Black-Eyed Peas (Cowpeas) (Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled Without Salt)
Nutrition Facts Serving Size x 100 grams (100g) Calories 116 % Daily Value * Total Fat 0.5g1% Saturated Fat 0.1g 1% Trans Fat 0gCholesterol 0mg0% Sodium 4mg0% Total Carbohydrate 20.8g7% Dietary Fiber 6.5g 26% Total Sugars 3.3g 7% Protein 7.7g15% Vitamin D 0mcg 0% Iron 2.5mg 14% Calcium 24mg 2% Potassium 278mg 6% Phosphorus 156mg 12% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
71% Water
1% Fat
21% Carbs
8% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 6% DV 116 calories Fat 1% DV 0.5g Saturated Fats 1% DV 0.1g Cholesterol 0% DV 0mg Carbohydrates 7% DV 20.8g Fiber 26% DV 6.5g Sugar 7% DV 3.3g Protein 15% DV 7.7g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 2% DV 24mg Iron 14% DV 2.5mg Potassium 6% DV 278mg Sodium 0% DV 4mg Magnesium 13% DV 53mg Zinc 12% DV 1.3mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 0% DV 1μg Vitamin B12 0% DV 0μg Vitamin C 0% DV 0.4mg Vitamin D 0% DV 0μg Vitamin E 2% DV 0.3mg Vitamin K 1% DV 1.7μg Nutrient %DV ~ = missing data Weight 100g Calories 116 6% Fat 0.5g 1% Protein 7.7g 15% Carbohydrate 20.8g 7% Sugars 3.3g 7% Fiber 6.5g 26% Cholesterol 0mg 0% Saturated Fats 0.1g 1% Calcium, Ca 24mg 2% Iron, Fe 2.5mg 14% Potassium, K 278mg 6% Magnesium, Mg 53mg 13% Vitamin A, RAE 1μg 0% Vitamin C 0.4mg 0% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 100g Calories 116 6% Fat 0.5g 1% Protein 7.7g 15% Carbohydrate 20.8g 7% Sugars 3.3g 7% Fiber 6.5g 26% Cholesterol 0mg 0% Saturated Fats 0.1g 1% Net Carbs 14.3g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 100g Calcium, Ca 24mg 2% Iron, Fe 2.5mg 14% Potassium, K 278mg 6% Magnesium, Mg 53mg 13% Phosphorus, P 156mg 12% Sodium, Na 4mg 0% Zinc, Zn 1.3mg 12% Copper, Cu 0.3mg 30% Manganese, Mn 0.5mg 21% Selenium, Se 2.5μg 5% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 100g Vitamin A, RAE 1μg 0% Vitamin C 0.4mg 0% Vitamin B-12 0μg 0% Thiamin (B1) 0.2mg 17% Riboflavin (B2) 0.1mg 4% Niacin (B3) 0.5mg 3% Pantothenic acid (B5) 0.4mg 8% Vitamin B-6 0.1mg 6% Folate (B9) 208μg 52% Folic acid 0μg 0% Food Folate 208μg 52% Folate DFE 208μg 52% Choline 32.2mg 6% Retinol 0μg Vitamin A, IU 15IU 1% Carotene, beta 9μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 0μg Vitamin E (alpha-tocopherol) 0.3mg 2% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 1.7μg 1% Vitamin K1 Dihydrophylloquinone 1.7μg Menaquinone-4 ~μg
Other ~ = missing data Weight 100g Water 70g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 100g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 100g Omega 3 Fatty Acids 83mg 5% Omega 6 Fatty Acids 143mg 1% Omega 3 to Omega 6 Ratio 0.58 Omega 6 to Omega 3 Ratio 1.72 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 1mg 15:0 ~mg 16:0 106mg 17:0 ~mg 18:0 22mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 44mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 2mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 36mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 1mg 22:1 undifferentiated 5mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 225mg 18:2 undifferentiated 143mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 83mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 100g Betaine ~mg Tryptophan 95mg 34% Threonine 294mg 28% Isoleucine 314mg 22% Leucine 592mg 22% Lysine 523mg 25% Methionine 110mg 15% Cystine 85mg 30% Phenylalanine 451mg 52% Tyrosine 250mg 29% Valine 368mg 20% Arginine 535mg Histidine 240mg 34% Alanine 352mg Aspartic acid 933mg Glutamic acid 1463mg Glycine 319mg Proline 347mg Serine 387mg Hydroxyproline ~mg