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Mothbeans Mature Seeds Cooked Boiled With Salt
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Mothbeans Mature Seeds Cooked Boiled With Salt

207 calories

in 1 cup
Where do the calories come from?
26% from Protein (14g)
4% from Fat (1g)
70% from Carbs (37g)
Quick Stats
  • Calories 207 10% DV
  • Protein 14g 28% DV
  • Fat 1g 1% DV
  • Carbs 37g 12% DV
  • Fiber ~g ~% DV
  • Sugar ~g ~% DV
  • Sodium 435mg 19% DV
  • Calcium 5.3mg 0% DV
Nutrition Facts
Serving Size
1 cup (177g)
Calories207
% Daily Value *
Total Fat 1g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 435.4mg19%
Total Carbohydrate 37.1g12%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 13.8g28%
Vitamin C 1.8mg2%
Vitamin D 0μg0%
Iron 5.6mg31%
Calcium 5.3mg0%
Potassium 538.1mg11%
Phosphorus 265.5mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
70%Water
1%Fat
21%Carbs
8%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV207 calories
  • Fat1% DV1g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrate12% DV37.1g
  • Fiber~% DV~g
  • Sugars~% DV~g
  • Protein28% DV13.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV5.3mg
  • Iron, Fe31% DV5.6mg
  • Potassium, K11% DV538.1mg
  • Sodium19% DV435.4mg
  • Magnesium44% DV184.1mg
  • Zinc, Zn9% DV1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.8μg
  • Vitamin B120% DV0μg
  • Vitamin C2% DV1.8mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight177g
Calories 207 10%
Fat 1g 1%
Protein 13.8g 28%
Carbohydrate 37.1g 12%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 37.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight177g
Calcium 5.3mg 0%
Iron, Fe 5.6mg 31%
Potassium, K 538.1mg 11%
Magnesium 184.1mg 44%
Phosphorus, P 265.5mg 21%
Sodium 435.4mg 19%
Zinc, Zn 1mg 9%
Copper, Cu 0.3mg 32%
Manganese 0.9mg 41%
Selenium, Se 5μg 9%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight177g
Vitamin A, RAE 1.8μg 0%
Vitamin C 1.8mg 2%
Thiamin (B1) 0.2mg 18%
Riboflavin (B2) 0mg 3%
Niacin (B3) 1.2mg 7%
Vitamin B5 (PA) 0.7mg 14%
Vitamin B6 0.2mg 10%
Biotin ~μg
Folate (B9) 253.1μg 63%
Folic acid 0μg 0%
Food Folate 253.1μg 63%
Folate DFE 253.1μg 63%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 17.7IU 1%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight177g
Water 122.5g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 0.33
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight177g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight177g
Monounsaturated Fats 78mg
Polyunsaturated Fats 453mg
Omega 3s 159mg 10%
Omega 6s 292mg 2%
Omega 3 to Omega 6 Ratio 0.55
Omega 6 to Omega 3 Ratio 1.83
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 189mg
17:0 ~mg
18:0 30mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 78mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 292mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 159mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight177g
Betaine ~mg
Tryptophan 89mg 32%
Threonine ~mg ~%
Isoleucine 687mg 49%
Leucine 929mg 34%
Lysine 752mg 36%
Methionine 133mg 18%
Cystine 71mg 25%
Phenylalanine 620mg 71%
Tyrosine ~mg ~%
Valine 443mg 24%
Arginine ~mg
Histidine 466mg 67%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release
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