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      Peanuts Valencia Oil-Roasted Without Salt
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      Peanuts Valencia Oil-Roasted Without Salt

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      Nutrition Facts
      Serving Size
      1 cup (144g)
      Calories848
      % Daily Value *
      Total Fat 73.8g95%
      Saturated Fat 11.4g57%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 8.6mg0%
      Total Carbohydrate 23.5g9%
      Dietary Fiber 12.8g46%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 38.9g78%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 2.4mg13%
      Calcium 77.8mg6%
      Potassium 881.3mg19%
      Phosphorus 459.4mg37%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 848 42% DV
      • Protein 39g 78% DV
      • Carbs 24g 9% DV
      • Fat 74g 95% DV
      • Fiber 13g 46% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 848 calories in Peanuts Valencia Oil-Roasted Without Salt coming from 17% protein, 10% carbs, 73% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Peanuts Valencia Oil-Roasted Without Salt. This food consists of 2.19% water, 27.96% protein, 16.86% carbs, 52.99% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight144g
      Calories 848 42%
      Fat 73.8g 95%
      Protein 38.9g 78%
      Carbohydrate 23.5g 9%
      Sugars --g --%
      Fiber 12.8g 46%
      Cholesterol 0mg 0%
      Saturated Fats 11.4g 57%
      Net-Carbs 10.7g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight144g
      Calcium 77.8mg 6%
      Iron, Fe 2.4mg 13%
      Potassium, K 881.3mg 19%
      Magnesium 230.4mg 55%
      Phosphorus, P 459.4mg 37%
      Sodium 8.6mg 0%
      Zinc, Zn 4.4mg 40%
      Copper, Cu 1.2mg 134%
      Manganese 2.5mg 108%
      Selenium, Se 10.8mcg 20%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight144g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.13mg 11%
      Riboflavin (B2) 0.22mg 17%
      Niacin (B3) 20.6mg 129%
      Vitamin B5 (PA) 2mg 40%
      Vitamin B6 0.35mg 21%
      Biotin --mcg
      Folate (B9) 181.4mcg 45%
      Folic acid 0mcg 0%
      Food Folate 181.4mcg 45%
      Folate DFE 181.4mcg 45%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 0IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight144g
      Water 3.1g
      Ash 5g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 10.41
      Carbs & Sugars
      -- = missing data %DV
      Weight144g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight144g
      Total Monounsaturated 33.214g
      Total Polyunsaturated 25.592g
      Omega 3s 0.014g 1%
      Omega 6s 25.574g 150%
      Omega 3 to Omega 6 Ratio 0
      Omega 6 to Omega 3 Ratio 1776
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.042g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 8.44g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.915g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.066g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 32.364g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.779g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 25.574g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.014g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight144g
      Essential Amino Acids
      Histidine 985mg 141%
      Isoleucine 1369mg 98%
      Leucine 2524mg 92%
      Lysine 1398mg 67%
      Methionine 478mg 66%
      Phenylalanine 2019mg 231%
      Threonine 1333mg 127%
      Tryptophan 379mg 135%
      Valine 1633mg 90%
      Conditionally Essential Amino Acids
      Arginine 4657mg
      Cystine 500mg 174%
      Glycine 2347mg
      Proline 1719mg
      Tyrosine 1584mg 181%
      Non-Essential Amino Acids
      Alanine 1548mg
      Aspartic acid 4751mg
      Betaine --mg
      Glutamic acid 8137mg
      Hydroxyproline --mg
      Serine 1918mg
      Data Source
      Peanuts Valencia Oil-Roasted Without Salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.