt
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Beans French Mature Seeds Cooked Boiled Without Salt

228 calories

in 1 cup
Where do the calories come from?
21% from Protein (13g)
5% from Fat (1.3g)
73% from Carbs (43g)
Quick Stats
  • Calories 228 11% DV
  • Protein 13g 25% DV
  • Fat 1.3g 2% DV
  • Carbs 43g 14% DV
  • Fiber 17g 59% DV
  • Sugar ~g ~% DV
  • Sodium 11mg 0% DV
  • Calcium 112mg 9% DV
Nutrition Facts
Serving Size
1 cup (177g)
Calories228
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10.6mg0%
Total Carbohydrate 42.5g14%
Dietary Fiber 16.6g59%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 12.5g25%
Vitamin C 2.1mg2%
Vitamin D 0μg0%
Iron 1.9mg11%
Calcium 111.5mg9%
Potassium 654.9mg14%
Phosphorus 180.5mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
68%Water
1%Fat
24%Carbs
7%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV228 calories
  • Fat2% DV1.3g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate14% DV42.5g
  • Fiber59% DV16.6g
  • Sugars~% DV~g
  • Protein25% DV12.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV111.5mg
  • Iron, Fe11% DV1.9mg
  • Potassium, K14% DV654.9mg
  • Sodium0% DV10.6mg
  • Magnesium24% DV99.1mg
  • Zinc, Zn10% DV1.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C2% DV2.1mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight177g
Calories 228 11%
Fat 1.3g 2%
Protein 12.5g 25%
Carbohydrate 42.5g 14%
Sugars ~g ~%
Fiber 16.6g 59%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 25.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight177g
Calcium 111.5mg 9%
Iron, Fe 1.9mg 11%
Potassium, K 654.9mg 14%
Magnesium 99.1mg 24%
Phosphorus, P 180.5mg 14%
Sodium 10.6mg 0%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.2mg 23%
Manganese 0.7mg 29%
Selenium, Se 2.1μg 4%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight177g
Vitamin A, RAE 0μg 0%
Vitamin C 2.1mg 2%
Thiamin (B1) 0.2mg 19%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) 132.8μg 33%
Folic acid 0μg 0%
Food Folate 132.8μg 33%
Folate DFE 132.8μg 33%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 5.3IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight177g
Water 117.8g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -5.08
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight177g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight177g
Monounsaturated Fats 92mg
Polyunsaturated Fats 802mg
Omega 3s 508mg 32%
Omega 6s 294mg 2%
Omega 3 to Omega 6 Ratio 1.73
Omega 6 to Omega 3 Ratio 0.58
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 4mg
15:0 ~mg
16:0 124mg
17:0 ~mg
18:0 16mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 90mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 294mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 508mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight177g
Betaine ~mg
Tryptophan 147mg 52%
Threonine 526mg 50%
Isoleucine 550mg 39%
Leucine 997mg 37%
Lysine 857mg 41%
Methionine 188mg 26%
Cystine 136mg 47%
Phenylalanine 674mg 77%
Tyrosine 352mg 40%
Valine 653mg 36%
Arginine 773mg
Histidine 347mg 50%
Alanine 524mg
Aspartic acid 1510mg
Glutamic acid 1903mg
Glycine 487mg
Proline 529mg
Serine 680mg
Hydroxyproline ~mg
Database: Standard Release
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