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Black-Eyed Peas (Cowpeas)×
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Black-Eyed Peas (Cowpeas)

(Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled Without Salt)
Serving Size:
×
Nutrition Facts
Serving Size
x 100 grams (100g)
Calories116
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 20.8g7%
Dietary Fiber 6.5g26%
Total Sugars 3.3g7%
Protein 7.7g15%
Vitamin D 0mcg0%
Iron 2.5mg14%
Calcium 24mg2%
Potassium 278mg6%
Phosphorus 156mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
71%Water
1%Fat
21%Carbs
8%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV116 calories
  • Fat1% DV0.5g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates7% DV20.8g
  • Fiber26% DV6.5g
  • Sugar7% DV3.3g
  • Protein15% DV7.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV24mg
  • Iron14% DV2.5mg
  • Potassium6% DV278mg
  • Sodium0% DV4mg
  • Magnesium13% DV53mg
  • Zinc12% DV1.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.4mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K1% DV1.7μg
Nutrient%DV
~ = missing data
Weight100g
Calories1166%
Fat0.5g1%
Protein7.7g15%
Carbohydrate20.8g7%
Sugars3.3g7%
Fiber6.5g26%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca24mg2%
Iron, Fe2.5mg14%
Potassium, K278mg6%
Magnesium, Mg53mg13%
Vitamin A, RAE1μg0%
Vitamin C0.4mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories1166%
Fat0.5g1%
Protein7.7g15%
Carbohydrate20.8g7%
Sugars3.3g7%
Fiber6.5g26%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs14.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca24mg2%
Iron, Fe2.5mg14%
Potassium, K278mg6%
Magnesium, Mg53mg13%
Phosphorus, P156mg12%
Sodium, Na4mg0%
Zinc, Zn1.3mg12%
Copper, Cu0.3mg30%
Manganese, Mn0.5mg21%
Selenium, Se2.5μg5%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE1μg0%
Vitamin C0.4mg0%
Vitamin B-120μg0%
Thiamin (B1)0.2mg17%
Riboflavin (B2)0.1mg4%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60.1mg6%
Folate (B9)208μg52%
Folic acid0μg0%
Food Folate208μg52%
Folate DFE208μg52%
Choline32.2mg6%
Retinol0μg
Vitamin A, IU15IU1%
Carotene, beta9μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1.7μg1%
Vitamin K1 Dihydrophylloquinone1.7μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water70g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids83mg5%
Omega 6 Fatty Acids143mg1%
Omega 3 to Omega 6 Ratio0.58
Omega 6 to Omega 3 Ratio1.72
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:01mg
15:0~mg
16:0106mg
17:0~mg
18:022mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated44mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated36mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:11mg
22:1 undifferentiated5mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated225mg
18:2 undifferentiated143mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated83mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan95mg34%
Threonine294mg28%
Isoleucine314mg22%
Leucine592mg22%
Lysine523mg25%
Methionine110mg15%
Cystine85mg30%
Phenylalanine451mg52%
Tyrosine250mg29%
Valine368mg20%
Arginine535mg
Histidine240mg34%
Alanine352mg
Aspartic acid933mg
Glutamic acid1463mg
Glycine319mg
Proline347mg
Serine387mg
Hydroxyproline~mg