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Black Beans

(Beans Black Mature Seeds Cooked Boiled Without Salt)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories132
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 23.7g8%
Dietary Fiber 8.7g35%
Total Sugars 0.3g1%
~ No added sugar data collected~
Protein 8.9g18%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 2.1mg12%
Calcium 27mg2%
Potassium 355mg8%
Phosphorus 140mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
67%Water
1%Fat
24%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV132 calories
  • Fat1% DV0.5g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates8% DV23.7g
  • Fiber35% DV8.7g
  • Sugar1% DV0.3g
  • Protein18% DV8.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV27mg
  • Iron12% DV2.1mg
  • Potassium8% DV355mg
  • Sodium0% DV1mg
  • Magnesium17% DV70mg
  • Zinc10% DV1.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E6% DV0.9mg
  • Vitamin K3% DV3.3μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories1327%
Fat0.5g1%
Protein8.9g18%
Carbohydrate23.7g8%
Sugars0.3g1%
Fiber8.7g35%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net-Carbs15g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium27mg2%
Iron, Fe2.1mg12%
Potassium, K355mg8%
Magnesium70mg17%
Phosphorus, P140mg11%
Sodium1mg0%
Zinc, Zn1.1mg10%
Copper, Cu0.2mg23%
Manganese0.4mg19%
Selenium, Se1.2μg2%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.2mg20%
Riboflavin (B2)0.1mg5%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.2mg5%
Vitamin B60.1mg4%
Biotin (B7)~μg
Folate (B9)149μg37%
Folic acid0μg0%
Food Folate149μg37%
Folate DFE149μg37%
Choline32.6mg6%
Vitamin B120μg0%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU6IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.9mg6%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K3.3μg3%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water65.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-0.16
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s105mg7%
Omega 6s126mg1%
Omega 3 to Omega 6 Ratio0.83
Omega 6 to Omega 3 Ratio1.2
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:0130mg
17:0~mg
18:08mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated47mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated47mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated231mg
18:2 undifferentiated126mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated105mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan105mg38%
Threonine373mg36%
Isoleucine391mg28%
Leucine708mg26%
Lysine608mg29%
Methionine133mg18%
Cystine96mg33%
Phenylalanine479mg55%
Tyrosine250mg29%
Valine464mg25%
Arginine549mg
Histidine247mg35%
Alanine372mg
Aspartic acid1072mg
Glutamic acid (Glutamine)1351mg
Glycine346mg
Proline376mg
Serine482mg
Hydroxyproline~mg