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Lima Beans Thin Seeded (Baby) Mature Seeds Cooked Boiled With Salt×
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Lima Beans Thin Seeded (Baby) Mature Seeds Cooked Boiled With Salt

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (182g)
Calories229
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 435mg18%
Total Carbohydrate 42.4g14%
Dietary Fiber 14g56%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 14.6g29%
Vitamin D 0mcg0%
Iron 4.4mg24%
Calcium 52.8mg4%
Potassium 729.8mg16%
Phosphorus 231.1mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
68%Water
0%Fat
24%Carbs
8%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV229 calories
  • Fat1% DV0.7g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates14% DV42.4g
  • Fiber56% DV14g
  • Sugar~% DV~g
  • Protein29% DV14.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV52.8mg
  • Iron24% DV4.4mg
  • Potassium16% DV729.8mg
  • Sodium18% DV435mg
  • Magnesium23% DV96.5mg
  • Zinc17% DV1.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight182g
Calories22911%
Fat0.7g1%
Protein14.6g29%
Carbohydrate42.4g14%
Sugars~g~%
Fiber14g56%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net-Carbs28.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight182g
Calcium52.8mg4%
Iron, Fe4.4mg24%
Potassium, K729.8mg16%
Magnesium96.5mg23%
Phosphorus, P231.1mg18%
Sodium435mg18%
Zinc, Zn1.9mg17%
Copper, Cu0.4mg43%
Manganese1.1mg46%
Selenium, Se8.9μg16%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight182g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.3mg24%
Riboflavin (B2)0.1mg8%
Niacin (B3)1.2mg8%
Pantothenic acid (B5)0.9mg17%
Vitamin B-60.1mg8%
Folate (B9)273μg68%
Folic acid0μg0%
Food Folate273μg68%
Folate DFE273μg68%
Choline~mg~%
Vitamin B-120μg0%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU0IU0%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight182g
Water122.2g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score-2.9
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight182g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight182g
Omega 3s95mg
Omega 6s0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:00mg
13:0~mg
14:02mg
15:0~mg
16:00mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated0mg
14:1~mg
15:1~mg
16:1 undifferentiated4mg
16:1 c~mg
17:1~mg
18:1 undifferentiated0mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated4mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated95mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight182g
Betaine~mg
Tryptophan173mg62%
Threonine632mg60%
Isoleucine770mg55%
Leucine1263mg46%
Lysine981mg47%
Methionine186mg26%
Cystine162mg56%
Phenylalanine843mg96%
Tyrosine517mg59%
Valine881mg48%
Arginine897mg
Histidine448mg64%
Alanine748mg
Aspartic acid1887mg
Glutamic acid2073mg
Glycine619mg
Proline666mg
Serine974mg
Hydroxyproline~mg